rotator cuff exercises articles blog

Beliefs

2009-06-25T09:51:00.001-07:00

Do you realize that what we believe about ourselves, affects us so much
more than what is actually true about ourselves? Let me give you an example of what I mean.

Let's say you attend a music concert and are completely blown away by
someone's piano playing. You walk out of the concert and say to yourself,
I would love to play the piano like that, and move people in the way I
was moved. Now, does the fact that you cannot currently play the piano
mean you can never accomplish that desire?

The current truth about yourself is, you cannot play the piano. But, what
you believe about yourself will determine if that will remain your reality or if you will become an excellent pianist.

Do you know what people like Tony Robbins, Zig Ziggler, Og Mandino and
Napoleon Hill have in common? They are all people from humble beginnings,
they all had many set backs in life, and they all later became very
successful. How did they do this? They learned to believe in themselves.

If you find in your current state that you are over weight, deep in debt,
lonely, or unsuccessful in any area of your life, does that mean you are
stuck in that reality? I don't think so. I'm sure you've heard the saying
birds of a feather flock together. Well, negative people tend to hang out
with other negative people, religious people tend to hang out with other
religious people, and entrepreneurs tend to hang out with other entrepreneurs. Who do you hang out with? We all tend to gravitate toward people or groups
of people that we believe to be like us, or people we would like to be like.

There are people who were born into great privilege, yet they threw their
lives away and died miserable and alone. Then there have been many people born into this world dirt poor, yet went on to accomplish many great
things for themselves and society in general. Why such different outcomes?
Much of it has to do with their beliefs. You see we all get thrown curve balls in life; we all hit the wall from time to time, and circumstances are sometimes beyond our control. But what we believe about ourselves has a great deal to do with how we respond to, or deal with these situations.

If you have a poor self image and never do anything to change it, you will have exiled yourself to a life of mediocrity at best, no matter what
advantages you may have been born with. Yet, if you will just believe in
yourself, and realize the God given abilities that lie in each one of us,
you can aspire to great heights in your life no matter what adversity may
come your way.

We're not all dealt the same cards in life, but unless we are stricken
with a handicap beyond our control, we have the ability to achieve just
about anything we wish. In fact, many people with great disabilities go on
to do amazing things in their lives.

It all begins with believing in ourselves, and visualizing our lives the way we want them to be. That is why setting goals, as well as, writing
down and reviewing affirmations are so important. We need a road map to
follow, and a vision to keep us heading in the right direction on that
map.

If we will only believe in ourselves, and keep visualizing ourselves the
way we want to be, it is only a matter of time before we achieve that which we most desire.

About the Author

Mike Shanta is a student of success who resides in Branson, Missouri. He is editor and publisher of a Free Newsletter All-Round Success which you can receive by going to his
website http://www.on-lineopportunities.com, He also publishes a Success Blog called All-Round Success http://www.all-roundsuccess.blogspot.com.

Awareness is Serious Business

2009-06-24T11:45:00.001-07:00

Let's talk about AwDD. This is not the same as AD/HD. You may have Awareness Deficit Disorder - you just may not be aware of it. Pun intended.

Ever stand in your own living room; hold an item in your hand; put it down; turn to do something and then spend two hours looking for it. Hands up those whose most memorable searches have stretched into days?

How about those of you who live in large towns which have stores with big parking lots. Ever spend an unproductive half hour wandering up and down rows of cars with heavy shopping bags in your arms trying hard to look nonchalant but feeling like an idiot? How is it possible that you have absolutely no idea where your car is when you yourself parked and locked it and strolled away from it less than an hour ago?

It does get worse as you get older but it can strike at any age. In fact young children can be fabulously, intensely unaware of reality.

This year we have all been made aware (there's that word again) of just how devastating AwDD can be. A well-educated sophisticated college professor parked his car and strolled away from it leaving his 10-month-old child securely strapped in the back seat. Four hours later the child was discovered dead. Just to show that AwDD is not gender-specific a pre-school teacher parked her SUV and strolled into her own school leaving two of her little charges baking in the back seat.

Recently, I opened my paper and read about a local man who went to work leaving his sweltering 5 month old securely strapped into her car seat. He was arrested five hours later on suspicious of negligent homicide. Authorities later decided not to press charges stating that the incident was an accident and the man was not at fault. Which is interesting because it implies that we have no control over our awareness. We are not accountable for being present in our own lives.

This same man held a news conference to state that he was going to lobby auto manufacturers to be required to put safety devices in all cars to remind parents that their children are in the car with them. Let me repeat that. There is a proposal for legislation to require auto manufacturers to install devices in all vehicles to remind parents to be aware that their children may be in the car with them.

These heartbreaking stories bring awareness to our awareness. Something we take for granted, like breathing, becomes a precious commodity.

We realize how much we live in our heads and how little we live in our visual field.

Of course, awareness is always a matter of life or death. Like love or wellness, however, we don't value it until we experience the consequences of its absence.

You can practice awareness at any moment of the day. When you're waiting at a car wash instead of daydreaming or obsessing on work pay attention to the people around you or the worker drying your car. Does he have a system? Does he dry the glass first or the body? How old is he?

If you find yourself living too much inside your head take a walk. Don't come back until you've counted 30 red cars. Why? No reason. It'll put you in motion and you'll be surprised what you notice about your neighborhood while you're peering down side streets and driveways.

Life is a great adventure and sleepwalking through it is not an option. Pay attention to your attention. If you want to realize your dream in life you're going to have to stay awake to do it.

About the Author

Mary is the proud Mama of The Constructed Life - a Holistic Life Coaching service rooted in Buddhist psychology.

Are you buying counterfeit emu oil?

2009-06-23T13:39:00.000-07:00

According to FDA, there has been an increase in drug counterfeiting activities in recent years. This counterfeiting represents a threat to public health because the finished drug products may closely resemble legitimate drugs, yet contain inactive ingredients, incorrect combinations of ingredients, improper dosages, erratic potencies or be contaminated. Although emu oil is not classified as a drug, there have been cases where the oil has been adulterated or cut with other ingredients and then an attempt has been made to pass the resulting product off as pure. I'm afraid it is true, said Gerald Edwards, president of the American Emu Association. We have heard of cases where unscrupulous dealers have cut the emu oil with vegetable oil or some other ingredient and then tried to sell it to an unsuspecting products company. This concern was one reason that the American Emu Association sought guidance from the American Oil Chemist Society to establish the Emu Oil Trade Rules. According to the Emu Oil Trade Rules, there are three grades of emu oil accepted in the United States: Crude, Once Refined and Fully Refined. AEA has taken this a step further by issuing an AEA Certified Fully Refined Seal to be used on products made from registered batches. In order to register a batch with AEA, the processor must provide proof that an AOCS chemist tested the batch and that it met the criteria established by the emu oil trade rules for Fully Refined at the time of processing. A sample is held in storage from each batch and can be pulled for testing if there is any question of product purity. The approved batch numbers are kept on file at the AEA office.

For product companies purchasing oil in bulk, seeing the seal, batch number and reviewing the Certificate of Analysis assures them that they are purchasing a pure, safe product to use in their health and beauty formulations. They can then pass this assurance on to their customers through use of the seal and batch number on their packaging.

Now in it's 5th year, the AEA Certified Fully Refined Emu Oil program is considered a success, with additional product companies registering for use of the seal each month.

About the Author

The American Emu Association represents an alternative agriculture industry, dominated by the small farmer, who is devoted to humane and environmentally positive practices that will produce beneficial products for society. Visit http://www.aea-emu.org for more information on emu oil and other emu related products.

Are You Too Snoring Like A Running Train?

2009-06-22T15:35:00.001-07:00

Sleeping Position and Sleep Factors

Snoring is widely considered a sleep disorder; both for the trouble that it (potentially) causes the snorer, and the trouble that (almost always!) causes those around the snorer. Therefore, an effective target in the battle against snoring is sleep itself.

There are two areas that can be focused upon to potentially help prevent (or lessen) snoring: sleep position, and sleep factors.

Sleep Position

Many snorers have found surprising relief from simply putting something under their chin as they sleep; either their hand, or a pillow, or even a rolled up sock.
This can help firm up the neck muscles; or at least, give the impression that this is happening. The bottom line is that since there is less loose skin (and thus tissue) that can vibrate against air in the trachea, there is less snoring.

Putting a pillow beneath the small of the back, and thus propping up the abdomen, is both extremely comfortable, and also an effective remedy for some snorers. This position helps open up the airway, and expand the lungs.

For those snorers who snore predominantly through their mouth, it might be helpful to learn that sleeping on one's side helps keep the mouth closed. However, many snorers actually snore out of both their mouth and nose, and this may not solve the problem. It may, however, lessen it somewhat; which, at least in the big picture, is a positive step!

About the Author

If you're interested in learning more about how you can stop snoring once and for all, check out my website http://www.how-you-can-stop-snoring.com for more information.

Bachelor uses Billboard to Get Dates!

2009-06-21T17:45:00.000-07:00

SALT LAKE CITY - Friends say Lance Archibald is a tall, handsome former college basketball player and graduate of Harvard business school.
He's also still single at 31, and so they're hoping to speed things up with a billboard and Web site.
I'm Lance, Let's go out! reads the billboard on an interstate near Lindon, about 40 miles south of Salt Lake City.

Not a bad marketing strategy. I am in favor of anything that can speed up the numbers of girls in the sack. I am Elvis Preston King, the world's number 1 pick up artist.

If Lance were to get a hold of the king he would never need to sort through the leads from his billboard again. I pick up and seduce more hot young 18 year old girls than any man alive I have talent and will travel. I am for hire to pick up girls for the wealthy man who has everything but a bus load full of hot playmates sweet enough to take home to Mom. As you might have heard Elvis does not do dancers, pros or sleazy women!

Good luck to Lance and his billboard but it is highly suggested that he email the king of seduction and the top ladies man in the world. Elvis Preston Kingloverboybachelor@yahoo.com

About the Author

Elvis Preston King is the world's most renowned and respected playboy. His job is picking up and seducing classy young women globally for the gentleman conoseiur who realizes that there is more to life than just accumulating money and the same old same old boring wife. You can email him at loverboybachelor@yahoo.com or visit http://bachelortours.blogspot.com and http:www.msnusers.com/BachelorDreamTours

Arrest the Aging

2009-06-20T19:35:00.001-07:00

Arrest the Aging Process
by Bette L. Hall CMA, NHC

The word aging conjures up negative images in our minds of forgetfulness, restlessness and sleepless nights, and wrinkled skin with dark spots on the face and hands. We no longer need to stand by and accept these things as part of the natural aging process. Scientific studies show us that it is possible to enhance both the length and the quality of life.

The length of our life or the number of years we live is not important if we cannot have quality of life also. Who would want to live to be eighty or ninety years old if we cannot sleep or think right and you don't even know the names of your family members? So what we need to do is to arrest the aging process.

A specific amino acid, acetyl-L-carnitine, can sharpen the mental abilities and stimulate the growth of new neuritis. Robert Crayhon, M. S. recommends that we take carnitine and acetyl-Lcarnitine along with Co-Q10 and folic acid for improved cognitive function.

Restless nights and insomnia are often associated with aging. Lack of sleep has been associated with cytokines which have been linked to degenerative diseases such as heart disease, cancer, and Alzheimer's disease. Melatonin is a hormone produced by the pineal gland and controls our wake/sleep cycle. As we age, the body's natural production of melatonin is slowed. Supplementation with melatonin has shown to regulate sleep as well as slow brain aging.

Hyaluronic Acid (HLA) is a vital component of our skin's structure that diminishes as we age. HLA is responsible for moisture, suppleness, and elasticity of the skin and will improve the appearance of the skin when HLA is used both internally and externally.

In summary, the use of acetyl-L-carnitine, carnitine, Co-Q10, omega 3 fatty acid, melatonin, and hyaluronic acid can help you arrest the aging process. You can be mentally alert, cognitive, rested, attractive and full of life at any age.

About the Author

Writing health and weight loss articles for over twenty years, Bette has become an author in demand.

Bette is a Certified Medical Assistant and Natural Health Consultant with
special studies in Nutrition. For more information on walking, hiking,
running, bicycling or nutrition visit http://www.slimmer-fitness.com

Bariatric Surgery Centers in the U.S.

2009-06-19T21:35:00.001-07:00

According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn about prominent bariatric surgery centers.

Many hospitals and medical centers now have bariatric surgery centers onsite. These centers do more than just perform surgeries; many offer a multidisciplinary approach, including the expertise of surgeons, psychologists, registered dietitians, physical therapists, exercise physiologist, meditation specialists, and others. Some centers will also communicate with the patient's insurance company for the pre-approval and appeal process. Most provide ongoing medical check-ups to monitor patient health and weight-loss post-operatively.

On occasion, bariatric surgical centers will partner with others to form a cooperative, essentially doubling the services they can provide and the number of patients they can assist. Many also contract with contract with financial institutions to offer financial assistance to patients who do not have insurance but who still want bariatric surgery.

The American College of Surgeons (ACS) recommends choosing a bariatric center that completes at least 125 bariatric surgeries per year. According to the ACS, well-equipped centers will typically have two or more bariatric surgeons on staff, and highly experienced surgeons would be certified by the American Board of Surgery and complete at least fifty bariatric operations per year.

There are bariatric surgery centers located across the entire country. Prominent bariatric surgery centers include the Alsam Bariatric Center, the Michigan Bariatric Surgery Center of Excellence P.C., the University of Pittsburgh Medical Center, the Hackensack Bariatric Surgery Center, the Bariatric Institute of Kentucky, and the California Institute of Minimally Invasive Surgery's Advanced Bariatric Surgery Center of Fresno, among many others.

About the Author

Bariatric Surgery Info provides detailed information on bariatric surgery, including cost, patients, centers, diet, financing, and complications, as well as specific procedures like laparoscopic and bypass surgery. Bariatric Surgery Info is the sister site of Gastric Bypass Surgery Web.

Are you prepared for your big break?

2009-06-18T23:40:00.001-07:00

What I do is prepare myself until I know I can do what I have to do.
Joe Namath

How prepared are you for that big break you are anxiously waiting for?
How prepared are you to begin the journey to achieve your dream?
What opportunities have you missed because you were not prepared?
Have your job interviews been unsuccessful because you were not
adequately prepared?

If you want to be successful, you have to spend some time educating
yourself, researching and understanding the relevant area that you are
looking to pursue. For instance, if you want to start a business, you
must commit to and invest your time and resources in finding out about
what it would take to run a business in every sense of the word!

This is a very competitive society and if you have to get an edge over the
others, you must have something more than just a rough idea of the area
you want to pursue.

If you are suddenly called upon and asked to provide a service in an area
of your expertise, you must in deed and not in theory be able to provide
answers and solutions in a confident, professional and excellent fashion.
If you have to perform a task, which you claim you are qualified to do,
you have to prepare to deliver the required results.

When you are prepared for your big break, you will always confidently
rise to the occasion!

The more you prepare, the luckier you appear Terry Josephson
As you wait for your opportunity, prepare, prepare, prepare!
Begin to lay the groundwork, commit yourself to your success,
constantly refresh your memory and research the latest developments
in your field of interest. Saturate yourself with knowledge about your
product or service so that when opportunity knocks on your door,
you will recognize it.

Most people miss opportunities because they are not prepared for it.
Even if they recognize it, they cannot respond to it or answer the call.

One of life's painful moments comes when we must admit that we didn't do
our homework, that we were not prepared.
Merlin Olsen

Preparation gives you a greater level of confidence, eliminates hesitation and gives you an upper hand in competition.
Therefore, Be prepared
Baden Powell

About the Author

Caroline Jalango is a life coach for unstoppable women who are willing to step up to the plate and take a shot at living exceptional lives wherever they are. caroline@motivationzone.com
www.motivationzone.com

Why Should You Tip?

2009-06-18T01:35:00.001-07:00

Why should you tip? It is amazing how often this question is asked and debated. To me the answer is painfully obvious. When someone asks me why people should tip, I answer their question with a few of my own. Do you want hot food? Do you want your drink refilled? Do you want the person taking your order to care about the quality of food you are going to eat? The answer to these questions is always yes. So why would a person that is getting paid hourly whether you eat there or not care about any of those things if there is nothing extra in it for them?

T.I.P.S. - Tipping Insures Prompt (or Proper) Service. The argument above is usually very hard to argue against because there is no doubt that servers give good service based on what they perceive to be a carrot on the end of a stick. They will work hard for you and you will reward them at the end for a job well done. So to me, the question is not really to tip or not, but rather how much to tip.

Tipping standards vary greatly from region to region and country to country. To complicate matters, tipping standards change over time and what services require a tip also change. Back in high school I had a friend who believed that tipping on drinks was not necessary. I never did figure out his logic on that one but it does go to show that there are many ideas about tipping.

When figuring your tip, you should consider the following circumstances that may or may not apply to the server depending on which state you are in.

*Hourly wages are typically significantly less in the service industry, because tips are considered part of the servers income.

*Your server is likely being taxed 8% to 10% of your bill weather you tip them or not. Many restaurants automatically deduct this percent from the servers pay check to keep the server in the right ball park at tax time. This is not the only income tax that the server must claim. So if you do not tip the server, it has actually cost the server money to serve you. This also means that the first 8% of a 10% tip goes to the government and not the server.

*Believe it or not, servers do not always get a paycheck. Sometimes, because of the taxes they pay and/or deductions, servers must pay in to the company rather than get a check.

*Your server has to tip too. It is very common for a waiter or waitress to have to tip out their supporting staff, ie; the bartender, buss person, food runners and others. Bartenders may have to tip out their bar backs. These tips are based often on the sales of the server, so if you don't tip them, in addition to the 8% the government gets they often have to shell out money to the support staff putting them further in the hole. Sometimes the support staff is tipped a percent of the servers tips. So not tipping the server is the same as not tipping any of the hard working support staff in the restaurant.

*Servers do a lot of work that they are not tipped on also. It is called side work and it is work that is done for no more than their hourly rate. Side work usually involves cleaning the restaurant, stocking supplies and getting the store ready for the next shifts business. Side work can be time consuming and at times physically straining.

The most common argument (and frankly the most annoying and ignorant) against tipping is that by not tipping you are helping the servers cause for better hourly rates. For starters, hurting one server here and there on any given day is not going to further any cause. Second there is no cause. Most servers do not rely on their hourly income. Serving is hard, fast paced work. Servers can earn a good living from the tips they get. If servers were going to work for a strictly hourly rate, I can assure you that rate would be high. If the hourly rate were high, guess what would happen to the prices you pay when you go out to eat or drink? That money would have to come from somewhere.

Do you legally have to tip? No. Occasionally, you will have a situation where gratuity has been automatically been added to your bill. This is usually on larger groups or parties. This gratuity has been added because it is easy for the server to get a tip that is far less than they deserve, because in a group setting it is easy for one or two people to under pay causing the rest of the group to fall short. Again, you do not legally have to pay this gratuity, but if you don't you should have a talk with the server and/or manager and explain why. Remember, just because a gratuity has been added, it may still be less than a good tip for the server. For example, a gratuity may have been added at 15%. This is a tip for average service. If your server did a great job it is good to add in the difference to make up to 20% or more. Many times the server had to give up several other smaller tables to take your party, so even with automatic gratuity they end up making less on their shift.

After all that, why do servers do it? Well in the end, there are enough people out there that understand that a good tip is a kind reward for a job well done. And waiting tables can be quite profitable. It is no surprise that the most financially successful servers are typically the most friendly, efficient and entertaining. These servers are rewarded for exhibiting those behaviors. And we all want to encourage those behaviors. Don't we?

ABOUT THE AUTHOR

Thomas A. Mason is the founder of Tip20!
The Tip20! website http://www.Tip20.com is a useful resource for service industry professionals of all kinds and a greater educational tool for the consumer on the dining experience in total.
Tip20!, Tip20.com

Apologize for what?

2009-06-17T03:35:00.001-07:00

Apologize for What

Terry DashnerFaith Fellowship Church PO Box 1586 Broken Arrow, OK 74013

Why should we apologize for being America?

Capitol Reader Political Book Summaries writes in review of T.R. Reid's book entitled, The United States of Europe: The New Superpower and the End of American Supremacy. The rise of a united Europe is one of the great geopolitical events of our time. The nations of this diverse and once fractious continent are pulling together to create a common economic system, currency and social identity. The European Union now eclipses the United States in terms of population, economic output and it is the largest consumer market in the world. In short, the European Union is fast becoming a superpower capable of rivaling the United States on every measure, except militarily.

The emergence of the European Union as a major global force has gone largely unnoticed by the American public. Most Americans do not realize, for instance, the sheer number of products and services they purchase which are made or controlled by European concerns. With America's huge account and trade deficits, Europe is essentially lending America money to buy European products. This arrangement offers something for both sides, but America's lack of fiscal responsibility is reflected in the rise of the euro versus the dollar. The euro is poised to replace the dollar as the world's currency of choice. A unified Europe is becoming an economic powerhouse that is increasingly setting the rules of global commerce. The sooner America wakes us to this fact, the better for all concerned.

America isn't sleeping, she's at war with the extremists that the European Union, save Britain, has refused to act against militarily. America could set back and count her money too if somebody else fought her battles and funded militaries, comparable to hers, which are capable of policing the whole world against terrorists. Pardon me for being pro Americaof course that's what Europeans detest about me to begin withbut I must demur. America is not the bad guy, nor the school-yard bully. America is ordained and carrying out her world calling. Let me explain.

America was founded on the principle of freedom. Her early settlers were religious refugees seeking freedom from religious tyranny. They were willing to die for the liberties they were denied in Europe. Many of the brave and bold men, women and children died from exposure, disease, starvation, and even the hostile actions by the indigenous peoples. This desire for liberty, freedom, and non-governmental sponsorship of one religion over another is still in our blood. And America, as she has proven in the past and demonstrates today, will go to war anywhere in the world to uphold these precious principles. Without apologies I might add.

If the European Union thinks she can lecture America for being jingoistic or gun totting cowboys then she is guilty of the very patronizing she is using to shame us. The European Union can not denounce America for being war dogs and then itself refuse to acknowledge the immorality in her camp. The European Union has failed to denounce terrorist's organizations in Lebanon. The European Union has refused to acknowledge that the United StatesBush administration particularlyhas had some good successes in Afghanistan and Iraq (free elections). The European Union has failed to act jointly against Iran's nuclear threat. The European Union might have its euro and trade power, but it isn't perfect either.

As a matter of fact let me predict where this is going. The European Union wants nothing more than what China or Russia wantto be the leading world power. To do that, she must eclipse the United States in the world spot light. Will this happen? Eventually the European Union will eclipse all nations. There is coming a restoration, a revival of the Roman Empire. In the last days in which we live currently, the nations of the world will move into positions to dominate the world in trade, prestige, religious and military might. The only missing link for this to happen in the European Union is a human leader that consolidates its power and leads it forward to world domination.
There is coming soon a world leader who will fill this tall order for the European Union. He will capitalize on Europe's secular platformno semblances of God. He will unify trade, secularism, and militaries. He is called the Anti-Christ in the book of Revelation.

You might keep this in mind as the world continues to throw mind in the eyes of America. But America is not going away, nor will she cower under the pressures of her oppressors. Currently America is experiencing spiritual revival. God is revisiting His covenant which He made with her early fore-fathers of faith. He is blessing America one more time because she is humbling herself before God and calling out to Him. God said, If my people which are called by my name shall humble themselves and pray (II Chron. 7:14). America wants more than what money and prestige alone can give. America wants God's blessing on her. As long as she wants this and cries out for it, she will have it.

The European Union is playing into the hands of God whether she cares to admit this or not. She will serve God's purpose either willingly or by His Sovereignty. And for that matter, every nation in the world belongs to Him and is created for His glory (Isa. 43:7). God watches over His footstool which according to the Psalmist is the world. If the nations of this world humble themselves before God, they will prosper. If the nations defy Himwell stick around and watch what happens. God will have the last word!

Keep the faith. Stay the course. Jesus rules over all. He is coming again one day soon. Get ready and stay ready.

Pastor Tdash

ABOUT THE AUTHOR

Pastors a small church in Broken Arrow, OK. He is a retired police officer and veteran of the United States Navy. He currently serves his community as a minister of a church that his father founded 23 years ago.

Are You Gambling With Your Life By Self Medicating?

2009-06-16T05:40:00.001-07:00

Many people self-medicate because they feel they can't afford the medications that are commonly used to treat bipolar disorder; however, in nearly all cases there is aid available to those with mental illness who need reduced price or free medications.

Others who are bipolar may self-medicate after years of medical care because of frustration stemming from the need to periodically readjust medications - they may feel that since the doctors can't seem to get it right, they can probably experiment with it just as well themselves. This is extremely dangerous, though, because even small changes in drugs like Lithium and other drugs can lead to serious episodes or worse. With Lithium, small changes in dosage can lead to hallucinations, severe illness and even death. For this reason Lithium use should always be carefully monitored by a doctor with regular blood tests. If you self medicate incorrectly, you risk your life and you risk your health.

Others self medicate by using alcohol or drugs as a way to temporarily relieve their symptoms when they are in the grips of an episode of either mania or depression. Both of these are common responses that can have dangerous or fatal results.

When using drugs or alcohol while suffering a manic or depressive episode, you may temporarily feel better or at least feel like you are umbing yourself, but this is only an illusion. In reality you are blurring your sense of reality even further and inhibiting your ability to react properly to the world around even more. Your judgment is severely damaged. Combine this with the lack of common sense found in mania or the sorrow and lack of self-preservation found in depression and you have a recipe for disaster.

In fact, many people who have bipolar disorder aren't diagnosed for years because they are too busy self-medicating with alcohol or drugs and don't seek medical advice. In the meantime, since they aren't being properly regulated, their manic phases aren't being controlled. They are medicating themselves with booze and pills and still going into episodes of wild spending, promiscuous sexual activity and bizarre, risky behavior. They may lose spouses, friends, jobs and their life savings.

People who are depressed and bipolar will self-medicate to keep the depression at bay, but this actually only pushes the depression back temporarily. When it returns it can feel even worse, and will sometimes result in a suicide attempt or, in some instances, a successful suicide.

Obviously, self-medicating with drugs and/or alcohol doesn't work. It doesn't get rid of the symptoms of bipolar disorder, and in many cases they actually make the characteristics of an episode much worse, causing the extremes to be more violent or explosive.

If you don't believe this, take a look at some examples of individuals who were not properly medicated who ended up in extremely bad situations. Some actual stories can be found at http://www.leverageteamllc.com/bipolarnews19/ . These include one where a woman in Palm Desert, CA ran over a man she referred to as, oad kill, during a manic episode. In other stories, two unrelated shootings (one in Portland, ME and the other in Philadelphia, PA) were both tied to bipolar sufferers who weren't properly medicated.

Please don't take your situation into your own hands - you'll be gambling with your own life and the life of others. Self medicating isn't the answer. A licensed, professional doctor's supervision and prescription medication is the only way to adequately control bipolar disorder effectively.

About the Author

David Oliver is the founder of BipolarCentral.com a one stop source of information on how to cope and deal with bipolar disorder. Sign up for one of his FREE Mini Courses on Bipolar by visiting FreeBipolarCourse.com.

Atherosclerosis The Silent Killer

2009-06-15T07:35:00.001-07:00

Just what is atherosclerosis anyway?
A very common question - what is atherosclerosis? Just the fact that so many people ask this question is alarming in itself; however, the consequences of this disease cause millions of deaths across the world each year.
The actual name atherosclerosis derives from the Greek words athero, which means gruel or paste, and sclerosis meaning hardening or hardness.
Atherosclerosis is the result of deposits of fatty wax like materials, cholesterol, our body's waste products, calcium and other substances. These deposits accumulate and build up along the inside of our arteries. This build-up is commonly referred to as plaque.
What causes atherosclerosis?
One of the frightening things about atherosclerosis is that it is an asymptomatic disease, meaning without any symptoms. Often the first symptom may be a heart attack or stroke. It is a slow, long, complex disease that often starts in childhood years and progresses through the years. In others, the progress is much more rapid. Some scientists believe its onset is caused by damage to the inner layer of the artery. But how can the inner layer of an artery become damaged?
There are three proven ways in which the inner most layer of an artery can become damaged
high levels of cholesterol and triglycerides in the blood
high blood pressure
smoking
With damage the artery wall, fatty deposits, calcium, cholesterol and other substances accumulate over the injured area. These deposits, together with other substances produced by the body as a consequence, may become large enough to thicken the innermost lining of the artery. This in turn will reduce the internal diameter of the artery through which blood flows, thus causing a decrease and a reduction of oxygen supply.
What is atherosclerosis and what are its consequences?
As we have seen, with atherosclerosis plaques form along the inner lining of the arteries. Sometimes the plaques may weaken and become unstable and eventually rupture. When this occurs, the contents of the plaque, when coming into contact with the blood flow within the artery, form a clot or thrombus. Such clot may totally block the blood flow. If the clot breaks off and travels through the artery to another part of the body, this is called an embolus. If the clot blocks an artery to the heart, a heart attack will be the result. If the clot blocks an artery that supplies the brain the result will be a stroke. Finally if the clot blocks a peripheral artery of the leg, walking may become and difficult and gangrene
There is much debate just lately as to whether diet, in particular our intake of fats and cholesterol, is such an important issue. We have the big medical establishments saying we should limit eating foods such as red meat, eggs and cheese and on the other hand apparently healthy people eating a high protein, low carb diet. Such diets are frequently based on meat, fish, cheese and eggs.

To avoid any confusion, it is a safe approach to eat a healthy well balanced diet and pay particular attention to the way in which the food is prepared. Limit frying and opt for steaming or broiling. Regular exercise is also highly recommended and if you smoke: stop. These measures will greatly help to keep your cholesterol under control and make the progression of atherosclerosis less of an issue.

About the Author

www.allabout-heart-disease.com the site that tells you how it is! Articles, tips, advice and the latest news on how to take care of your heart. You can get articles like this in your mailbox each month by submitting to our eZine The Web's Heart

Aromatherapy a world of fragrance

2009-06-14T09:35:00.001-07:00

Aromatherapy - a world of fragrance.

The ancient Egyptians used aromatherapy thousands of years ago. Aromatherapy, a word that derives from ‘aroma' meaning fragrance or smell and ‘therapy' meaning treatment is based on an ancient principle that the spirit and the body should be in harmony. Hippocrates claimed that the secret to good health was to have an aromatic bath and a scented massage each day.

Aromatherapy, the healing art of using essential oils extracted from aromatic plants for therapeutic purposes is enjoying a modern-day revival. Extracted from fruit, flowers and tress, blends of these essentials oils can be incorporated for their healing properties and create a particular aroma.

Each essential oil used in Aromatherapy can be used either alone or in combination with other oils to promote health and a sense of emotional well-being. A full Aromatherapy treatment combines the beneficial properties of essential oils with a warm relaxing massage

While essential oils are considered to be safe to use, they are very powerful, highly concentrated substances which should be treated with a great deal of respect.

Some of the most common essential oils and their effects:

Chamomile: Soothing and harmonizing
Clove: Warming
Fennel: Clearing
Eucalyptus: Balancing and stimulating
Grapefruit: Refreshing
Jasmine: Soothing
Lavender: Calming and healing
Lemon: Cleansing and stimulating
Orange: Calming and energizing

Before beginning any Aromatherapy treatment, it is important to understand how each essential oil works. Do not use any oil that you are not familiar with. Certain oils should be used during pregnancy or when brest feeding. Always consult a professional for advice on which Aromatherapy treatment best suits your needs.

Spas in Canada Copyright 2005, All Rights Reserved

Canadian health and wellness spas offer a wide range of great spa experiences. For more information on Aromatherapy contact the spa team by email: spas@spasincanada.ca

About the Author

Angie Kocsi is co-founder of Spas in Canada. After many years enjoying the great spas in Europe and drawing upon her knowledge of the corporate world and a successful career in Public Relations and International Marketing www.spasincanada.ca was created.
Contact the spa team email: spas@spasincanada.ca

Atkins Diet Simple Advice

2009-06-12T13:35:00.001-07:00

Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the diet works but how do you work the diet? There is plenty of advice and information available online and in the library.

The Atkins Diet is an attempt to trick your body into burning stored fat rather than the carbohydrates you consume for energy. In the process you might have some physical reactions that are important to know about. The good news is that there are things you can do to combat some of the side effects.

Some people experience dizziness or cramps or other physical effects from the changes you are making in your diet. There are things you can do to prevent or alleviate these things. Be aware that you could experience dizziness, leg cramps, or brain fog. Remember that the mineral potassium is washed out of your system fairly quickly. Do not eat a banana instead take 90 milligrams of a potassium supplement. It should start working to relieve your symptoms in about an hour.

Below are some suggestions that will help keep you healthy while on the Atkins Diet Plan. These are suggestions to help you combat the symptoms while your body adjusts to the changes.

Eat enough calories. For most people eight to ten calories for every pound of current weight. Too few calories will cause your body to go into starvation mode and weight loss will either slowdown or stop completely.
Drink enough water. You must drink at least 68 ounces of water a day. Some believe that you should drink half of your weight in water daily. Water helps lipolysis and in getting rid of keytones.
Weigh and measure yourself once a week only while on the Atkins plan. You should see a decrease in inches and even if you don't, you will see it in weight.
Eat the amount of carbs that make you feel your best.
Eat only natural, unprocessed, nutrient dense carbohydrates. Stay away from sugar.
Exercise regularly. If you are told you can lose weight without exercise, run don't walk in the opposite direction. Physical exercise helps your body to use the food you consume appropriately. Too little exercise can do as much damage as too much exercise. Your doctor can help you determine what your activity level should be. Start off really slow and build up so that you will gain more benefit from your food plan and exercise.
Continue to take nutrient supplements according to your needs and under a doctor's supervision.
Keep a weight loss and food journal. If a significant event happens like the death of someone close, the loss of a job, or too many bills you might want to note that. These events could affect how you eat. Actually anything significant that happens should be noted because good stuff can also affect you. In this journal you should also note exactly what you eat at each meal, and if you are a diabetic you will be able to understand how certain foods affect your blood sugar levels negatively or positively. Obviously you will be noting your daily testing results. By doing this you will be able to recognize patterns. When are your levels the highest or the lowest? Be sure to share these things with your physician, as he or she will be able to help you determine what to do.
Read the labels on everything. Look for any hidden sugars like syrups and look for anything that ends in ...ose, such as lactose, fructose, sucrose, maltose and dextrose.
Lose weight faster. In order to accomplish this try reducing your caffeine intake.
Set realistic goals. A healthy weight loss typically is not much more than one to three pounds a week. Any more than that could be unsafe. Losing weight too quickly can trick your body into thinking that it is starving and rather than losing weight your body will stop losing weight and try to hang on to what it can to survive. Aside from all of that, note that any large initial weight loss will likely return if you return to normal eating habits.

If a diet seems too good to be true, It probably is. The best kind of diet is one that encourages balanced meals, moderate activity, and supplements as needed. Before taking any kind of supplement make sure that it is appropriate for you. Although they may be all natural, they are not necessarily safe. They can still negatively interact with any medications and you could still develop allergic reactions to it. Bear in mind that nothing should be take with out your doctor's input.

Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and as is and NOT hidden behind a java or redirect script.

About The Author

Martin Smith is a successful freelance writer providing advice on a variety of subjects. For more information on Atkins diet plan or Low carb diet plans, drop by the website. His numerous articles provide a wonderfully researched resource of interesting and relevant information. Visit http://www.atkins-diet-plan-n-books.com.

The Ancient Antitdote To Modern Stress

2009-06-11T15:34:00.000-07:00

Anyone who has ever taken a yoga class will tell you that perhaps the most important as well as the most enjoyable posture is the final relaxation pose at the end of class which is known as Shavasana. Shavasana, which translates to corpse pose is a time when the body and mind quiet and the door to stillness, peace and inner healing is opened. The benefits of Shavasana are many including reduced stress, deep relaxation, balanced emotions, lower blood pressure, helpful for insomnia and leaves the practitioner feeling renewed and refreshed as if they have had a min-vacation for body and mind. And I would be remiss if I didn't say Shavasana just feels good! It is here - in this deep state of relaxation, where natural healing on all levels can occur.

The stresses of modern civilization are a strain on the nerves for which Shavasana is the best antidote. BKS Iyengar in Light on Yoga.

To experience shavasana come onto your back - preferably on the floor but a firm bed can work as well. Your legs should be approximately hip width apart, allowing your feet to drop to the sides. Bring your arms to 45o your body with the palms facing up and your head neck and spine into one line. Let your breath deepen and feel the support of the floor under you - releasing into it. Draw your consciousness deep inside. Remain here for ten to twenty minutes. To come out of the posture take a few deep breaths and then begin to wiggle your fingers and toes. Gently roll your head from side to side. Feel free to stretch your body in anyway that might feel good to you now. Then roll to your right side into a fetal position. Rest here for a moment. Then very slowly press up to a seated position with the help of your right and left hands. Sit for a moment with your eyes closed and then slowly open your eyes looking down at the floor. Before beginning shavasana, please read the rest of this article for helpful tips to enrich your experience.

The more relaxed your body is the quieter your mind can become. To deepen your experience of Shavasana, I have listed a few suggestions for deepening your comfort, quieting your mind and for addressing special challenges.

For deepening your comfort:

Eye Pillows: Placing an eye pillow over your eyes is soothing, helps to relax the muscles around your eyes, and sends a strong message to your brain to relax. Eye pillows can also be placed on your forehead or into your hands, which gives a feeling of grounding and relaxation.

Blankets: Essentially anywhere your body touches the floor is a candidate for support and as a result will help you relax. You might wish to experiment with the following suggestions:

Arms: Place folded blankets under the length of your arms.

Back: Fold a blanket the length of your spine and place a second blanket horizontally across one end of the blanket making a letter T. Sit a the edge of the vertical blanket so that when you lay back your sacrum (the bony part of your spine between your hips) is on the floor, your lower back and spine on the blanket, and your head supported by the horizontal blanket.

Heels: Slightly rolled blanket can be placed under your Achilles tendons.

Suggestions for special challenges in Shavasana:

Lower back challenges: Place a rolled blanket, pillow or bolster under your knees.

Neck challenges: Place a folded blanket under your head or a rolled towel under your neck.

Pregnancy: Raise your torso by placing a bolster, pillows or two to three folded blankets under your back and be sure to support your head with another folded blanket. (If you are using blankets under your back should run the length of your spine from your lower back to the tip of your head) Another option is lay on your right side in fetal position with a folded blanket between your knees. Place a folded blanket under your head for support.

For an agitated/active mind: Place a yoga block or a thick book behind your head and put a sandbag on it so that 1/3 of the sandbag is on your forehead. This helps to quiet your mind. Also focus on making your exhalations longer than your inhalations. (Note: a homemade sandbag can be made by filling a soft pillow case with rice approximately way and tying it off.)

You may also wish to place a blanket over you, as you body will cool down when relaxed.

About the author:

Howard VanEs, M.A. has been studying and practicing yoga for over thirteen years and is a certified yoga instructor teaching in the East Bay area of San Francisco. He is author of Beginning Yoga: A Practice Manual, co-creator of the audio CD Shavasana / Deep Relaxation. http://www.letsdoyoga.cominfo@letsdoyoga.com 510-587-3399

Attention! Thought Crossing! Or The Secret of What's Betw

2009-06-10T17:39:00.000-07:00

What are you thinking - right now? 'I'm reading your article!' you say. Well, take a little bit of a closer look. What's spinning in the back of your mind? Is it that big deadline that's looming at the end of the week? Or how you're going to deal with your mother-in-law this weekend? Or maybe you're worrying about your finances?

Are you even aware of the thoughts going through your head right now? What about... now?

Some Bad News From the Thought Police

Scientists estimate that an average person will think at a rate of roughly between 1 and 4 thoughts per second while awake. That's well over 60,000 thoughts during a typical day! And, of all this jabbering going on in your head, it's estimated that you've thought over 95% of your thoughts before. So, not only is your mind generally on a constant hamster wheel, but it's also doing this spinning continuously, unproductively - and unoriginally.

The Power Between Your Ears - It's Not What You Think

Enough bad news? Ok - now here's the other side of the story. You have within you the greatest, simplest, and most powerful tool imaginable. It can lead you to great prosperity, joy, and fulfillment - or it can drop you instantly into the depths of despair and negativity.

No, I'm not talking simply about the power of thought - not even a fraction of those thousands of stale, repeat thoughts running through your head right now will be of much use to you. (Trust me; nope, not even the one wondering for the tenth time whether you turned the stove off this morning). But what is powerful is where you put your attention within all this clatter.

Mr. Webster Says:

'Attention: Concentration of the mental powers; a close or careful observing or listening'. So how does that apply to you? 'Concentration of the mental powers' - all too often, we give away the concentration part of our attention to things utterly undeserving. Thoughts of worry, negative predictions, minor irritations, and daily minutiae are hardly productive, and take up too much room in your head.

And this leaves very little space for the second, critical, aspect of attention: 'a close or careful observing or listening'. We, as a culture, don't like to sit back and listen. We prefer to be constantly inundated with forceful messages which grab our attention and don't let go. We too often forget to sit back and actually listen to the small voice of intuition. You know, the one that already has the answers that we're trying so hard to figure out.

Try It Now

Give it a shot. Really. Stop for a minute, and focus actively on your thoughts - concentrate. What are you thinking? You know, that quiet and incessant little buzz behind your eyes; that unsettled feeling - what's behind that? Now shift your attention to listening, see if there's a message waiting for you. Just below the surface, what is it saying? Listen... You're now learning to distinguish the noise of your mind from the voice of your intuition, your inner knowing - all through the tool of attention.

You Are Not Your Thoughts

There's huge power in putting your attention actively on your thoughts. This helps you to separate the you from the thought. You are not your thoughts, you are having thoughts, they are passing through your head. You are bigger than your thoughts, and you can choose whether or not you want to give them power. And you do this by either giving them your attention, or by allowing them to just float on by.

Head and Heart

And it's not just thoughts that you can focus your attention on. As cognitive psychologists and holistic healers have known for years, emotions and thoughts are deeply intertwined. One influences the other, and both influence your physical biochemistry. So learning to actively focus your attention on the thoughts and feelings you want, while letting go of those you don't want, could be the best thing you'll ever do for your health, your well being, and your happiness.

Oy Vey

'Great', you may say. 'But it isn't so easy to catch my thoughts and feelings, or to do something about them. I don't even know how I feel half of the time, and the thoughts go by so quickly!' Fear not - here's are a few simple exercises.

Use Your Words

One way to 'catch' your fleeting thoughts and feelings and to focus your attention on them is to 'use your words'. Just like a parent may tell an unruly and whining child who is about to pick a fight to 'use your words' to explain what's bothering him, so can you gently nudge yourself to discipline. This may seem silly, but it's remarkably powerful. Write down or speak out loud (or into a tape recorder) exactly what the thoughts and feelings are. Articulating them clearly gives them shape and focus, and allows you much more freedom to act in a way that supports your growth.

Thanks For Sharing

Now, as for how to manage the spinning and repeating thoughts, here's a very simple and effective trick. Just like a parent knows not to take everything their child says too seriously, you can also learn to distinguish helpful thoughts and feelings from destructive ones. You can simply tell your thinker - 'thanks for sharing. I will take your comments under advisement. Now, please move along'.

So What?

So how does all this relate to helping you find 'what's next', or guiding you to 'a you-er you'? Very directly, actually. If you practice putting your direct attention on the jabbering of your mind, articulating those slippery thoughts, and consciously and purposefully telling them 'thanks for sharing!' and then purposefully re-focusing your attention where YOU choose, you will begin to create the space for your true inner voice to come through.

Plant the Seeds:

Now it's your turn. Take a couple of minutes and try these exercises. Really. Try it now. You never know - hey, what's next...?

1. Practice noticing your thoughts. Try the exercise in the 'Try it Now' section above. Really.

2. Use your words. Get over feeling silly, and actually write down what your thoughts are. Try speaking, try using a tape recorder. Experiment. Notice which thoughts show up over and over. Note your top 5 - make friends with them, and thank them profusely for sharing. And remember - attention is power. What thoughts are you giving your power to?

3. Choose consciously. Once you become aware of the thoughts going through your head, you can begin to make choices. For example: 'Hm, I've been thinking a lot about how unhappy I am in my job. Thanks for sharing. Duly noted. I think I'll choose to focus my attention elsewhere right now, thanks.'

P.S. So - what are you thinking... now?

As always, I'd love to hear your thoughts, comments, and insights. Drop me a line at mailto:in@heyWhatsNext.com.

Inna Nirenburg is a powerful life coach and workshop leader. She uses her deep wisdom and intuition, as well as a concrete actionable process, to help you answer the question 'What's Next?' in all areas of your life. See http://www.heyWhatsNext.com for more information, or to subscribe to her monthly newsletter, 'Inklings: Your Guide to a You-er You'.

Are You Suffering From Chronic Constipation?

2009-06-09T19:34:00.000-07:00

Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 million Americans suffer from frequent if not chronic constipation. While constipation is not recognized as a degenerative disease or serious disorder, people who are constipated often feel bloated, uncomfortable and even sluggish. Constipation by itself is miserable enough, but sufferers often experience painful bowel movements that can become compounded by hemorrhoids that form due to straining.

To understand constipation, it is important to understand how our digestive system works. When we eat, food is ground up in our stomachs so it can be digested. This liquid food passes into the small intestine where nutrients are extracted. It then moves on to the colon, where water is removed, allowing a stool to form. If too much water is extracted from the stool as it passes through the colon, it can become hard and difficult to pass leaving you constipated.

There are a number of reasons why people get constipated. These include not eating enough dietary fiber, not drinking enough liquids (water), lack of exercise, ignoring the urge to have a bowel movement and plain old stress. Other causes can include having a lazy colon that does not contract properly, causing waste materials to pass through the colon slowly, food allergies that can cause the colon to contract, or mechanical obstructions that inhibit the movement of waste materials. Many prescription drugs and certain neurological disorders can also slow down the movement of waste materials through the colon. Constipation can also be brought on by an abuse of laxatives that over time can damage the nerve cells in the colon and interfere with its ability to contract properly.

Fortunately, there are a number of things you can do to relieve chronic constipation naturally.

Recommendations For Wellness

Consume a high fiber diet made up of lots of fruits, vegetables and whole grains. If that is not possible, incorporate a dietary fiber supplement such as psyllium hulls, Natures Sunshine's Nature's Three or their Irritable Bowel Fiber into your daily health routine. Dietary fiber holds water and help to keep the stool soft, while added bulk help to move the stool through the colon.

If other fiber supplements fail in your attempt to become regular, try taking Chitosan (a form of dietary fiber) along with vitamin C. The chitosan binds to fats from the foods we eat making the stool soft and smooth. The vitamin C helps to activate the chitosan in the stomach.

Drink plenty of water, especially if you are taking supplemental fiber.

Try eating a few dried prunes or drinking some prune juice. In addition to adding fiber, prunes have a mild laxative effect.

Avoid sugar and other processed foods.

Begin a regular exercise program to help promote normal bowel movements.

If you think allergies are the cause of your constipation, try an elimination diet to help you to identify what may be triggering your body and causing your colon to contract.

Meditate, do yoga, go for a walk. Do things that will allow you to reduce your stress levels and help your body to relax. This can help relax your colon.

Get a colonic to flush out any old fecal matter that may be trapped within the colon or try a colon cleanse.

Take a good probiotic such as acidopholis or bifidophilus to help promote a healthy environment within the colon.

Peppermint (3910-9) has a long history of helping relax the smooth muscles of the gastrointestinal tract.

Supplementation with magnesium and large doses of vitamin C, have a mild laxative effect on the body.

If all else fails, herbs such as casgara segrada, turkey rhubarb or herbal combinations such as Natures Sunshine's LBS II and LB-X can be used to evacuate the colon. While these should be used with caution, they are less aggressive than many commercial laxatives that are available at the supermarket.

About the Author

Copyright Body, Mind & SoulHealer 2005. All rights reserved.
Dr. Rita Louise, PhD, author of the books Avoiding the Cosmic 2x4 and The Power Within, Dr. Rita Louise, Ph.D. a can help you identify what is really going on and provide you with straightforward guidance and advice. She can be reached by calling 972-475-3393 or visiting her website at http://www.soulhealer.com.

Auto Lemon Laws Do You Need a Lawyer?

2009-06-08T21:34:00.000-07:00

Buying a new automobile is usually a bid decision for most people, and it involves a lot of time, research and most of all, money. If you are going to be paying for something for five years or more, you will generally take your time, do your research, and make sure that you are spending your money wisely on a vehicle that will last for years. Unfortunately, some new cars, like all manufactured products, do not perform as they should and are defective in some way. For reasons lost to antiquity, defective cars are known as lemons.

California became the first state to enact legislation that provided recourse to purchasers of defective vehicles in 1982; since then, every state has enacted similar legislation. Consumers all over the country may now seek either a replacement vehicle or a refund should they find themselves the owner of a defective automobile.

Even though legislation exists to protect you if you should find yourself the owner of a lemon, most people are not familiar with their state's lemon law. Is it necessary to file a lawsuit? Do you need a lawyer? Can you go through the process yourself?

While lemon laws vary from state to state, you can generally file a lemon law claim yourself. The process usually involves writing letters to the manufacturer that state your problem and filing a claim with your state's Attorney General's office. You must also submit your vehicle for repair of the problem; each state requires that the manufacturer have a easonable opportunity to repair your vehicle. The next step is probably arbitration, in which you and the manufacturer present your respective arguments to an arbitration panel that will rule in favor of either you ore the manufacturer. In many states, arbitration is mandatory; in others, you may opt out.

While you may represent yourself during the arbitration process, you may feel more comfortable hiring an attorney. There are many attorneys who specialize in lemon law cases, and they may be able to expedite the process. The presence of an attorney may also make you feel more comfortable if you have little or no experience with this sort of procedure. If the of the arbitration panel does not rule in your favor, or if your state allows you to opt out of arbitration by choice, you may elect to sue the manufacturer yourself. This is often a last resort, as arbitration is often a simpler and faster alternative to lawsuits involving auto Lemon Law claims. Should you decide to sue, an attorney will almost certainly be necessary. Many states will allow you to collect attorney fees in a lemon law-related lawsuit.

Should you find yourself the owner of a defective automobile, you can certainly file a lemon law claim yourself, but many people will find that the process goes more smoothly with the aid of an attorney who is experienced in lemon law cases. If you think your car is a lemon and you might need to file a claim under your state's Lemon Law, you should first check with your state's Website, or contact your state's Attorney General's office.

About Charles: Charles Essmeier is the owner of Retro Marketing. Retro Marketing, established in 1978, is a firm devoted to informational Websites, including LemonLawHelp.net, a site devoted to automobile lemon laws, and End-Your-Debt.com, a Website devoted to information about debt consolidation and credit counseling.

Are You Inviting Misery into Your Life?

2009-06-07T23:39:00.000-07:00

Are You Inviting Misery into Your Life?

Often, I've come across individuals who, while in conversation, will stumble into a rendition about 'how miserable life is.' The adult children are wrecking havoc in the home, the job's not going well, money is short, and a whole other slew of treacherous stories. During the conversation, I would interject, 'but how does this effect you personally?'

Much to my dismay, that query is usually left unanswered. Clearly we have all been in similar communication and being the compassionate persons we are, we might ask, 'so what are you going to do about it?' The most common response, 'I don't know...' or '...I can't do anything about it...'

That's when the conversation get's sticky. Now that the other person has literally poured out his heart to you about all the demons in his life, we human beings are compelled to offer our intricate advice on how to deal with their problems. Though well intended, most of our advisement will fall on deaf ears when the individual in question, is inviting misery in her life.

What do I mean by 'inviting misery?' Who would invite misery into his life? We are all guilty of inviting misery into our lives at one time or another. Suddenly, we are faced with a problem and because the problem has clouded our logic, we can not and will not accept helpful advice. Instead, we harp on the problem. We permit the problem or problems to rule our individual lives and lifestyles. Because we succomb to the problem, we begin to 'live' the problem. How does that happen? We begin to live the problem when all we can do is rant and rave about it, but subsequently, do nothing about it.

So now we're back to square one.

Here is a hypothetical example:

Joe is no one in particular - he could be your best friend, co-worker or brother. He is a divorced man in his mid-40s, works in a factory or office, and has raised two children by himself. His son is a narcissist who has a devil-may-care attitude and neglects his child. You're in mid-conversation and now you're faced with Joe's married son's issues. Joe begins to tell you all about how his son leaches off of him, brings his dirty laundry for him to wash, neglects his grandson, and doesn't listen to him for any parental advice. Joe has become so consumed by his son's wreckless behavior and unwillingness to modify his lifestyle that Joe himself has become a nervous wreck. So what do you do? You offer your friend your 'helpful' advice: 'Stop letting your son run your life...if he's not taking care of his child, turn him in...' What happens next is inevitable: I CAN'T do that!

Now this is where we are ultimately faced with a critical dilemma. We have now invaded Joe's private space and have warranted retalliation because Joe doesn't really want to solve his problems. Joe just wants to complain about problems that aren't his. It's his son - of course they're his problems - wrong.

But how does that invite misery? Well, it doesn't invite misery into our own lives, but it does in Joe's case. Joe knows that he has all the tools at his disposal to fix part or all of the situation. It's not that Joe can't fix the problem, it's that he doesn't want to fix the problem. Repairing situations takes effort, dedication and sometimes, sacrifice - it is much easier to complain about it. In Joe's case, turning his son in for neglect may sever the ties of his complex father-son relationship. He feels instant guilt and betrayal should he file a report. He doesn't want to stop his son from using him because he may sever ties of communication with him. Instead, he would rather uphold an abusive relationship with his own grown son, knowing that his grandson is in harm's way for the sake of preserving his relationship with him. This is a classical example of inviting misery into one's life.

Joe has subconsciously invited misery to become his partner in everyday life. He lives in constant debate on whether he's doing the 'right thing.' He is angry that his son has grown into a volatile person, and he is scared for his grandson's health. But still, he accepts this self-induced fate. Joe cannot control the actions of his son, but, he can control his own actions. If he permits his son to burden him with his behavior, dirty laundry and leaching, then he has invariably created his own problem. If Joe has knowledge that his grandson is being neglected, it is by choice that he allows the neglect to continue. Only Joe has the power to choose.

As human beings, we are often faced with difficult choices in life. And many times, it is much easier to worry and complain. Though difficult decisions may arise, we still have the option to create more livable environments by directing ourselves in more constructive pattens. There are many 'Joes' out there with lesser or more complex problems than the fictional Joe in this article; however, you - nor I - can help him. Joe has to help himself first.

*If you or someone you know is experiencing a crisis and needs help resolving personal issues, please feel free to review our holistic and consumer resources directories at HolisticJunction.com for counseling help today.

To see this and other articles like this one, feel free to visit Holistic Junction today.

2005 - Are You Inviting Misery into Your Life?
by C. Bailey-Lloyd
aka. LadyCamelot

Disclaimer: Literature provided by HolisticJunction.com is intended for educational purposes only and is not intended to substitute the advice provided by a licensed health professional

About the Author

C. Bailey-Lloyd
aka. LadyCamelot
Public Relations' Director &
Staff Writer
www.holisticjunction.com
www.mediapositiveradio.com

Axillary Hyperhidrosis Treatment

2009-06-07T01:34:00.000-07:00

Excessive underarm sweating can become an annoying problem for those suffering from this condition. Axillary hyperhidrosis manifests itself through an increased underarm sweat production and this is triggered by the sympathetic nervous system. A malfunction in the nerves controlling underarm sweat glands leads to excessive sweat production, resulting in constantly moist armpits. Often associated with the negative effects of palmar hyperhidrosis, axillary hyperhidrosis is sometimes triggered by exterior factors such as anxiety, psychological stress and tiredness. This is not a rule, however, and there may be no clearly identified stimuli that trigger excessive underarm sweat.

Treatment for Sweaty Underarms

There are several methods of reducing the effects of axillary hyperhidrosis. Antiperspirants are among the most commonly used treatments for sweaty underarms, and they work well for reducing milder cases of this condition. Deodorants are succesfuly used to relieve patients of some of the worries caused by excessive sweat. When the effects of antiperspirants are not strong enough, some consider surgical procedures to eliminate the problem. The underarm sweat glands can be surgically cut so that their production doesn't exceed regular limits, but this si a complicated and costly procedure. However, sinc antiperspirants are the most common choice for patients, we will have a detailed look at their effects.

The Efficiency of Antiperspirants in Combating Hyperhidrosis

Antiperspirants are useful for treating milder cases of hyperhidrosis, as they can diminsih the negative effects of excessive sweating. By targeting specific sweat glands, antiperspirants significantly reduce the sweat production and increase the dryness of the skin in the areas where they are applied. Various products come in different forms, such as deodorants and medication. Deodorants are the most widespread form of antiperspirants, as they are easy to use and producce very little or no discomfort.

Axillary hyperhidrosis

One of the most effective chemical compounds used for hyperhidrosis treatment is Aluminum Chloride. Used in higher concentrations, Aluminum Chloride has a faster impact on the sweat glands, reducing their excessive production. Aluminum Chloride products work best at night time, when the sweat glands show a reduced activity, and long term results may show some improvement concerning excessive sweating of the armpits.

Axillary Hyperhidrosis and Its Social Implications

While from a medical point of view, sweaty underarms do not represent a health risk, they are hard to deal with in society. The discomfort of constantly having damp underams is increased by the fear that clothing accessories will become sweaty. Axillary hyperhidrosis treatment is seen as a necessary thing by many who suffer from this condition, as they feel this problem is affecting their social interactions. People who suffer from any form of excessive sweat are faced with some difficult social and psychological issues. Many are overwhelmed by these problems and become somewhat anti social and have difficulties integrating in groups. Career plans are also placed under the negative shadow of axillary hyperhidrosis, as self confidence and self esteem levels tend to drop.

Anyone suffering from hyperhidrosis should accept the condition, rather than deny it, and try to find a positive solution to solving the problem. There is no easy way to get rid of excessive sweat, but there are medical drugs and methods that can help you reduce its negative effects. For more info please visit http://www.hidrosiscure.com/index.htm or go stright to the following page for efficient sweat treament methods:
http://www.hidrosiscure.com/medication.htm

About The Author

Michale Rad - http://www.hidrosiscure.com/whatis.htm

Balance what does it really mean?

2009-06-06T03:34:00.000-07:00

Balance- what a popular topic these days! Finding a work-life balance, being balanced in body, mind and soul, eating a balanced meal, balancing work, play and learning. But what does it really mean? When I ask my clients what balance means to them, most have no idea initially, and find it a good exercise to reflect on. For some it means spending more time with family and/or fun and less time on work, for others it means starting a physical activity. For some it means doing some emotional healing, for others starting a spiritual path. The truth is, we are all individuals, and we each have our unique definition of what balance is. If we take the time to ask ourselves what a balanced life looks like, we'll find the answer. Or we'll at least be shown what is not in balance so we can start there!

I lived a large part of my life out of balance. As a mother, daughter, wife, many times I let my needs go to take care of others. Later when the boys left home I let my job consume my life, letting go of the things I knew were good for me because I was 'too tired'. First went the exercise, then my eating got off track, I stopped meditating, stopped socializing and having fun and isolated myself. It was a cycle of overwhelm, then frustration, then isolation, leading to depression. Now that's a life really out of balance, I wasn't taking care of myself physically, mentally, emotionally or spiritually! It was a huge wake-up call to me that I needed to make some major lifestyle changes if I wanted a fulfilling life, and for that I am truly grateful.

As I was recovering from my depression, I started taking care of my body, mind and spirit. As I started leading a more balanced life, I was amazed at the overlap- how when I do something for my physical self for instance, it benefits me in the other areas. Running for example is an exercise for my physical body that has ripple effects mentally, emotionally and spiritually as well. Running down a trail and seeing a deer or the sunset is spiritual, filling my heart with gratitude, emotionally I sometimes start out feeling upset about something, then find my mind clears as I run through the situation and come to understanding, mentally I often work out my agenda for the week, or what my newsletter article will be on or other business items. What I eat affects me physically, mentally and emotionally, which in turn affects me spiritually. What I think creates my emotions which in turn create my actions and results. A good reminder if I am to be healthy in all ways, I need to take care of all parts of me.

Are you paying attention to all parts of your life? Is there an area that needs improvement- career, finances, recreation/fun, family, relationships, personal/spiritual development, environment, physical health or? If not, congratulations! If so, take a look at where you're at, what you could do to improve your situation and go for it! Change doesn't have to be big. Do one thing to improve one area of your life and you create more balance? Enjoy the life we are meant to live, a life of prosperity and abundance in all areas! Cheers to you!

Norma Reid, CEC, is the owner of From Dreams to Reality Success Coaching. She is passionate about helping others realize their potential, turning their professional and personal dreams into reality. For more info: http://www.fromdreamstoreality.ca or mailto: norma@fromdreamstoreality.ca.

Collecting Post Cards of Your City or Area

2009-06-05T05:39:00.000-07:00

From LAND OF ODDS

We at Land of Odds get many questions about what glue to use with rhinestones and other beading and jewelry-making projects. We're craftspersons and silversmiths, and we have a shop where we sell rhinestones, beads, jewelry findings, cabochons and the like.

Nothing is perfect, but based on our experiences, here are some good tips:

Always experiment with your adhesives first, before you use an adhesive on your final project.

Glues vary widely in terms of which materials they stick to, how well they form a bond between two smooth surfaces, and how the glue bond ages, both in terms of durability and color.

Clean the excess glue off your piece before you display or sell it.

You will probably have to rely on more than one type of glue to accommodate all your types of projects.

Superglue

Superglue is not our favorite! It often ruins rhinestones and other pieces we use in jewelry-making. It's bond is tough, but it breaks easily. Superglue dries like glass, and breaks like glass.

We do, however, use superglue occasionally. We often use it seal end knots, or coat a frayed strand of cord. We sometimes use it on crimp beads to enhance the closure.

Hot Glue Guns

Hot glue guns are fun to use. When the materials you are using are large and bulky, hot glue guns make the projects go faster.

The glue's bond will not last forever. The glue will yellow with age.

There is a wide variation in the types of pieces called hinestones. Basically, rhinestones are mirror- or foil-backed pieces of clear glass crystal, glass or plastic.

Sometimes they are faceted; othertimes they are not. Some rhinestones have a flat back so they can be glued directly to the piece; others have a pointed back so they can fit into a cup or bezel. Each design element in the architecture of the rhinestone -- base material, overall shape, faceting, foil, and effect -- adds to its shine, sparkle and brilliance. The mirror or foil reflects and refracts light. Sometimes, the mirror or foil itself has a special color, effect or treatment applied to it. The clear glass can range from, at the most brilliant end, very-leaded glass to somewhat leaded glass to glass to acrylic at the least brilliant end. Sometimes the glass is coated with an effect or treatment.

Your goals for gluing rhinestones into a piece of jewelry or onto a piece of clothing are simple:

You want a bond that sticks and is durable

You don't want the adhesive to ruin the rhinestone

You want the glue to dry clear and age clear

You don't want the glue to show outside or over the edges of the stone

If you've gotten glue on the stone, you want to be able to get it off easily

Never use superglue with rhinestones! Superglue clouds the stone. Superglue dries like glass, so its bond shatters like glass when the bond is disturbed.

E6000, or any other brand of epoxy, works best with glass crystal and glass rhinestones, as well as gemstones. Epoxy is a plastic, and sometimes will dissolve or disturb the foils on the backs of acrylic rhinestones, although it is fine for acrylic cabochons or beads which do not have a foil backing. E6000 dries like rubber, so its bond acts like a shock absorber when the piece is hit, dropped, banged or otherwise disturbed. E6000 is great for gluing stones on cloth material, as well, and the bond will withstand several machine washings.

A rhinestone glue or Elmer's glue works OK for acrylic rhinestones.

Hot glue guns will work with the stones, but the glue doesn't age well. The bond weakens relatively quickly. The glue yellows somewhat.

When we use E6000 with rhinestones, we put a little drop of glue on the end of a pin. Then we touch the glue to the back of the rhinestone. We maneuver the pin-glue-rhinestone over the place where we want the stone to be. Then we push the rhinestone in place, and simultaneously pull the pin away from the stone. We rub the stone and around the stone with our finger or the pin to get any excess glue off. Before it dries, E6000 rubs off like rubber cement.

About E6000

E-6000 is the jeweler's glue of choice, and our favorite. It is a one-part epoxy, (meaning you don't have to mix anything to make the glue -- it just comes out of a tube).

Perfect for attaching findings to base metal and costume jewelry pieces.

Also, use E-6000 on bead strands to seal end knots and to provide a strong, flexible seal that won't become brittle or damage the bead cord.

E-6000 is safe for use with virtually every type of gemstone and works on wood, leather, vinyl, and canvas.

Non-corrosive and self-leveling, E-6000 adheres in 5 to 10 minutes, and hardens to a clear, waterproof cure in 24 hours. This means you have about 10 minutes to position and reposition whatever you are gluing. If you are making jewelry, you should let the piece dry hard overnight, before you wear it.

We advise against using superglue for most jewelry-making projects. Superglue discolors stones.

Superglue dries like glass, so its seal shatters like glass when piece is dropped.

E6000 dries like rubber, so its seal acts like a shock absorber when a piece is dropped.

E6000 dries clear.

Two things E6000 won't do:

Bond two pieces of smooth glass together, like two glass disks.

Sometimes, it will pull the foil back away from acrylic rhinestones.

Gluing Marcasites

With marcasites, we always use E6000 (or similar epoxy). This creates the strongest bond.

While this is not foolproof, it is the best and longest lasting solution.

Again, never use superglue.

Also, take off your marcasite jewelry before you wash your hands, or before you attempt to wash the dishes. The hand-soap and dish-detergent dissolve most glues. E6000 will withstand this for awhile, but not forever.

Silver Information Website: Find answers to questions about silver flatware that you need. http://www.silverinfo.com

Brought to you by: World Wide Information Outlet - http://certificate.net/wwio/, your source of FREEWare Content online.

LAND OF ODDS - The South's Most Unusual Shop

150 Second Avenue North, Ste. 110, Nashville, TN 37201

PHONE: 615/254-4341, 726-1665

FAX: 615/254-4341

http://www.landofodds.com

oddsian@landofodds.com

Victoria's Secret DISCLOSED

2009-06-04T07:35:00.001-07:00

SHHHHHH, don't tell anybody, but, I know the secret.

It all started with a simple shopping spree. I had decided to surprise my wife with a new purchase of special clothing essentials from every man's dreamiest of feminine wardrobe stores.

Yes, it was Victoria's Secret.

After spending a few hours there, I mean, a few minutes, something became very apparent to me. It was very obvious to anyone with a trained eye and the gift of observance. It became very apparent that I was the only man in a store mainly comprised of women who was shopping alone.

At that moment, I could sense it. Obviously, I was Ted Bundy, Osama Bin Ladin and Sadam Hussein, all rolled into one.

Now, I'm being humorous, but every man who has embarked upon a shopping mission such as this can empathize with me.

Should I get cotton? Should I get satin? Should I get silk? What about lace? Of course, you have to touch the cloth and check the size to find just the right purchase, which causes even more feelings of suspicion as you lift each garment from the table it is displayed on. I sure hope they don't think I'm some kind of pervert, I remember thinking.

After several, seemingly unapproachable moments, a young lady decided she would close the chasm that existed between us and, sheepishly I might add, ask if I needed some help. In this store where every piece of clothing is practically of an intimate nature, she assisted me in finding the sizes I needed.

Through all my humorous discomfort something began to dawn on me. While I didn't go in on a mission of finding out what Victoria's Secret secret is, I think this experience may have disclosed it.

Stay with me a few minutes and I will share with you what I think.

It is something that seems to have been misplaced in our desensitized sexually liberated culture.

THE SECRET

Let's say that someone walks up to you and hands you the keys to two different cars. One of those cars is an old Subaru Justy and the other a brand new Ferrari. Do you think you might handle the Ferrari a little different than you would the Justy?

Of course you would, we all would.

We would probably wash the Ferrari a lot more. We would probably make sure the Ferrari was garage kept. While we may let just anybody drive the Justy, the Ferrari would be virtually unattainable for anyone to drive.

What's the difference?

VALUE!

We always treat differently what we value.

That, I believe is Victoria's Secret, secret. For years this franchise has made a living by placing high value on the female anatomy. You can't experience a shopping escapade like the one mentioned above, see all the colors and the different fabrics designed to help a woman feel special, without seeing it.

THE APPLICATION

I wonder, have we cheapened the human sexual experience and personally lost the proper placement of value our creator has given our bodies?

When we show little concern about how we place our bodies on display. When we could care less about leaving anything to the imagination. When our mentors are the people showing the most skin.

Have we lost the issue of VALUE?

When program after program on TV reports teenagers engaging in sexual conduct with multiple partners on the back of a school bus. When high-school age kids are admitting to sexual encounters in the double digits before they graduate. When human sexuality is considered little different than an amusement park scream machine that anyone and everyone can ride if they wish.

Have we lost the issue of VALUE?

Remember, we always treat differently what we value.

Are we failing to value sexual intimacy and the bonding it brings to relationships? Are we failing to value the sacredness and oneness such an act produces? Are we failing to realize the lofty value our creator has given our bodies to be able to anatomically take part in the creation process?

The next time somebody who belongs in a kennel (Snoop Dog) or someone who belongs in a bag (Eminem), through music or actions tries to impress upon you that Girl's Gone Wild actions are where body dignity is found, remember Victoria's Secret. Your body has value, period.

The value you place on your body will be reflected in how you use it.

Copyright 2004 by Stanley J. Leffew

ALL RIGHTS RESERVED

ABOUT THE AUTHOR

Stanley J. Leffew is the Author of, How To Be Wanted For a Lifetime of Nights and Not Just a Night of a Lifetime. His website is based on this same theme. His site's unique Newsletter takes it's subscriber into The Coffee Shop Of Make-Believe for life and relationship empowerment. The Coffee Shop is OPEN at http://advice-for-lifetime-relationships.com.

Attract Your Ideal Relationship Using the Law of Attraction

2009-06-03T09:46:00.000-07:00

Michael Losier 2004. You may include this article in your ezine or on your website or distribute it to others, provided you include the copyright statement and the bio information tag line found at the end of this article.

First, I'll need to explain what Law of Attraction is and how it works. You see, the Law of Attraction states that you'll attract to your life whatever you give your attention, energy and focus to, whether wanted or unwanted--emphasis on the unwanted. The vibes that you put out (also called vibrations) are either negative vibes or positive vibes, and at every moment, the Law of Attraction is responding to the vibes you are offering by giving you more of the same, whether wanted or unwanted.

If you are curious about what it is that you are offering vibrationally in any area of your life, you simply need to take a look at that area and see what you're getting it's a perfect match. Mentally take a brief inventory of different relationships that you have in your life. For some people, there is a mixture of the kinds of people they have in their lives; some who support and uplift them, and others who are negative. So why do you attract negative people?

In both of these cases, you're already experiencing the Law of Attraction. As you enjoy and appreciate certain people in your life, in that moment, you are offering positive vibrations. The Law of Attraction is unfolding and orchestrating whatever needs to happen to bring you more of the same. And as you notice and pay attention to the negative people in your life and the things that irritate you about them, you'll see the Law of Attraction unfold to bring you more of the same. By shifting your focus and attention to what you do want, then you'll change the results accordingly.

Want to know how to attract your ideal mate? Build a list of all the things you didn't like about your current or last mate/partner. This list, we'll call contrast, will help you understand. For example, if your list of negative things about 'past mates' includes someone that doesn't take you to dinner, spend time with you, doesn't uplift you, or spends too much time away travelling, now you'll be able to see why you're attracting this. Your list makes it clear, remembering that whatever you place your attention to, you'll get more of it.

The Law of Attraction can only bring to you what you give your attention, energy and focus to, so change what you're focusing your attention on by asking yourself, 'What do I want?' When you catch yourself thinking or saying what you don't want, in that very moment, state what you do want. The words and the vibration will change. Remember, you can only hold one vibration at a time, so make it a good one!

In the example above, if we were to ask, What do you want? after each of those negative statements, our new list would bring us clarity about our ideal mate and would sound like: My ideal mate takes me to dinner often, spends ample time with me, uplifts me, and spends a pleasing amount of time at home. Can you feel the difference? It's this feeling, or vibe that the Law of Attraction is responding to. Make sense? Go ahead and try it. Shift your attention to what you do want and know in that moment the Law of Attraction is responding to your vibration. The results will astonish you.

For more articles by Michael Losier, Teleclass information or to purchase the book, Law of Attraction, The Science of Attracting More of What You Want and Less of What You Don't, visit www.LawOfAttractionBook.com.

About the Author

Michael Losier, a Law of Attraction Trainer and author, supports people in understanding and practicing the Art of Deliberate Attraction, so they can have more of what they want and less of what they don't. Michael has been applying the principles of Law of Attraction for many years and enjoys a wonderful and rewarding life in the city of Victoria, BC

Just Thinking

2009-06-02T11:49:00.000-07:00

about thinking. Have you ever thought of that? Thinking about thinking I mean. How do we do that? We humans are absolutely amazing. Heck, I think I could even think about thinking about thinking. Wow! I wonder if nah, I'll let it go at that

But it is pretty amazing, isn't it? How we can do so many neat, creative things with our minds? We can think about anything we want to. Want to think about an elephant - see an elephant in your head? All we need to do is just let it happen. Hardly any effort at all. In fact, no effort at all when you get right down to it. We don't need to eat any special diet. We don't need to do warm-ups. We don't need to take classes on how to think about an elephant. If we've seen an elephant - real or in pictures - just once with our eyes, we can see it again in our head. Wow!

What else do you want to think about? OK guys and gals - go ahead. After all it's your thoughts in your heads. (Short pause for purposes of full enjoyment ) Neat, huh? And yeah, I DO know what you were thinking about

What else? Aw, come on - there must be something else you'd like to think about. Seriously, we can't think about that other stuff all the time. Why? Because we'd hurt ourselves, that's why. We'd be falling off the couch, walking into walls and crashing into other cars. Actually, it's good that our thinkers sort of go on automatic pilot sometimes. Like when we're actually trying to accomplish something like walking or driving. Or maybe eating. It's good that we don't have to think about breathing either. Most of us would forget to do it. Why? Well, probably because we would be thinking about that other stuff. Know what I mean?

What else? I know. How about going on a thinking vacation? Pick where you want to go. Well go there - in your head, I mean. Do whatever you want to do. See what you want to see. Be with whoever you want to be with. Would it work better if I moved that last sentence back to just before the Do whatever one? OK, help yourself. Better now? (Man, we're never going to move very far away from that other stuff, are we?)

What else? No, you don't need a pause here. You can go back to your personal thinking vacation later - in fact, any time you want. We'll just move on.

Here's a suggestion. Since this thinking stuff is pretty cool, why don't you make it a point to set aside some time for you every day to do just that? To just kick back and think. You can think about thinking if you want. Or you can think about your personal vacation. Or yeah, you can think about the other stuff too, if you want. Anything you want to think about. You might even try thinking about who you are and how you got to be where you are and what you'd like to accomplish as you cruise on down life's road. What the heck - give it a shot. You never know what you might come up with. Maybe it could turn out to be something really special. You just never know

Think about it

About The Author

Gene Simmons, through NuPathz.com, provides an easy reading self-help blog, articles, quotations, thoughts and links along with affordable self-help and self improvement books & materials - all designed to help folks find the road to a more enjoyable lifestyle, to pass on some of life's secrets for survival in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. You can visit Gene at http://www.nupathz.com/.

gene@nupathz.com

Are You Tired of Insomnia?

2009-06-01T13:34:00.000-07:00

How frustrating! Day after day of sleepless nights, begging for the sweet release of sleep.

Insomnia. The common sleeping problem that has many people around the world concerned.

The consequences that this disorder can inflict on folks can be downright punishing.

Endless hours of looking repeatedly at your clock while moving around in your bed. It's mental and emotional agony that we can do without. Having to stick it out the next day after another sleepless night is not only difficult, it can be dangerous. People just do not function well with little or no sleep. Mistakes can and do happen when people are tired and, sadly enough, they are not the ONLY ones that get hurt.

I don't want you to suffer anymore. Try these tips to help you in your quest for a good nights sleep.

1. Try not eating within 4 hours before you go to sleep. Have some fruit if you are hungry but do not eat any heavy food. Your food won't be digested well, and you will have a poor and uncomfortable sleep.

2. Go to sleep and wake up at the same time everyday, even during the weekends. Some insomniacs try to sleep at any time of the day to catch up on some sleep they lost at night. Don't do this. It ruins your body clock and will only make your insomnia worse. If you can't sleep one night, get up at the same time the next morning. You'll be sleeping like a baby the next night.

3. Stop drinking coffee or alcohol. Caffeine can interrupt your ability to sleep. Alcohol can make you drowsy, but it can wake you up in the middle of the night and bring you side effects that will affect you ability to sleep well.

4. Exercise daily to release tension. Do some breathing exercises to relax your body. Most important of all, don't bring your problems to sleep with you. If you really have fixed attention on some problem or some situation from work then get up, grab some paper and a pen and write, write, write. Write down what is on your mind. Write down ANY feelings, emotions, ideas etc. Do this until you are satisfied. Then, go to sleep.

5. Don't try to force yourself to sleep. You could try doing the opposite. Try NOT to sleep and see if that works. This has amazing effects on some people. As they are trying so hard not to sleep they suddenly drop off without knowing it.

I hope you do well. Good Night!
About the Author

Phil de Fontenay has been counselling people in all aspects of life for over 15 years. He has helped many people take back control of their lives. He firmly believes that ANYONE can get better.
Find out more about insomnia at www.BuildaBetterYou.com/sweetsleep

African Americans: Decide Your Destiny Master Your Mind Pa

2009-05-31T15:39:00.000-07:00

No one can make you feel inferior without your own consent.

Eleanor Roosevelt

Prayer and forgiveness

Prayer and forgiveness are very spiritual by their nature. Prayer represents our communication with God and forgiveness is a godly act even us mortals are empowered to perform.

Prayer - Studies have demonstrated that sick people recover faster when people pray for them then when no one is praying for them. This holds true even when neither group knows if people are praying for them or not leading some to conclude that the power of prayer is an independent power.

Some people and even a few preachers demean the 'act' of prayer by repeating clichs like 'God helps those who help themselves' or that we need to get off our knees and take action versus taking time out to pray. I say that prayer is action. Prayer puts you in touch with the Creator of the universe.

If you have any self limiting beliefs that you can't overcome using the above strategies then using this one can trump all obstacles and this is it - If God be with you, who can be against you. If you believe that is true with all your heart, nothing can get in your way for very long. Prayer can enlighten, calm, clear the mind and help you find strength and wisdom when you need it. As African Americans, we have a strong spiritual heritage of Christian faith. I strongly urge you to use the gift of prayer to seek wisdom and understanding from the Source above.

Forgiveness - This is an extremely difficult and supremely divine act that we are empowered to perform. As much of the legacy of slavery, lynchings, discrimination, segregation, poverty, brutality and injustice plague our communities today, each one of us must muster the strength to forgive even those that don't ask for it. This will help us to reduce the power of these emotional anchors to the nuisance level as Publisher and CEO Earl Graves calls it.

Christ died on the cross long ago so that I could find my own redemption from the sins I committed almost 2000 years later. Put your forgiveness on the table today as Jesus did. Not everyone will accept it but that is fine. When you forgive in your heart, you rid yourself of excuses for not putting out your best efforts everyday.

Forgiveness is a very potent and mighty power. And it is a power that you don't have to be cautious about how you use it. It will change your life and possibly the life of others around you because forgiveness changes everyone affected by it.

I remember when Reginald Denny forgave the boys that attacked him during the riot that occurred in L.A. after the Rodney King verdict that acquitted the officers that brutally beat him. I saw the parents of those boys crying and giving the biggest and warmest hugs to Mr. Denny. It was heart warming to see and unbelievable under the circumstances but forgiveness seems to have that effect on people. That moment began the healing of a deeply divided and desperate city.

Like so many of the skills and strategies I mentioned previously, the power to forgive and the willingness to exercise that power gives you control. The power is in your hands, which is right were you want it.

I understand that these are apparently very spiritual principles and they may seem odd to those that don't hold any deeply rooted spiritual beliefs. There are therapeutic benefits to prayer and forgiveness that go beyond their obvious spiritual benefits. They can reduce stress, lower blood pressure, restore relationships and maybe even lead one to a higher level of inner peace. In fact, there are 1,200 published studies in 2004 alone on the benefits of forgiveness.

The foundation, A Campaign for Forgiveness Research, states that there are at least two benefits of forgiveness. One, forgiveness reduces the stress associated with the state of unforgiveness. Bitterness, anger, hostility, hatred, resentment and the fear of being humiliated again all have negative health consequences. They even can cause hormonal changes that can lead to immune suppression, heart disease and memory problems. Secondly, research shows that people with strong social networks of friends and family tend to be healthier then loners. In a sense, forgiveness means setting yourself free of your own suffering.

For those who do have deep religious beliefs, you already understand the power here. Either way, I highly recommend you get as much practice at this as you can. The more of these strategies that you put to work for you, the more easily you will find yourself able to get into highly resourceful states. These are just a few of the most effective ways to gain maximum leverage over your mental and emotional states.

Your mastery over yourself is the foundation upon which the rest of the skills for the 21st Century are built. Lottery winners are examples of people that acquire wealth but have not achieved personal mastery. The odds are that they will lose everything they won and end in bankruptcy just a few short years after hitting the jackpot. They had the wealth but lacked the mental discipline and preparation needed to keep it.

This mastery is especially crucial when it comes to developing the next skill required to succeed in this new economy. All seven skills and dozens of strategies can be found in the downloadable ebook, The 7 Simple Secrets to Wealth Building: An African American's Guide to Wealth Building in the 21st Century and Beyond available at www.blackwealthnow.com.

About The Author

This article is an excerpt from the downloadable ebook by Bret Searles titled The 7 Simple Secrets to Wealth Building: An African American's Guide to Wealth Building in the 21st Century and Beyond available at www.blackwealthnow.com

bret@blackwealthnow.com

Bariatric Surgery Costs

2009-05-30T17:39:00.000-07:00

The cost of Bariatric surgery can be quite high. The typical price of an operation can be $25,000 or more. Medical insurance coverage varies by state and insurance provider, and although some states have legislation in place that requires insurers to offer weight loss surgery for patients, providing it meets health criteria laid down by the National Institutes of Health, other states do not. This means that patients who would benefit from bariatric surgery often have to contend with providers that have not yet accepted that this kind of weight loss surgery can deliver powerful medical benefits that will save them money in the long run. A patient encountering this problem may have to work with his or her surgeon to prove to the health insurance provider that the proposed surgery is not a cosmetic procedure, but a potentially life-saving operation that will minimize future health problems.

Individuals who are interested in bariatric surgery and are on Medicare will be glad to know that it covers weight loss surgery for morbidly obese patients with an obesity-related or condition. Morbid obesity is defined as 100 or more pounds overweight or a body mass index (BMI) of 40 or more.

Of course, the costs do not end once a patient successfully undergoes bariatric surgery. Because weight loss can be significant, many individuals are left with loose, sagging skin that no longer has the elasticity to fit the new, slimmer shape. Since neither exercise nor diet will help tighten loose skin, many bariatric patients choose plastic surgery as a remedy. The cost of bariatric-related plastic surgery operations can vary significantly, depending on the patient's condition, complications, the type of anesthesia, and other factors.

Some of the more popular post-bariatric surgery procedures include: abdominoplasty (tummy tuck), body lift (circumferential panniculectomy), brachioplasty (arm lift), breast lift, augmentation, or reduction, face and/or neck lift, and thigh lift.
Bariatric Surgery Info provides detailed information on bariatric surgery, including cost, patients, centers, diet, financing, and complications, as well as specific procedures like laparoscopic and bypass surgery. Bariatric Surgery Info is the sister site of Gastric Bypass Surgery Web.

Attack of the Cancer Fighting Tomatoes

2009-05-29T19:34:00.000-07:00

Attack of the Cancer Fighting Tomatoes
By Michael Brooks

That's right, the colorful little fruit (yes, it's a fruit) has been shown to pack a powerful punch against several forms of cancer. A variety of studies indicate that a diet rich in tomato based products (tomato paste, sauce, juice, soup and ketchup) can significantly reduce the risk of prostate, lung and colon cancer. Not bad for a fruit that was considered by many to be poisonous and inedible until the 19th century.

What is the Active Ingredient?

The active ingredient that makes tomatoes such a formidable opponent against cancer cells is the carotenoid called Lycopene. Lycopene is the natural red pigment found in tomatoes and tomato based products. The redder the tomato, the more lycopene is present.

How does Lycopene Fight Cancer?

In the body, lycopene is deposited in the liver, lungs, prostate gland, colon and skin. Its concentration in body tissues tends to be higher than all other carotenoids. Some organs, such as the testes and adrenal glands, store higher levels of lycopene than do other organs or tissues. Lycopene acts as a super antioxidant by picking up free radicals in the body. Free radicals are atoms or groups of atoms with an odd number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction. Their primary danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs.

Is there any Research on the Cancer fighting power of Lycopene?

Although more large-scale studies are needed before any definitive conclusions can be made, current research does suggest that lycopene from various tomato products is indeed associated with the lowered risk of several types of cancers. Several published reports are listed below.

Gann et al. 1999 - Cancer Research
The study examined initial plasma caroteniods (including lycopene) of 1872 men in 1982, and then followed them for 13 years. These men were randomly assigned to a placebo group or a group to receive beta-carotene and aspirin supplementation. Of the men studied, 578 developed prostate cancer versus 1294 control subjects. Lycopene was the only antioxidant with a significantly lower average blood level in those men with cancer as compared to those without cancer. In those men not receiving the aspirin and beta carotene, plasma lycopene levels were very strongly related to a lower risk of developing prostate cancer. This study concluded that increased consumption of tomato products and other lycopene-containing foods may reduce the onset of prostate cancer.

Giovannucci 1999 - Journal of the National Cancer Institute
This journal is a review of research studies available regarding cancer risk (not just prostate cancer) and intake of tomato based foods as well as blood lycopene levels. After identifying 72 studies that fit these criteria, it was found that an inverse relationship between tomato intake or blood lycopene levels and cancer risk was reported in 57 of them. Of these 57, it was found that 35 of these inverse relationships were statistically significant. It was also found that cancer protection from lycopene was strongest for prostate, colon and stomach cancers, but also appeared to have some benefit in the treatment of other cancers.

Rao et al. 1999 - Nutrition and Cancer
This study examined plasma and prostate lycopene levels in cancer patients and a control group free of cancer. Though only 12 patients were in each group, significantly lower serum and prostate lycopene levels were found in those with cancer. Levels of other carotenoid substances did not vary between the groups.

Additional Benefits

In addition to fighting cancer, the lycopene found in tomatoes has been associated with better mental activity in old age and a reduced risk of heart disease. A University of Maryland study found that tomatoes might protect the eyes by hampering macular degeneration, a cause of vision loss in older adults.

How do I get Lycopene into my body?

The best source of lycopene intake is through eating tomato-based products. This is more effective than supplementation. You will get the most lycopene through concentrates and processed products such as tomato paste, sauce, soup and canned tomatoes. Heating helps to release lycopene and adding a little light olive oil will increase absorption. Start packing your diet with more tomato based recipes and begin enjoying the cancer fighting power of the mighty tomato.

--------------------------------------------------------------------------------

Mike Brooks is a life long follower and proponent of the fitness lifestyle. Mr. Brooks believes that being healthy is a choice and includes not only a proper diet but total fitness of the mind, body and soul. His column appears weekly at www.ultimatehealthreport.com.

--------------------------------------------------------------------------------

About the Author

Mike Brooks is a life long follower and proponent of the fitness lifestyle. Mr. Brooks believes that being healthy is a choice and includes not only a proper diet but total fitness of the mind, body and soul. His column appears weekly at www.ultimatehealthreport.com.

Be a doer not a talker!

2009-05-28T21:35:00.000-07:00

Have you ever thought about how easy it is to talk yourself out of an action or talk around an issue and yet
do nothing about it?

Do you know people who love to tell others about what they want to achieve and how they envision their lives?
Yet five or even ten years down the line, they are still nowhere near to attaining their vision except for talking about it?

You do? Well ask yourself this question:

Are you constantly dreaming and talking about what you want, or are you pro-actively moving toward achieving it?

The sincerity you show in answering the question will be an indication of where you are right now on your path.

We all love to dream, and it is quite healthy to dream as long as we use the dream to motivate us into taking action.

Taking action keeps you in motion, which is essential, if you want
to be in the natural flow of exchange vibrationally and physically.
Being in motion does not necessarily require you running around and getting all stressed out. It is simply using your intuition to help you discern what needs to be done and then doing it with the right frame of mind.

Changes offer you the opportunity to strengthen your intuitive powers and use them as your 'life detector' for a greater and a more benevolent existence.

I remember when I started looking into Life Coaching and coaching training schools, how apprehensive and unsure I was about the whole thing. Primarily because I wasn't sure about the outcome
of it in Switzerland. But then, I suddenly realised that it was up to me to define the outcome I wanted and not allow the environment I live in dictate my outcome to me. So I forged ahead, did my training and became a Life Coach, instead of just talking about it!

Now I enjoy Coaching and I know beyond all doubts that my services are invaluable to many, including writing this newsletter!

REFLECTION

- What have you been talking or day-dreaming about incessantly?

- Remember, your dreams only remain dreams - castles in the air, nothing more nothing less unless you give them 'wings to fly'!

- What do you want to be able to look back to in 10 or 15 years from now?

- Are you happy with your life, or do you get up in the morning feeling you could be doing more?

ACTION POINT

Look into your list of dreams and choose one that is nearest to your heart.

How can you initiate an action and follow through?

Do you know someone who might be willing to help you with this? Sometimes all it requires is just to be open and simply ask for support. Remember, you don't have to do it all alone.

Decide to give yourself a timeline to get some results.

Each time you have a break-through along the way, relish the exhilarating joy of the present achievement to inspire and motivate you even more to accomplishing what you've set out to achieve.

About the Author

Kunbi Korostensky is a Certified naturopathic doctor and Psychotherapist. She lives in Switzerland and works in a private-owned practice. She is also a Life Changer Coach TM and enjoys helping recently divorced male executives find renewed energy, new sense of purpose and creativity in their lives. Please visit: www.embracingchanges.com for more information.

Are you Creative?

2009-05-27T23:39:00.001-07:00

What makes a person Great? Is it really something that is in one's genes or is it something that one achieves over a period by going through ups and downs of life. Many people agree that great individuals whether they have the genes of greatness embedded in their DNA or they nurture it, all of them have one thing in common, their ability to look at things and situations differently. To look at something differently is what we call in a layman's language as Creativity. Creativity is nothing but looking at situations and things from a totally different perspective. Unlike greatness, it is something that can be mastered by anyone, provided one knows how it really works.

Years of research on creativity show that creative individuals tend to have many characteristics that differentiate them from others in the realm of creativity. Most of the research studies indicate that creative people are not necessarily geniuses (as we define and understand the term), but they are usually bright in seeing and capturing multiple perspectives of those thoughts that are conventional, and based on this, they keep creating number of ideas and options endlessly. Even though not all the ideas seem to make sense or could be termed as good ideas, but the sheer number of developing ideas is what makes them creative as compared to the rest of the lot. Creative individuals (do this idea juggling, even when many of them seem ridiculous to others) because they develop a strong belief in their own selves. They are confident and have the ability to go on and on with their ideas whilst others would stop at a point when they hit a wall or seem to arrive near an expected result. Due to their strong belief in their own abilities and their own self, creative individuals learn to express themselves both emotionally and intellectually. One of the most astounding aspects of creative individuals is their paradoxical nature. On one hand they are quite imaginative, and think or talk about conditions and notions that are unrealistic, but on the other they develop realistic approaches to whatever they think or do. This paradoxical nature of creative people is what makes them different from the rest of the lot. However, I personally believe that in spite of all these attributes that differentiate a creative individual from the majority, they are too constraining in defining a truly creative person. Creativity is not an end in itself but a means towards an end. It is what makes you a better person and steers you towards what is important in your life as an individual. So creativity is nothing, it is he culminating point of beauty, transformation, play and the act of being present.

Think over it!

About the Author

Download your FREE e-copy of copy of Amyn's book by clicking at www.youperform.com.

Creativity is the central topic of Amyn Lalji's new book Bumped into the Wall - A Tool for Unblocking your Creativity and Releasing Your Creative Spirit published in 2005.

Amyn Lalji is a Creativity and Leadership Coach. He helps individuals and organisations unblock their creative spirit and create fulfilling lives.

Generic Viagra Caverta Silagra Edegra Kamagra Meltabs

2009-05-27T01:35:00.001-07:00

Netpharmaworld.com is an Online Pharmacy for getting FDA approved Generic Drugs That Are Chemically Identical To Their Branded Counterparts, And Are Sold At Substantial Discounts From The Branded Price. You Get Free Pills With Every Purchase And Save Around 70% As Compared To Other Pills.

All Generic Medications We Supply Have The Same Active Ingredient As That Of The Brand Name Drugs. Quality, Purity And Potency Of Ingredients Is The Same As The Brand Name Drugs Because They Are Made By The Same Manufacturers Who Export The Bulk Drugs To The World's Leading Pharmaceutical Companies In USA, Europe And Other Parts Of The World. Besides Our Generic Drugs Are Identical In Effect, Strength, Dosage Forms, Routes Of Administration, Usage Instructions - All Bioequivalent With Brand Drugs.

Products Supplied Are: Generic Viagra,(Sildenafil Citrate, Caverta, Silagra, Meltabs, Kamagra, Penegra, Zenegra Kamagra Oral Jelly, Viagra Soft Tabs), Generic Cialis (Tadalis, Forzest, Tadalafil, Tadalis-SX) Meltabs, Generic Meridia (Obestat, Sibutrex, Slimex), Generic Propecia (Finpecia, Fincar), Generic Lipitor - Atorlip, Generic Allegra - Allegra are also available with us..

Netpharmaworld Also Offers The Most Lucrative And Stimulating Pharmacy Affiliate Program On The Internet. You Earn A Whooping 25% Commission For Every New Sale & Reorder Of Generic Viagra And 20% Commission For Other Generic Drugs. You Also Get a Fabulous 5% Referral Bonus from affiliates who sign up under you

- Two - Tier Affiliate Program
- Affiliate Templates, Banners, Text Links
- Free To Join.
- Our Site Uses Real-Time Processing To Give You Truly Real-Time Stats.
- Affiliate's Customer Database, Commission Tracking System

Make Incredible Profits Selling The Most Popular Generic Medications, At Greatly Reduced Prices.

We Pay Through Paypal And Via Wire Transfer Modes On A Monthly Basis. One Order Every Day, Will Fetch You..$56 X 30 Days = $1680 A Month.
For More On Affiliate Policy: http://www.netpharmaworld.com/affiliate/

To Get More On Us, Visit http://www.netpharmaworld.com

About the author:

webmaster@netpharmaworld.com,
http://www.netpharmaworld.com

The Benifits of Home Ventilation

2009-05-26T03:35:00.001-07:00

The purpose of a home ventilation system is to maintain a
healthy living environment by supplying fresh air to your
home while at the same time removing stale and polluted air.
Home ventilation also helps to maintain proper humidity
levels of 30 to 50 percent.

The air in your home is used many times over, often with
fresh air entering only when we open doors or windows. As we
strive to build homes more and more energy efficient, we
create an environment prone to indoor air quality problems,
thereby, reducing the homes ability to breathe and natural
air changes do not occur.

The reason for the buildup of indoor pollution in today's
homes is a direct result of our efforts to conserve energy.
With insufficient home ventilation, pollutants can build up
and become very concentrated. These pollutants come from
many sources and some, such as mold, are more problematic
when combined with high humidity levels, which is another
problem associated with inadequate home ventilation.

When humidity is too high, mold, mildew and rot can become
serious problems. A mold outbreak can cause thousands of
dollars worth of damage to your home and in some cases can
make a home uninhabitable.

Another problem with high humidity is dust mites. Every home
has dust mites and they thrive in humid conditions. This is
a concern for people who suffer from dust mite allergies.

Low humidity, on the other hand, can cause nose and throat
irritation, dry skin, wood can shrink and crack and hardwood
flooring can shrink and become noisy when walked on. Static
electricity is a symptom of low humidity.

Home ventilation is one of the most important things you can
manage, in order to maintain a healthy environment for you
and your loved ones.

Heat Recovery Ventilators, Air Exchangers, Kitchen and
Bathroom Exhaust Fans, Attic Ventilation Fans, Dryer Vents
and attic and crawl space vents are all important components
of proper home ventilation.

Pet Dander, Pollen, Lead, Dust Mites, Mold Spores, Tobacco
Smoke, Household Chemicals, Pesticides, Cleaning Supplies,
Paints and Solvents are only some of the common pollutants
that can build up without adequate home ventilation.

Carbon Monoxide, Carbon Dioxide and Soot from fuel burning
appliances and heating systems can also become a problem
without proper home ventilation.

Proper home ventilation can help reduce allergy and asthma
symptoms and help ease other respiratory ailments that
burden millions of people.

ABOUT THE AUTHOR

Troy Munn is the Webmaster of home-air-care.com where he
offers valuable information and tips on improving the air
quality of your home. To find more information, to help
you reduce allergy symptoms and control indoor pollution
visit: http://www.home-air-care.com

Moving Past Fear.

2009-05-24T07:35:00.001-07:00

The Evangelical speaker Joyce Meyer says, If you're afraid to do it, just DO IT AFRAID. No one will blame you for being fearfulwhat you will be blamed for is letting that fear immobilize you. So no matter what it takes, keep moving.

Fear is much like a quagmireit slurps at our feet and if we stand still long enough, it begins to suck us down. It's hard to get out of, but it is possible.

If you're stuck in fear as you shoot for success, there are several ways out:

- First, consider the source. Where did the fear come from? Have you been dwelling on the difficulties instead of the opportunities? Have you been listening to those who are cynics and pessimists, instead of coaching yourself with positive words and people? If so, MOVE ON. GET AWAY from people and situations that drag you down.

- Second, take your checklist and note what you HAVE accomplished. Look at your list of goals and the baby steps you're taking to get there, and on a separate sheet of paper (or a separate document in your computer), begin to list everything you have accomplished. This will begin to empower you to move on and leave the fear behind.

- Third, take stock of your talents and skills. Fear often tells us that we don't have what it takes Show fear as the liar it is: list your skills, all your positive attributes. Then look at the problem again, after you have a new appreciation for your God-given talents and abilities.

- Fourth, don't underestimate the power of prayer. Regardless of your spiritual beliefs, there is an amazing power that comes from releasing your fear to a God Who loves you and is looking out for you. Don't bottle the fear uplet it go. You don't need it anyhow!

- Finally, remember this acronym when facing fear:

F = False

E = Evidence

A = Appearing

R = Real

For that's really what fear isit is an unrealistic look (false look) at something and attempting to make you believe it (appearing to be real).

Once you know these things, you'll be able to move past your fear and on to the next step you need to be successful!

About the Author: Joel Suarez is an established online marketer and publisher. His expertise field is in direct marketing and multi-level marketing. He specializes in developing new tips, tricks, ideas, and tools to help new and pro's alike Internet marketers to start, develop, and establish their businesses online. - http://www.homebiz4u2profit.com

Source: www.isnare.com

What's So Special About Cinnamon?

2009-05-23T09:40:00.001-07:00

I don't know about you, but just the smell of cinnamon makes me feel warm and fuzzy all over.

My favorite cookies to make is Snickerdoodles because I just LOVE the smell of them baking. There's just something warm and delicious about it.

The sense of smell is powerful - and when my kids smell Cinnamon, they are going to feel warm and fuzzy all over because of the fun we've had in the kitchen.

But, you might be surprised to know that the history of Cinnamon goes waaaay back - it was one of the first trade spices.

In fact, cinnamon is mentioned in the Bible - it was used in the combination of ingredients used to make a holy anointing oil for the tabernacle:
Moreover the Lord spake unto Moses saying,

Take thou also unto thee principal spices, of pure myrrh five hundred shekels, and of sweet cinnamon half so much, even two hundred and fifty shekels, and of sweet calamus two hundred and fifty shekels,

And of cassia five hundred shekels, after the shekel of the sanctuary, and of oil olive an hin:

And thou shalt make it an oil of holy ointment, an ointment compound after the art of the apothecary: it shall be an holy anointing oil.
Exodus 30:22-25 NKJV
The ointment or oil was used to anoint the tabernacle of the congregation, the ark of the testimony, the table and all the vessels, the candlestick, the altar of incense, the altar of burnt-offering, etc.

I find two things interesting about this passage:
That cinnamon was an ingredient in this holy anointing oil
That is is called an ointment compound after the art of the apothecary.
Does cinnamon have health benefits as well?

There are cinnamon pills for diabetes, cinnamon bark used medicinally by the Chinese for calming stomach acids, cinnamon bark being used in India for childbirth labor, and cinnamon increasing blood circulation and creating a warm feeling.

Well, didn't I start out by saying just the smell of cinnamon makes me feel warm and fuzzy all over?

About the Author

Laura Bankston is author of Internationally selling Cooking with Kids Curriculum: Homeschool Cooking in a Box and the Homeschool Cookbook. She currently home schools her three children, maintains home school support websites, and manages their family-owned service business. For information on her curriculum that includes lots of recipes with cinnamon, visit www.homeschoolcookbook.com

Are you in search of the most informative opinion regarding

2009-05-22T11:39:00.000-07:00

Are you in search of the most informative opinion regarding dry skin care.
Often when you are looking for high-class advice about dry skin care, you'll find it hard unscrambling quality advice from ill-advised dry skin care proposals and directions so it's astute to know how to qualify the information you are often given.

Red, Itchy, Dry Skin Could Be Eczema
Get tips on caring for dry skin, learn about treatment options, or ask for an eczema information kit.

Here's a few guidelines which we believe you should use when you're searching for information regarding dry skin care. Please be aware that the advice we are giving you is only applicable to internet based information regarding dry skin care. Unfortunately we are unable to provide any tips or guidance for researching in 'real world' situations.

The Beauty Shoppe - Jan Marini Bioglycolic Travel Kit I
Purchase Jan Marini Bioglycolic Travel Kit I for normal or dry skin, which contains glycolic acid skin care. Find Dermalogica, ARTec, Nioxin, and other brand names.

An interesting tip to pursue when you are presented with information and suggestions on a dry skin care web site is to ascertain who owns the site. Doing this could reveal the owners dry skin care credentials The quickest way to work out who owns the dry skin care site is to find the 'about' page.

Any worthwhile website providing information on dry skin care, will almost certainly provide an 'about' or 'contact' page which will record the owner's details. The particulars should reveal some indication about the owner's skill and understanding. This means you can conduct an appraisal about the webmaster's training and understanding, to offer help regarding dry skin care.

About the author:

Sue Young is the webmaster for http://www.dry-skin-care.info

Artificial Intelligence ... what have we learned through nat

2009-05-21T13:36:00.001-07:00

During the late '80s and early '90s, I had the opportunity to work with expert systems in real-time production environments. I found artificial intelligence, or AI, to be thoroughly intriguing. I even went so far as to write an expert system package, under Microsoft Windows, called WindExS. However, as I continued my work, and expanded into other areas of knowledge management and, eventually, remote viewing, I began to find some unusual inconsistencies in the AI world and the desires to create ruly intelligent and hinking machines.

One of the issues that people usually claim as a requirement of true intelligence is that one must have a soul. These ideas and dabbling prompted me to write a short screenplay entitled Sylvie, which was the story of an emotionally intelligent system. That small inkling of creativity still did not allow me to delve as deeply into the topic as I had wanted. However, it did bring up the question: what is a soul?

--- What is AI? ---

AI is the science and engineering of making machines intelligent, especially through the creation of intelligent software. It is similar to the task of using computers to understand human intelligence, but AI does not have to confine itself to methods that are biologically observable. Intelligence is the computational part of the ability to define a plan and achieve goals. Different types and levels of intelligence occur in people, animals, and some machines. However, the ultimate premise behind creating an intelligent machine is the ability to think creatively, solve problems using abstract information, and devise new solutions.

--- The Biological Parallel Computer ---

Consider the vast amount of information that we acquire and process every day. It is difficult to imagine that so much information and activity could be stored in such a small amount of tissue and fluid. Scientists have been theorizing that, indeed, the mind is not as much of a storage device as it is a communications device to some larger knowledge base. The mind appears to be a way to pre-process data for storage and a way to analyze data for use while all the time maintaining a connection for data storage and acquisition with this knowledge base.

This knowledge base surrounds us with information and intelligence. Everything that every creature in the Universe knows, and will ever know, is stored and made available for us by simply asking for it. However, accessing it requires a connection, a field, which connects us all together in a large io-circuit. It can be seen as a iological parallel computing environment. The information presented by this bio-circuit consists of a limitless and accessible Universal source of knowledge.

--- Why be creative? ---

I remember my days in school where I was taught that, indeed, daydreaming and excessive creativity could destroy your life. However, the important thing that I learned along the way is that, without creativity, there can be no progress. Creativity is a way to expand one's consciousness by taking abstract ideas and turning them into a new reality. It is a way to take what you know as an absolute, and stretch it into the unknown. Each stretch takes you further and expands your absolutes along the way.

Without creativity, you would do the same things that you've always done in life without ever moving forward or backward. Consider it as being caught in a rut. You can't leave the rut because you can't figure out how to get out of it. When you think creatively, you're taking things that you know, applying it to things that you don't, and devising a solution to achieve a goal.

To access the vast resources of creativity, the mind reaches into the bio-circuit and extracts bits and pieces of information that it can use to create intelligent solutions. By developing your creative abilities, you are opening that circuit to more knowledge, a greater intellect, and a broader understanding of life.

--- What is the soul anyway? ---

A discussion of creativity once again brings up the question of: what is the soul? After some thought and evaluation, I would have to say that the soul is the link, the transceiver, between our physical world and the bio-circuit. It is the living essence of everything within each of us.

By closing ourselves off into our own worlds and hiding our souls under the muck and mire of challenges, we close off our connection to the bio-circuit. Our soul essentially dies and we become a stand-alone computer with only the knowledge we have saved as our guide. However, by working to bring your soul forward and using your creativity in everything you do, you can acquire knowledge from every part of the Universe.

--- True AI ---

Scientists have tried to mimic the way the human brain functions. Storage, processing, intelligence, and self-learning are all components of AI. However, what if the basic premise of how the brain functions was --- wrong? Indeed, it provides control over our bodies and accepts stimuli; however, what if the ideas of processing, intelligence, storage, and self-learning all truly based on the connection of our minds with the bio-circuit. In this way, to create a mimic of the human intellect, we must understand how we interact with each other through the bio-circuit.

--- What's next? ---

What an unusual foray into strange territory. However, this has been a general concept that has been eating at me for years. It wasn't until I began remote viewing that I was able to see and apply the ideas of Universal intelligence to the ideas of artificial intelligence. I am not going to say that, in this context, a machine cannot have a soul, as stranger things have happened. However, I will say that the true nature of intelligence will not be realized until we understand and believe the true purpose and function of the soul.

Edward B. Toupin is an author, remote viewer, life-strategy coach, counselor, and technical writer living in Las Vegas, NV. Among other things, he authors books, articles, and screenplays on topics ranging from career success through life organization and fulfillment. For more information, e-mail Edward at etoupin@toupin.com or visit his sites at http://www.toupin.com or http://www.make-life-great.com.

Pray Before You Vote

2009-05-20T15:35:00.001-07:00

I was hesitant to share these words out of a concern of turning them into a religious sermon or political plight. But then I decided to share them anyway because, thanks to President George W. Bush, I am still free to speak my mind the way I choose.

I consider myself to be a woman of very strong faith. Being actively involved in a wonderful Lutheran church, I can not think of a better way to spend my Sunday mornings. But despite my religious convictions, I am human, after all, prone to wander, make wrong choices, and be, well, human. But it is my faith that carries me through those oh-too-often human moments in my life. It is that wondrous Amazing Grace that finds me each time I am lost and that same Amazing Grace will eventually carry me home.

It is within this strong faith that I find my peace, whether I'm singing with my church choir, kayaking down a lazy river as the mist rises from the water, hiking alone among the sweet-smelling pine trees of some forest, or doing something so simple as playing with my cat Sophie. I look around me and marvel at God's miraculous creations and I realize how fortunate I am to be an American, free to enjoy everything this beautiful life has to offer.

As my sense of peace grows, so does my spiritual maturity, again, despite my imperfections. As more years stretch out behind me, the more I seem to understand how God works. I don't profess to know how Something, or Someone, so profound as God thinks; no, that is a feat left for academia to ponder. But evidence of how He works can be seen in His people. I don't mean to narrow this down to the Christian God; indeed, the God of all religions has something special to share with the world and all do so in His own unique way. But because I am a Christian, there is, and will be, no other God before me. Which is why I must say this:

I do not care what happened on that fateful election night in the year 2000. I don't care what was counted, how many times it was counted, what was not counted, or who did the counting. By the very convictions of my own faith and with every ounce of my heart I believe that God was looking out for America that night. He chose the right man at the right time. If anyone else had been chosen, it is true that we might not be at war right now. No one likes war, whether they have the tremendous responsibility of declaring war or actually fighting in one. It's ugly business. But to not go to war would've been the gravest mistake in American history; indeed, in world history. Why? Because it is never a mistake to protect the freedoms within God's creation - not just American freedoms, but those of the entire world. Regardless of what God a person worships, I guarantee that that God wishes everyone in His creation could praise his name without fear, fear of torture, prison, deadly gases, or even death. Freedom from fear is what this war is all about. And again, thanks to President Bush and our superior military forces, one of the world's worst initiators of this fear left his power buried in a little spider hole.

But this is only the beginning. We are waging a battle against an evil more destructive, more soul-damaging and heart-wrenching, than we've ever experienced before. This is not an enemy that can be dealt with by using sensitivity and negotiation. No, a kum-by-yah approach will not satiate this enemy. A kum-by-yah approach will not keep our country safe. George W. Bush will. Giving these terrorists a big group hug is not in our President's agenda. Keeping America safe from fear, however, is, and he does what it takes to make sure this is done right. This is what a strong, confident, and faith-filled leader does. This man loves the same creation as I do - the gently flowing rivers, the thick canopied forests, the spirit-filled choirs singing hymns of praise. And as I journey down life's road, savoring each precious, free, moment that I am given, my soul will rest in the joy of knowing that I walk under the same sky with a man who loves God, loves all of God's people, and will remain strong in order to protect them.

ABOUT THE AUTHOR

About the Author
Kathy Simcox, Columbus, Ohio, United States
hrdude28@hotmail.com
Kathy works as an Administrative Assistant in the College of the Arts at The Ohio State University. She holds a BA in Psychology and is currently working on a second BA in Religious Studies. In addition to writing, her passions include hiking, biking, kayaking, photography, and singing in her Lutheran church choir. She is also known to read an occasional book.

Avoid Further Mesothelioma Injury Through Prompt Treatment

2009-05-18T19:35:00.000-07:00

Mesothelioma injury can be classified into three main groups, Pleural (chest), Peritoneal (abdominal) and Pericardial (heart). All three types of Mesothelioma injury are mainly cause through exposure to an Asbestos related substance.

Mesothelioma injury arises when the Mesothelioma cells surrounding the lungs, heart, or abdominal organs become cancerous. The Mesothelioma cells change to form nodules, which can then clump together to form a tumor, or tumors around the organ.

In more extreme cases of Mesothelioma Cancer, the Mesothelioma tumor can break through the walls of the organs that it surrounds and cause internal damage to the organ. Also, in some cases the Cancer can travel through the blood stream and affect other organs, not directly surrounded by the original Mesothelioma Cancerous Cells.

The origins of Mesothelioma injury begin when a person is exposed to an asbestos related substance. The person either inhales the Asbestos fibers, or the fibers enter the skin. These fibers either lodge in the lungs, or travel through the body and affect the heart, or abdominal organs.

The bodies natural defense system will attempt to eradicate the fibers from the body, through attempts to expel the fibers. However, some fibers will become lodged in the Mesothelioma cell layers that provide a protective layer around the lungs, heart and abdominal area.

Over time, the Mesothelioma cells surrounding the fibers, can change consistency and become cancerous. It is at this stage that the Mesothelioma injury begins to occur, as it turns into Mesothelioma.

However, Mesothelioma injury also includes the conditional affects that occur as a result of having Mesothelioma Cancer. Some of these conditional affects include, immune deficiency, which can lead to a slow break down of the bodies defense system.

Once the bodies defense system begins to break down the body can become subject to colds and other such illnesses. The overall affects of having Mesothelioma Cancer can lead to an array of Mesothelioma injuries and has the potential to cause major organ failure.

In order to prevent the adverse affects of Mesothelioma injury, Mesothelioma doctors have been implementing various treatments that aim to prevent further damage. Some of these treatments include, surgery, chemotherapy, radiation therapy and immune augmentative therapy.

In regard to Mesothelioma Cancer, Surgery aims to remove the Cancerous Mesothelioma cells, while chemotherapy uses drugs to kill the Cancerous cells. Radiation therapy also aims to eliminate the Mesothelioma cells, while immune augmentative therapy aims to restore the body's natural immune system to a level in which it can be effective in helping to fight the effects of Mesothelioma Cancer.

All of these treatment methods are aimed at preventing further Mesothelioma injury to the patient. If you, or someone you know, have been diagnosed with Mesothelioma Cancer, ensure that you seek immediate treatment to prevent the affects of Mesothelioma Cancer and to avoid further Mesothelioma injury.

About the Author

Learn more about mesothelioma treatment and asbestos litigation go here: http://www.mesothelioma-treatment-center.com/mesothelioma-injury.htm

Arizona Assisted Living: Resident Rights

2009-05-17T21:35:00.001-07:00

According to the Arizona Administrative Code (R9-10-710), those who reside in assisted living facilities in Arizona have certain rights. In addition to having the right to live in an environment that promotes dignity, independence, self-determination, individuality, privacy and the right of choice, the following are a few of the rights given to residents who reside in assisted living facilities:

1.The right to be free from physical and chemical restraints.

2.The right to privacy regarding correspondence, visitation, communications, financial and personal affairs, hygiene and health related services.

3.The right to be involved in the creation of a written service plan and the right to review and re-negotiate the service plan at any time.

4.The right to refuse services as long as the services are not court ordered or the health, safety or general welfare of other individuals is not compromised due to the refusal of services.

5.The right to request to relocate or refuse to relocate within the facility based upon the needs and desires of the resident, and the availability of options.

6.The right to choose activities, schedules and daily routines.

7.The right to choose a primary care provider, pharmacy, or other service provider and to assume additional costs as a result of such choices.

8.The right to refuse to participate in social, recreational, rehabilitation, religious, political and community activities.

9.The right to be free from discrimination, and to be given the same civil and human rights others are given.

10.The right to be treated with consideration and respect.

Upon moving into an assisted living facility, a copy of the complete list of Resident Rights must be given to the resident or their representative. In addition, the facility is required to provide current phone numbers of several agencies such as D.E.S. Adult Protective Services and the Governor's Office for Americans with Disabilities. If a resident or their representative feels these rights are being violated, the resident has the right to submit grievances to the facility, or other outside agencies. In summary, those residing in assisted living facilities have the right to remain as independent as possible, while residing in a facility that promotes such independence and strives to enhance the quality of life for their residents.

About the author:

Torey Farnsworth has over 12 years of experience working with seniors. Ms. Farnsworth's vast expertise encompasses a wide variety of senior issues ranging from adult care to elder law. Ms. Farnsworth owns and operates a senior care placement business in Arizona called Horizon Senior Care Referral. Her placement services are free to seniors and their families. For information on placement services in Arizona, visit www.adultcarecentral.com

What Are You Afraid Of?

2009-05-16T23:39:00.001-07:00

Have you ever wondered just what you are afraid of?
What stops you from taking the next step forward that
will keep you on the path of achieving your goals?

The reason for most people's fear is buried deep within
themselves. A low level of self-confidence and self-esteem
makes us feel unhappy about ourselves. Because our
thoughts are based on feelings of inadequacy, we set
our boundaries and standards very low and achieve
little in our lives.

One of the greatest realizations that you may ever
experience in your life is that the emotion of fear
is part of being human. It's perfectly normal to
experience misgivings and doubts!

Fear will never go away no matter how self-confident
or successful we are.

The key to overcoming our fears is to feel good about
ourselves and think positively. We can then begin to
use the energy that fear creates positively in our lives.

A really simple way of beginning to understand your
fears is to get a piece of paper and make a list of
what makes you feel most afraid. Alongside each entry,
write down the action that you will take in order to
overcome that fear. Give it a go!

Do You Work To Live or Live To Work?

2009-05-16T01:35:00.001-07:00

Let's be realistic here - hands up all of you who bounce out of bed every single morning, raring to get to work and enjoying yourself every minute of the day?

If you didn't put your hand up (even metaphorically), you're not alone. There have been so many articles published recently about working statistics in the UK - that Brits work the longest hours in the EU, that we have higher risks of heart disease than our continental friends due to stress and poor diet, there has been a rise in people downshifting and moving to the country to raise chickens and weave baskets. But many people who dream of doing just that don't, especially when there are so many television programs on, which show all the grisly details about how people who do downshift simply exchange one set of problems for another. While there are many people who make a real success of changing their careers in such a dramatic fashion, it might be worthwhile sorting out what problems you do have with your current career before making that radical decision to downshift.

First Things First

The first place to start is to think about why you chose to do what you do - what was it about Law that attracted you originally? Was it the logic that attracted you? Or the feeling of winning? Or the love of solving problems? Or was it the 'safe' thing to do? Were your parents lawyers and pushed you in that direction? Was it for the money? Even if the last few questions ring true for you, you can still enjoy your work.

What do you actually do?

Think about all the aspects of your job: what do you actually do during the day? Speak to people on the phone? Do research? Prepare reports? Present at meetings? If you do more than two of the above on a daily basis, you're not so different to many office workers.

So think about what part of the day you look forward to - apart from going-home time. Do you enjoy the challenge of presenting, or love learning new facts, or talking and interacting with other people? Try thinking about your day in terms of the actual things you do and what you can get out of each different task. Could you delegate or reassign the tasks you don't like doing and shift the majority of your workload towards the things you prefer? Or can you think about it all in a different way? How much of your day is spent doing the things you actually like? If it is less that 50%, will you settle for that? Try doing a rated pro/con list of everything you do, with each item being scored on a 1-5 scale, where 1 means you love it and 5 means you can't stand it. If you have lots of 1s on your pro list and lots of 3s on your con list, that's good, but if it is the other way around, and your pro items are all scored at 3 and your con list is all at 5, you may want to think about re-evaluating your career.

People Problems

Treat people are THEY wish to be treated

What if the people that surround you are what makes you dread walking through the door in the morning? Do you have an annoying boss, colleague or client? If you heart sinks when a certain person opens their mouth - for whatever reason (condescension, cattiness or plain stupidity), try thinking about what exactly it is that is rubbing you the wrong way. You're you - deserving of respect and care. But doesn't that go the other way too? There's that old saying reat others as you wish to be treated, but surely everyone is different? Shouldn't that really be altered to say reat everyone as THEY wish to be treated? This requires you to actually attempt to understand other people - and while it takes that bit more effort, it can help you reduce unnecessary friction and make the people who surround you daily into more than just people who work in the same location.

Change Yourself, not Others

No doubt you've heard it before - you can't change someone else. What you can do is change your attitude and behaviour towards them. If you're being defensive around one person always, try thinking about why that is - is there some niggle in your mind saying that this person is not on the same level as you. Are you jealous of the way they are and the way they live? If they are junior to you in experience and position, but are the 'darling' of the boss, is their progress something that you wish had happened to you? What would happen if you started treating them as an equal?

Respond with Care

What about if you are being treated unfairly? If you are reacting to this with a very hostile manner, you are really tying yourself into a viscious circle where it will be impossible to escape with your self-esteem, dignity and reputation intact. I don't mean to say 'take it on the chin', but you can do a lot about situations like these without actually bringing yourself down to a level where relations are irreparably damaged. For instance, you don't need to show your boss that your colleague is being badly behaved by using the style of a schoolgirl tattling to her teacher. Try speaking to the person who is upsetting you and explaining why their behaviour is so hurtful, and suggesting an alternate way of interacting. Often, people really just don't realise that what they are doing is offensive or mean, and may actually think that it is a lighthearted joke. And if you are able to present this to them in a way that does not resemble a personal attack, you may be able to rescue the situation without any problems at all. Obviously there are times where this won't work, and this may require you to evaluate the values of those around you - and if they don't match yours, you will need to think your options through in rather more detail.

Case Study 1 - Work-Life Balance

One client of mine recently posed the problem that there was no chance of her ever enjoying her job, and refused to consider looking for a new one. I was quite shocked by this statement - as she was basically refusing to do anything about her problem, but I couldn't resist the challenge. So I set her the task of removing two 'bad' things from other areas of her life (not her work), and replacing them with two 'good things' every week and introducing a weekly reward into her life for all the 'bad' things she still had to do. Initially she started by replacing an unhealthy breakfast with a healthy one, and secondly she replaced vegging out mindlessly in front of the telly every evening with going out for dinner regularly. As her treat in the first week she went and had a massage and facial on Saturday. Each week she repeated this process, with things like gettting a new chair for her home office so she could sit correctly while surfing the internet, and going and doing the exercise she really enjoyed (squash) rather than going to the gym. One day, she told me that she was actually enjoying getting up every morning as she had something to look forward to every evening after work. She no longer slept late at the weekend and did nothing of note for two whole days, but got out and did things that she'd been missing, like going to galleries and the theatre. She was in a highly paid job so all she was doing before was watching her bank balance rise and rise, work harder and harder and never see any benefit from working herself into the ground. Most importantly, she started rediscovering her love for her work as she now had the energy to tackle her highly demanding job.

Case study 2 - Control Issues

Another client of mine was constantly rushing from one drama to another and loved her job in theory, but hated it in practice, and realised that her lack of time was affecting her life outside her work as well as her health. We implemented a prioritising plan and she committed herself to learning a relaxation technique, but also we tackled the cause of her stress: her belief that each and every task had to be done immediately and by her alone. By learning how to delegate and prioritise - as well as understanding where her need for control came from - she was able to alleviate and ultimately remove the cause of her stress - and ultimately become happier and more fulfilled, and, most importantly more productive: she's just closed a deal which she truly thought she would have no chance on thanks to the sheer volume of work that needed doing in preparation. Her assistant now handles most of that, and appreciates the extra responsibility along with the pay raise!

It is all too important that when dealing with stress you attack it on both sides - the symptoms and the cause. If you only treat the symptoms you will keep having to treat them. By removing the cause, you remove the need to constantly treat the symptoms as well.

Stay or Go - fix your problems first either way

If you are truly not enjoying your job, it is important to find out why. If it is due to something that is relatively simple to fix, there is no need to go through the hassle of upheaving your whole life. However, there are many cases where the career you're in is just not suited to you. Do you really want to be spending a third of your life (or more) doing what you're doing? If you don't, you're not alone. Recent reports show that the average number of careers a person has in their working lifetime is 3 - and that figure is increasing. If you are truly bored by your job, gather up your resources and change! Remember though, that you may be taking the same problems with you, so it might be worth working them out now and getting them fixed before you make the move.

About The Author

© Charlotte Burton 2004. Charlotte Burton is a Licensed Career Coach & Psychometric Assessor. For more information, to sign up for the regular ezine, or to request your free consultation, visit the website at www.lifeisvital.com.

charlotteb@lifeisvital.com

Attacking Anxiety and Depression

2009-05-15T03:35:00.001-07:00

Anxiety and Depression are different forms of behavioral disorders that affect the whole life of a person. Anxiety is an emotional disturbance caused due to imbalance in the body system of a person. The Depression is a disturbance caused due to chemical imbalance in the nervous system of the patient. In order to treat Anxiety and Depression, attacking them with proper medical aid is necessary.

Anxiety and Depression can not be fully cured. Though, we can attack them with the help of a proper medication and a psychological treatment. Lots of therapies can also be brought out for the proper treatment of Anxiety and Depression. The medical practitioners hold sessions in order to understand the mental condition of the patient and then proceed to give an appropriate medical aid.

For attacking the feelings of hopelessness, you should prepare a schedule for yourself. The items on your schedule will help your healing process, and checking them off each day may give you a sense of satisfaction. Diet, exercise, doctor's appointments, entertainment, calls with friends, research, and massage therapy can be a part of your schedule.

Anti-Anxiety Medications, Anti-Depressants, Mood Stabilizers and other medications are useful in attacking Anxiety. When the treatment fails in the case of Depression, electroconvulsive Therapy can provide the necessary treatment. Even the Self-Help Support Groups help people in treating their problems by making them sit with others and hear the other experiences to get out of the prevalent stress.

Attacking Anxiety and Depression is quite necessary to get rid off these troubles. It is because if you don't take proper medication for them, they can cause various hazardous diseases in the long run.

About the Author

Online entrepreneur Sara Jenkins, is dedicated to helping others and their needs to succeed in life by offering free tips everyday. To learn more about her free tips program, and to sign up for her FREE how-to articles and FREE bonus how-to books and resources, visit www.TipsEveryDay.com

How to get the Alzheimer's patient off the road... Taking th

2009-05-14T05:40:00.001-07:00

For most people, driving is a necessity as well as a symbol of independence. There are very few people that will easily give up their independence and give you the keys to their vehicle. Yet for individuals with Alzheimer's disease, driving a vehicle can pose serious risks and endanger themselves or others. The decision of when to stop driving is one that Alzheimer's patients and their families often face.

There are many opinions concerning the issue of driving for the Alzheimer's patient. If he trusts his physician, the doctor may have more success than the primary care giver in letting the patient know when to stop driving. The physician may be trusted by the patient and be able to explain to him that his medical condition may interfere with his driving. This scenario is good for the caregiver as it takes the responsibility off you and puts it on the medical condition, with the physician being the messenger.

Below you will find some guidelines for approaching this sensitive issue with your family and your loved one. Ask your relatives to back you by being pleasantly supportive of your loved one. For a while, make sure he has a ride to familiar frequented places. Routine is so important.

Humor is almost always a positive way to cope with this situation. A fun way of approaching the subject is to tell him how lucky he is to have his own chauffeur!

However, knowing when to take the keys out of his hands can become tricky. Here are some warning signs that will help you make the decision:

Car accidents
Stopping in traffic for no apparent reason.
Getting confused between the brake and the gas pedals
Getting a ticket for moving violations
Getting lost when places are familiar
Getting agitated or irritated when they are driving
Not anticipating dangerous situations
Delayed responses to unexpected situations
Driving at inappropriate speeds
Incorrect signaling
Getting confused at exists
Switching into a wrong lane

If some of the warning signs above are present, then it's time for family members to gather and discuss the problem. Sometimes it is easier to be together to face a difficult decision and intervene at an early stage when signs of impairment are not yet critical

The accident rate for drivers 85 years old and over is nine times higher than drivers between ages 25 and 69. The primary care giver may perform routine exams to assess the ability and skills of the patient and conform to state and local restrictions and laws. If you are concerned about your loved one's driving, take measures to keep him and others safe on the road.

You may find some additional information by finding a specialist in your area and you can contact the Association for Driver Rehabilitation Specialists (1-800-290-2344), www.driver-ed.org. Your local Department of Motor Vehicles may also be able to help you on this subject.

About The Author

William G. Hammond, JD is a nationally known elder law attorney and founder of The Alzheimer's Resource Center. He is a frequent guest on radio and television and has developed innovative solutions to guide families who have a loved one suffering from Alzheimer's. For more information you can visit his website at http://www.beatalzheimers.com.

Aromatherapy for Stress Relief at Work

2009-05-13T07:35:00.001-07:00

Most people work a 40 hour week so we can estimate that we typically spend about 2,000 hours at work each year. And many people work even more than this. Yet we often don't take the time to ensure that our job setting is a pleasant place to be. Our jobs are often very stressful and stress is a known trigger for many common ailments and diseases. Many studies have been done on the relationship between job stress and a variety of ailments. Mood and sleep disturbances, upset stomach, headaches and disturbed relationships with family and friends are examples of stress related problems that are quick to develop.

Before you think about stress reduction, start by identifying the particular stresses in your work and the effect they have on you. What, specifically, is it about your work situation that makes you feel anxious, angry, frustrated, burned out, depressed, etc? Do you have a difficult boss or co-worker? Do you have too much work and not enough time to do it? When you come up with your list of stressors, address them one at a time.

Managing stress is a slow and measured process that should take place over time and not all at once. Take stock of the situation and make a note of the things that are causing you the most concern. Look at things that you can do, or ask for support that will ease the situation, no matter how small. Set some achievable goals towards removing the problem. Think back to some similar situations you have overcome and apply these lessons.

A common reaction to a stressful situation is to try to escape, at least temporarily, by taking a coffee break or a quick smoke. But this only adds to the toxins in your body and does not attempt to deal with the underlying causes. A more effective response is to confront the tasks that cause you stress. Develop healthy habits one day at a time. Take a short walk in the morning, eat regularly, take time over your meals, and keep in touch with your mind and body.

It can be very beneficial to change your own outlook and actions rather than trying to change others who you believe are the cause of your stress. No matter what the causes of your tension and stress are, there are many strategies you can use to help protect you against the ill effects of stress. We elaborate on a different strategy to relieve stress each month in this newsletter.

Implementing aromatherapy into your life can go a long way in easing your stress as well as the stress levels of others around you. One of the main attributes of pure essential oils is their ability to relieve stress with immediate positive benefits. Because of the emotional elements which are at play in stress-related conditions, the choice of essential oils depends largely on the causes of the problem and the temperment of each individual and how they respond under pressure. Only use oils that appeal to you. If you do not like the scent, it will not have the desired effect.

There are many ways to bring aromatherapy into the workplace. Diffusers heat essential oils and allows their molecules to be released into the atmosphere. Inhaling different essential oils can alter your mood, stimulate creativity, help concentration and rid an area of airborne viruses and bacteria. Scenting your office with Lavender essential oil is said to reduce computer errors at least 25%.
If you have to work in an air conditioned or stuffy building, using essential oils in a diffuser or spritzing a spritzer can really clear the air. Geranium, Lavender, Lemon, Peppermint and Rosemary are all excellent for a quick pick me up. Try Chamomile, Lavender, Orange or Sandalwood oil. All are thought to help combat stress and tension. Here are a few more ideas to get you started.

If you can't use a diffuser at work, simply put a drop of essential oil on a tissue and keep with you to sniff whenever you need to.

Put a few drops of your favorite essential oil on the cardboard tube inside a roll of toilet paper to fragrance the bathroom at work.

Let scent be your calling card. Simply add your favorite essential oils to cotton balls and place your business cards and the cotton balls in a box with a lid. Keep tightly closed for at least 1 week.

Mix 5 drops of Lavender essential oil (or your favorite oil) into about a
teaspoon of Jojoba or Almond oil. Dab on a cloth and wipe the surfaces of your desk
and top of the computer. When the heat of the computer warms the oil there is a
pleasant fresh fragrance wafting through the air.

There is help for your stress! Aromatherapy has been proven to be excellent for stress relief as well as increasing productivity and efficiency levels. The possibilities are only limited to your imagination. For more ideas and information, check out our website that is over 100 pages large and growing.

About the author:

Susan Stewart is co-founder and partner of It's My Nature, an Aromatherapy business based in Florence, Oregon. Providing dried herbs, essential oils and many comfort and stress reducing products. Catering to the beginner with small sizes, recipes and an informative monthly newsletter. See It's My Nature's large, informative website at http://itsmynature.netor a free brochure is available by calling 1-888-445-5051.

Arizona Drug Rehab Finding Help in Arizona

2009-05-12T09:40:00.001-07:00

The state of Arizona has one of the worst drug problems in the United States. Historically and currently, the state is known as a transhipment location for a variety of drugs, including heroin, cocaine and marijuana, which are imported from other countries. As a result, these and other drugs are widely available in the state, and their abuse is common. There are probably few states that require the presence of rehabilitation centers as this one does - thankfully Arizona drug rehab centers are some of the best in the world.

There is a wide range of treatment centers in Arizona that employ a range of different techniques to help the patient break their addiction. Some of these will have particular specialisations, which might be more appropriate for certain types of patient, so it is always sensible to find out as much as you can about an Arizona drug rehab before making an appointment. Services like drugs-rehabs.org will be able to provide you with treatment center listings in your area, with basic descriptive information to help you make the best decision for you. Some of the features that might help influence your decision for the best:

Does the center have a particular religious affiliation? While Christian centers, for example, might be willing to accept non-Christian patients, many will feel more comfortable in a non-denominational center, or one that practises their own faith.

What type of care is available? Ensure that your chosen center has a program specifically for drug detoxification. Other kinds of therapy will be useful, but it will be necessary for the patient to make a commitment to ceasing drug use also.

What facilities are available? Some Arizona drug rehab centers will only cater to outpatients, which may not offer enough support to a badly addicted patient. Find a center that provides inpatient care.

What payments options are available? Does the center accept Medicare, Medicaid or private health insurance? If you are not involved with any of these programs, can your center offer sliding scale payments?

There are many high quality Arizona drug rehab treatment centers available, but it is important that you choose the best one for you or your loved one. Never hesitate to contact a center directly to find out more about their facilities, or to find out whether they can cater to any special needs you might have. The right treatment center is out there, and with a little investment of time and effort, you will find it. The best treatment for you or your loved one will be well worth it.

Jeff Lakie is the founder of Rehab Resources a website providing information on drug and alcohol rehabilitaiton treatments

Are You Happier Drinking Beer With Your Buddies than Getting

2009-05-11T11:39:00.001-07:00

Are You Happier Drinking Beer With Your Buddies than Getting Laid?

This is the king of seduction speaking. Needless to say I do not sit around drinking beer with my buddies. Number one I do not have a buddy and number two if I did we wouldn't be sitting around drinking beer we would be out picking up chicks. My name is Elvis Preston King and I pick up and seduce more hot young 18 year old chics than any man on earth. Sure I like drinking a beer and sure I would like to have a buddy, but not at the expensive of losing my chance to make love with hot young chics every single day. What's my secret? I don't sit around waiting for girls to come to me. I go where the girls are and where they would least be ready for the king to make a fast approach.

I never have hung out with the boys. When my buddies were playing pool I was off cruising for girls when I was young and it hasn't change much now either. With practice my skill level has gone to expert level. I now get laid more than any man on the planet.

A little confidence and a good self image goes a long way. Oh, so you don't have any self confidence. Don't fret Elvis Preston King has enough for the both of us Call me and we can and will get laid.

Otherwise just keep sitting there in that bar chair talking about how Elvis Preston King is crock of bull that is just a myth. If that makes you happy keep it up. But it is making passionate love to one to three hot chics per day that make the king happy.

Track me down at loverboybachelor@yahoo.com

After we get laid THEN we can sit around drinking beer and talking about the girls that did NOT get away!

About the Author

Arthritis Pain Relief : Questions To Ask Your Healthcare Pro

2009-05-10T13:39:00.001-07:00

Copyright 2005 Priya Shah

A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options.

Make sure to jot down questions ahead of time, and take them along in your journal or notebook, armed with a pencil to fill in his or her replies.

Some questions to begin with may be centered around these:

1. Do I have a form of arthritis? If not, what is wrong & what do I do next?

2. If so, which type is it? And what can I expect short-term and long-term?

3. What pain relief treatments are available? Which have side affects & what are they?

4. What self-care solutions do you advise?

5. Are there any limitations I should know about; i.e. special dietary issues, special activities to avoid, any OTC meds to NOT mix, etc.?

6. What resources do you have to help with my diet and exercise planning?

7. What other arthritic and other health resources do you have for my family and me?

When you take in your questions, also take in a description of your symptoms so that your doctor can help better understand your situation and health.

Make sure to note:

- Where you have pain (same joint both limbs?)

- When you feel pain - with certain activities, in the morning, when it rains, etc.

- How long you have had the pain

- If the pain increases or decreases, comes and goes, etc.

- The type & intensity level of pain - stabbing, dull, cramping, stiffness - and low, mild or high pain

- Note any limitations - can't bend over too far without pain, can't get out of car, etc.

- Share any family history of arthritis

- Tell about any OTC or prescription medications or other treatments you currently take or use.

- Discuss any special diet you are on and exercise programs

So try the different options available for arthritis pain relief and prevention.

Give your joints a break as soon as possible from any excess weight they're hauling around, even if it's the weight of excess stress.

Lighten up and make pain relief and prevention care part of your normal, everyday routine.

For a comprehensive report on arthritis, visit Arthritis Remedies
http://www.arthritisremedies.org

About the Author

Priya Shah is the editor of The Glutathione Report and Health Naturale. This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.

Asthma: Exercise for Life!

2009-05-09T15:35:00.001-07:00

It is estimated that 17 million people in America have asthma, with 5 million being under the age of 18. Asthma, which is Greek for o pant, is a chronic lung disease that triggers episodes of coughing, wheezing and shortness of breath which is caused by an inflammation of the lungs that result in the airways to narrow. It can take place at any age, and appears to have a genetic link. Although its symptoms are controllable, it is not thought to be curable.

Triggers for asthma can vary from one person to the other and may include allergens (dust, smoke, molds, pollens, and animal dander), chemical agents (cleaning products, perfumes, etc.), emotional stress and exercise. The best way to halt asthma attacks is to prevent them in the first place. Simple steps include controlling and managing house dust mites, animal related allergens, tobacco smoke, cockroach allergen, mold and other fungal spores and pollens, smoke from wood burning stoves, colds and viral respiratory infection, and physical activity or exercise induced asthma (EIA).

It was once thought that physical activity should be discouraged if you had asthma, but today this is not the case. With the appropriate precautions, exercise is not only considered safe, but it is frequently promoted as part of a sound respiratory therapeutic program. There are many ways to help avoid exercise induced asthma. If you have asthma, check with your doctor before you begin an exercise program and get a complete physical with a review of your current medicine therapy.

Some guidelines:

Warm up with 10 minutes or so of low intensity walking and gentle stretching and before your workout.
Avoid exercising in cold, dry air or in areas where air pollution or allergens are high. If you must exercise in a cold environment use a scarf or face mask to trap the warm moist air and prevent cold dry air from penetrating deep into your lungs.
After exercise, be sure to include a 10 to 15 minute cool down period.
Asthma attacks place significant stress on the body. Fatigue is common, making it even more difficult to breath. This is why a gradual progression with exercise is important. Developing cardiorespiratory fitness will make you feel less fatigued and will help lung function.
Different types of exercise may effect symptoms of asthma. For example, outdoor running is often worse than indoor running on a treadmill. To improve cardiorespiratory fitness, begin with 20 (or less) of low intensity aerobic activity 3 times per week, eventually building to five. Exercise in 10 minute intervals with a short rest in between. Use a cross training method applying different exercise modalities (i.e. treadmill, bike, rower). Swimming rarely causes EIA due to the warm moist air (however swimming in chlorinated pools may be a trigger for some).
Exercise intensity is also related to EIA and should be kept at a moderate level. You should be able to talk in short sentences throughout your workout.
Long duration exercise causes more exercise induced asthma then shorter bouts. Sports that promote stop and go activities such as tennis, volleyball & resistance training may cause less EIA in some individuals.
Keep your exercise up beat by making the most of your workouts, and avoid becoming bored or stressed, pick activities that you enjoy and can do.
If a medication is prescribed you can use it before exercise and monitor peak air flow with a peak flow meter. Your inhaler can be used during exercise also if symptoms arise. Talk to your doctor about how to use your inhaler with exercise. If notwithstanding your efforts, symptoms develop and persist, stop the activity and inform your doctor. Your doctor may recommend simple changes in medication that make the difference.
Drink plenty of fluids before, during and after exercise. Dehydration causes airways in the lungs to constrict, and makes breathing more difficult. Studies have shown that this is true even if the individual is not exercising. Thirst is a poor indicator of when to rehydrate, by the time you sense thirst your body is already lacking essential fluids.
Avoid alcohol and caffeinated beverages such as coffee, tea or sodas; these are diuretics, which dehydrate you even further.
Exercise-related breathing problems also occur in individuals who have not been diagnosed with asthma. People with allergies may experience many of the same symptoms, as exercise causes increased oxygen demand, breathing rate, and cooling and drying of the airways.

Although right now there is no cure for asthma, it can be managed with proper treatment and lifestyle management. Controlling symptoms may include using an inhaler or other medicine, as well as identifying and avoiding factors that may trigger an episode. Educating yourself as much as you can about asthma and your response to exercise gives you improved control and a greater chance of living an active life.

About The Author

Scott is an exercise physiologist and has worked in cardiopulmonary rehabilitation for many years. He has also managed large fitness centers and is past director of the Flushing YMCA in New York City. He is currently a Wellness Consultant with American LifeWay Wellness.

Website: http://www.americanlifeway.org/

slarson@americanlifeway.org

Are You Liable For Your Own Actions?

2009-05-08T17:39:00.001-07:00

Several interesting things caught my eyes this week, all pretty much along the same theme. It seems that these days no one takes responsibility for their own actions. People always have an excuse and so quickly they pass the buck.

I read an article just recently, where a man was accused of internet luring; his plea was that he was set up by the police. However he took the bate, knowing the girl was 14. He then claimed she looked older. However he very well knew she wasn't.

After a recent situation took place, my mind got working in over time. I thought to myself that people really are funny. Why is that people don't want to take responsibility for their own actions? It appears that we no longer own our actions. Owning your action involves taking personal responsibility for what you do. Why it is when something goes wrong people need some place to lay the blame? Part of being a mature responsible adult is to know that when you make a decision in life that you are responsible for the outcome; not someone else.

Let's look at the following examples.

A married man goes out and has an affair on his wife. He blames the wife for not satisfying his needs in bed. Did he ever justify that maybe he has the problem.

Another look would be your electricity gets turned off because you didn't pay it. Do you blame the mail man for not bringing the bill? Do you blame the company because you didn't receive the bill? You knew the bill was due. You pay it every month don't you? It comes down to responsibility.

You join a website and the administrator bans you for breaking the terms of service. You blame the administrator? Why? You knew the rules of the website and had you not known the rules you should have prepared yourself better by reading them before joining. Everyone wants to lay blame on someone now days.

Your daughter gets pregnant at 15. Let me guess you blame Britney spears for influencing her to dress sexy. Yet it was you as a parent who purchased the clothes and allowed her to wear them.

Your son gets suspended from school for fighting, drinking and drugs. You don't take responsibility as the parent. You blame the child. Well doesn't family values start at home? It is the rules that you set down that count. Your responsibility comes that you as a parent have control over your child.

When do we start taking responsibilities for our lives? We all have a choice, we all have a responsibility to pay our bills, go to work, follow the rules and bring up our family. It is really unfortunate that we seem to be raising a generation of children that don't take responsibility for their actions either. They blame their friends, they blame their teachers, they blame everyone around them but themselves.

Also when people feel hard done by, they just can't seem to let go of it; get over it and move on with their lives. When do we learn as adults to be responsible for our own actions? When do we start living with the consequences of our decisions? Let go of blaming and being a victim. It serves no one. It sure doesn't help you any. How happy has not excepting responsibility for your actions made you? It is time to admit your mistakes and not blame someone out. Responsibility means that other people can depend on you. By being a responsible adult you accept credit when you do the right thing and accept correction when someone tells you that you have made a wrong choice in your life.

I think it is time each of us assumed responsibility in life by being liable for our actions and taking ownership of them. Please for goodness sake, stop making excuses for your life. When you have done wrong, admit to your mistakes and move on. We're adults here and we want to be treated as such. Of course this is until it's not in our favor and then we want to blame someone else, anyone but ourselves.

About the Author

Rose
DesRochers is a published author, web columnist and founder of Today's Woman
http://www.todays-woman.net
; a supportive online
community for men and women over 18. Their goal is to help writers succeed in
the writing industry.

Chronic Fatigue Syndrome And Depression Are Not The Same Thi

2009-05-07T19:35:00.001-07:00

You may have noticed that Chronic Fatigue Syndrome /M.E. /Post Viral Fatigue Syndrome is a very misunderstood illness...

...and this is perhaps why there are so many myths about it.

Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression.

But these two conditions are very different!

And when you label a condition incorrectly it can cause no end of problems when trying to diagnose and treat it. So it's extremely important to make the distinction between Chronic Fatigue Syndrome /M.E. /Post Viral Fatigue Syndrome and depression - because they are completely different illnesses.

Depression can be a **symptom** of Chronic Fatigue Syndrome, but there are many Chronic Fatigue Syndrome sufferers out there who do **not** suffer from depression at all.

I, for example, used to suffer from depression when I was first diagnosed with Post Viral Fatigue Syndrome (CFS/M.E.), but now I (thankfully) don't have depression anymore.

--------SIDE NOTE--------

My recovery from depression (whilst I had PVFS) was down to having psychotherapy. And I can safely say that it's THE BEST thing I've ever done.

If you're depressed, then I urgently recommend that you try a talking therapy of some sort.

I'd personally describe the whole process of going through psychotherapy as eading a fascinating book - where the topic is on 'yourself'.

To find out what it's like to go through psychotherapy /counselling, visit:

http://www.sleepydust.net/psychotherapy

If you're housebound, or just want to conserve your energy and don't want to travel to see a therapist, then why not try online counselling?

There are services out there that can give you counselling sessions via telephone, via email, or via 'Instant Messaging' (real-time chat sessions on your computer, where you type instead of talk).

--------SIDE NOTE--------

There are other differences between Chronic Fatigue Syndrome /Fibromyalgia and depression...

Research has shown that Chronic Fatigue Syndrome sufferers have an abnormality in their 'deep sleep' brainwave patterns. But, depression sufferers do not have this abnormality!

And in a recent study by scientists at the University of Alberta, it was found that there were significant differences in skin temperature and electrical activity in the skin, which sets Chronic Fatigue Syndrome sufferers apart from depression sufferers (Pazderka-Robinson, H. Int. Jrnl. Of Psychophysiology Aug 2004).

What's more, depression sufferers tend to feel tired **all** the time, whereas Chronic Fatigue Syndrome sufferers' exhaustion **increases** notably after mental or physical exertion.

There are also symptoms of Chronic Fatigue Syndrome that are not shared by depression sufferers. Nasty flu-like symptoms, headaches, painful muscles and joints, Restless Legs Syndrome, and an increase in colds and viruses, are all just a few symptoms that can play a part in Chronic Fatigue Syndrome.

There you go - just a few of the differences between Chronic Fatigue Syndrome and depression! So the next time someone mistakes your Chronic Fatigue Syndrome/ M.E. /Post Viral Fatigue Syndrome /Fibromyalgia for depression - you can set them right!

** Reprinting of the article above is welcome! **

The article above may be freely reproduced provided that:

(1) you include the following resource box; and (2) you only mail to a 100% opt-in list.

Here's the resource box to use if reprinting the article above:

Claire Williams is editor of sleepydust.net and has suffered from Post Viral Fatigue Syndrome/ Chronic Fatigue Syndrome since 1995.

She created 'sleepydust.net' to help Chronic Fatigue Syndrome and Fibromyalgia sufferers to deal with the condition - from handling their money worries, to recovering from their illness....

http://www.sleepydust.net

To subscribe to the newsletter in which this article was published, please go to:

http://www.sleepydust.net/ezine

About The Author

To subscribe to the ezine in which this article was published, go to:

http://www.sleepydust.net/ezine

Aspire to Be

2009-05-06T21:35:00.001-07:00

Aspire To Be
by Lady Camelot

Many individuals believe that they have to live up to another family member or idol. Some are even envious of famous icons and want to look, act, think and be like the stars of the big screen. People become so obcessed that, in their quest of perfection, they lose sight of who they are themselves. One of the most peculiar idiologies of people is that they honestly believe that they can literally ransform themselves into other persons.

In the eternal journey of life, human beings are almost comical in a bizarre kind of way. Television ads tell us that we eed certain products and services to make us feel better, look better and think better. Other sociological commercialization is exhibited by actors and actresses -- as they all seemingly have an incredible physical appearance, coupled with extreme self-confidence. But here's the bottom line: not all people are perfect. Not all actors and actresses have super bodies. Not all individuals have perfect complexions, and gorgeous hair. So what do we do? We improvise -- and then we compromise.

We improvise with products, services, clothing, makeup, and the like. We compromise ourselves, though, because we are no longer rue to our natural form. Persons who feel they must actively change themselves to appear like others, is moreover a matter of self-esteem -- or lack thereof.

The most proficient and successful goal of life is to Aspire to be YOU. Take a long look at yourself in the mirror. Ask yourself the following questions:
What do YOU want to do?
How do YOU wish others to see you?
What defines me?
Am I confident?
Am I happy?
What can I do to be happier?
What are my goals?
What are my dreams and aspirations?
Do I 'need' to transform myself? And most importantly,
Do I know where I'm going in life?

There are no paradoxes in aspiring to be you. When you aspire to be you, one doesn't need to comparison shop for personalities. One merely has to look within to find his/her unique meaning in life and how s/he emits himself or herself in the community. When you aspire to be you, you don't have to be superman or woman. You only have to be you -- in mind, body and spirit. Nature's gift to mankind, is not how you define yourself by becoming someone else -- rather, how you present yourself to you. Aspire to be yourself, and the rest of life's voyage will be smooth sailing.

(c) LadyCamelot 2003

About the Author

LadyCamelot currently serves as the Public Relations' Director for Holistic Junction - Your Pathway to Discovery - A community of people interested in all things holistic. Here, you will find what you need; share what you know; discuss what you're not sure about. Create your own web site, participate in online forums (over 80 categories), peruse the Business Directory, publish your original articles, opinions, artwork, and so much more.

Ask Yourself What's In It For WE?

2009-05-05T23:38:00.000-07:00

Coming together is a beginning. Keeping together is progress. Working together is success. - Henry Ford

Individual commitment to a group effort, that is what makes a team work, a company work, a society work, a civilization work. - Vince Lombardi

What's in it for WE? is a question we ask ourselves. It is not a question we ask of other people. It reflects a way of thinking that affects nearly all of our relationships and interactions with other people. In this article, I will briefly address three points that illustrate the importance of What's in it for WE? thinking to leadership, teamwork, and collaboration.

1) Effective collaboration is one of the keys to your business/financial success.

I propose that few great things come from the efforts of only one person. Consider these great collaborations from the world of entertainment:

Fred Astaire and Ginger Rogers

Elton John and Bernie Taupin

Paul McCartney and John Lennon

Bud Abbot and Lou Costello.

How about these collaborations from the world of exploration:

Capt Meriwether Lewis and William Clark

Sir Edmund Hillary and Tenzing Norgay.

In business we can look to:

Bill Gates and Paul Allen

David Abercrombie and Ezra Fitch

James Smith McDonnell and Donald Wills Douglas

William Proctor and James Gamble

Richard Warren Sears and Alvah Curtis Roebuck.

Which of these people would have achieved the same level of success had they attempted to go it alone? I think few of them would have been as successful.

2) How you think determines how others react to you.

People know how you are thinking about them because your thinking impacts your word choice, your tone, and your body language. The better you get at focusing your thoughts on mutual benefit, the more your words, tone and body language will reflect that thinking. As your external behaviors reflect more What's in it for WE? thinking, people will be more receptive to working collaboratively with you.

3) If you ask the wrong question, you'll get the wrong answer.

This statement is the primary thought behind this article. I have heard this statement, or some variation of it, applied to sales training, conflict resolution, and communication training. In QBQ!: The Question Behind The Question, John Miller discusses this statement as it applies to personal accountability. I hope you will apply it to your thinking regarding all of your interactions with other people.

There are two basic types of questions you can ask yourself when you work with others. You can ask yourself What's in it for ME? questions or What's in it for WE? questions.

What's in it for ME? questions focus on the benefit to you alone. They sound like:

How can I get them to do business with me?

How can I get people to refer other people to me?

How can I sell them my product or service?

Why don't they understand me?

Why don't they listen to me?

What's wrong with them?

How can I get my employees to do what I want them to do?

How can I get them to work harder?

Why don't they get more done?

Why aren't they helping me?

What's in it for WE? questions focus on mutual benefit. They sound like:

How can I add value to this relationship?

What can I do to help this person?

Who do I know that can help this person?

What can we do together that we can't do separately?

How do we complement each other?

How can I communicate my ideas more clearly?

How do I make myself the kind of person that people want to follow?

As I said in the opening paragraph, What's in it for WE? is a question we ask ourselves that reflects a way of thinking about other people and our relationships with them. Learn to ask What's in it for WE? questions, and you will demonstrate What's in it for WE? behaviors. When you demonstrate What's in it for WE? behaviors, you will form mutually beneficial, collaborative relationships. These relationships will then form the foundation for your success.

Remember to ask yourself - What's in it for WE?

Copyright 2005, Guy Harris

About the Author

Guy Harris is the Chief Relationship Officer with Principle Driven Consulting. He helps entrepreneurs, business managers, and other organizational leaders build trust, reduce conflict, and improve team performance. http://www.principledriven.com
Guy co-authored The Behavior Bucks System TM to help parents. http://www.behaviorbucks.com

What Once Was Ain't No More

2009-05-05T01:35:00.001-07:00

Rather than beat around the bush and try to lead into this in a semi-logical manner, I'll get right to the point. The past is gone - vanished, disappeared in a cloud of dust and a hearty Hi, Ho Silver! It is history, not real, mental vapor, and gone, gone, gone!

Yabutt

Yabutt nothing. The past is gone! OK, I do understand that a bunch of stuff has happened before now to influence what ow is. And sometimes it's good to take a look at the past to see just how the heck we got to our ow. With a little luck, the record of the past will not have been so over-skewed by our individual and collective perceptions that we will be limited in our ability to make current rational decisions.

Well, so much for luck! We do change the past, don't we? We remember what we think we remember, then we shade it slightly with our current situation or viewpoint of life and the events surrounding us and remember the past as we think it should be remembered. The really good things that have happened just keep getting better and better. Unfortunately, the bad things have a tendency to get worse and worse.

Since I'm into positives - even exaggerated ones - I'm going to give myself permission to remember the good stuff in any absolutely wonderful way I want. Shucks, I may even extrapolate a bit and push some of these fantastic memories right into Fantasyland - for just a few minutes, that is. Then I'll come back to reality. Maybe

As far as the bad stuff is concerned - well, I think I'll handle those a bit differently. Let's see nowbad stuffhmmm, I can't remember anything particularly bad. Oh wait, there was that time Ino, that wasn't all that bad Ok, how about the timeno, that wasn't actually bad

What I do remember though, are a bunch of times that were darned uncomfortable! Times that I used poor information and/or logic to reach a decision - or times that I had to do things that I really didn't want to do (commonly because I had done something goofy previously to put me in an uncomfortable situation). Or times that I might have acted too impulsively - or even the times that something happened that was out of my control (a stuff happens thing). Nah, I can't remember all the details. I just have a general recollection of the events - and of some of the things I did to rectify the situation or changes I made in the way I was thinking and conducting my life.

Get the idea? Of course you do. Too many of us have a tendency to live in the past. We remember events and situations as ad. Our minds automatically fill in the missing details with exaggerated facts. We relive those bad moments complete with every associated emotion we can conjure up. We are sad, depressed and sometimes flat miserable. We resort to medications (and other readily available related alternatives) to relieve the pain. Life just sucks!

The past is not real, folks! It is gone! The only way it becomes eal is by allowing our minds to push it into the forefront of our thoughts. What has happened - has happened. We can't change it even though at times we may desperately want to. The only reality is now! Our past has brought us here - to our ow. Now is the only time we can do stuff - not yesterday, not tomorrow -only now.

You might think about using some of your ow to put the past to rest. Look for the lessons those uncomfortable events might hold for you. What can you learn from those situations that will help make your life easier on down the road? Turning ad events into lessons will help move them further back in the mental file cabinet. Apologies where appropriate and forgiveness of both yourself and others as necessary can be a couple of other useful tools to diminish the impact and the nagging of the memories of the past. Handing the negative memories over to your personal spiritual leader is often useful. (You'll probably still need to do something in addition though.) Also, focusing on the positives of the past will help to lessen the impact of the negatives.

If your ow is pretty sucky, all you can do is deal with it (do something) the best way you know how. If you can find an immediate lesson in the situation - great! If you don't see one, you may have to wait for a later ow when you can see a bit more clearly. Life's like that. Just remember that it won't be long until this ow is gone. I think that's one of those This too shall pass things.

The past? Remember the cool stuff and as for the rest of the garbage - LET IT GO!!!

About The Author

Gene, through NuPathz.com, provides an easy reading self-help blog, articles and links along with affordable books and materials written to help folks find the road to a more enjoyable lifestyle, to pass on some of life's secrets for survival in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. You can visit Gene at http://www.nupathz.com/

gene@nupathz.com

Asbestos FAQ Guide

2009-05-04T03:35:00.001-07:00

If you or a member of your family has been diagnosed with an asbestos related disease, you will want to contact an attorney for legal advice. The following asbestos legal FAQ can help answer some of your questions related to asbestos lawsuits.

1.If I am exposed to asbestos should I contact an attorney to file a lawsuit? No, not everyone who is exposed to asbestos will develop an asbestos related disease. If you know or think you have been exposed to asbestos you should notify your physician, who will closely monitor your health. It is not advisable to file a lawsuit until you have actually been diagnosed with a disease or have symptoms related to asbestos exposure.

2.I have been diagnosed with mesothelioma. How soon should I contact an attorney? Once you have been diagnosed with any asbestos related disease, you should contact an attorney immediately. Most states have a statute of limitations that restricts the time frame you have to file a lawsuit. The statute of limitations begins once you become ill or are diagnosed with a disease. Diseases caused by asbestos have a long latency period that is not considered when calculating the statute of limitations.

3.If I am ill and unable to work, how much in attorney fees will I be expected to pay? Almost all lawyers who accept these type of cases work on a contingency fee. Their pay is an agreed upon percentage of the amount you receive. If you do not receive any type of compensation, you will not be required to pay a fee to your attorney.

4.My husband/wife died from mesothelioma. Am I entitled to some type of settlement? If a close family member has died from mesothelioma, you should contact an attorney as soon as possible. You may be eligible to file a wrongful death suit but only if you are within the time limits that apply to your state. There are also laws regarding who can file on behalf of a family member.

5.I was exposed to asbestos over 25 years ago. The manufacturer has since filed for bankruptcy and is no longer in business. Can I still file a lawsuit? You cannot file a lawsuit directly against the company. However, you may be able to receive compensation from an asbestos bankruptcy trust. Asbestos bankruptcy trusts were organized to pay claims for companies that have since gone bankrupt.

For additional asbestos legal FAQ, contact a qualified attorney to assist you.

Jeff Lakie is the founder of Asbestos Resources a website providing information on asbestos

Are Your Searching In Vain For The Causes of Hair Loss?

2009-05-03T05:38:00.000-07:00

Trying to find out what causes hair to fall out is often very hard to do. This is because there are so many different causes of hair loss, there is no one common denominator that one can look to. Causes of hair loss range from heredity, an anti-immune condition, stress, hormonal changes, diet, rest and hair care. In order to find out what is causing your hair loss, you should first visit your doctor. He/She will do a series of test to try to find the cause and discuss the possible treatments for your particular hairloss.

If the causes of hair loss have to do with medication, such as chemotherapy or certain antibiotics, then your hair will start to grow back once you complete the regimen of treatment. There is no need to consider any hair regrowth systems because the hair loss situation is only temporary. What many people do not realize is that diet plays a big part in healthy hair. Research has shown that a diet low in certain B vitamins is one of the causes of hair loss. You can watch your diet and increase the foods that contain these essential elements or you can take a vitamin supplement. While this is a healthy practice in itself, taking too many vitamins for hair regrowth could have the opposite effect and also cause hair loss.

If you have a condition known as alopecia, then there are no hair regrowth systems that will help you regrow your natural hair. There is no cure for this condition, although many advertised products would have you believe there is. Many of the commercial products that claim to be able to regrow hair, and while they do work for some customers there is no guarantee that they will work for you. If the doctor determines that the cause of hair loss in your case is not medical, then you can try some of the hair regrowth systems on the market.

One of the surgical hair regrowth systems that men and women commonly use is the hair transplant. Older methods of this system meant taking patches of skin containing hair, dissecting it into hair grafts and then grafting it back on to the scalp so that it would grow together as a normal head of hair. There are also more modern methods of this system, such as gluing synthetic hair onto the scalp - almost like wearing a permanent wig. This method is also one of the causes of hairloss because when you pull if off, you also take hairs off your head.

Another of the hair regrowth systems is the hair weave. With this system, as with all others, the surgeon has to make sure you have had a regular check up to make sure there are no underlying medical causes of hairloss. With the hair weave, the foundation fabric of a hair piece is actually woven underneath your existing hair. This does tend to come loose and will have to be retightened every few months, which will cost you money. However, having this done at regular intervals is no more expensive than going to the hairdresser every week.

There are many causes of hair loss, if you are worried about your hair loss the first step is to find out what is causing yours.

About the Author

For a website totally devoted to hair replacement visit Peter's Website The Hair Replacement Guide, and find out about HairLoss as well as Male Pattern Baldness and more, including Female Hair Loss and Hair Transplants.

Follow These Feng Shui Tips And Sleep Better

2009-05-02T07:38:00.000-07:00

If you are having problems at the time of falling asleep or you simply wish to improve your sleeping, you should follow the feng shui tips we will detail in the next lines and let this ancient Chinese wisdom help you. It is very important that we pay attention to our sleep due to the fact that it affects all the activities we do during the day as well as it has a direct impact on our health.

First of all, it is very important to avoid sleeping with the head towards the door. According to feng shui, the proper position in which to have the bed and to sleep is in such a place that allows us to see the door but without being right across from it. This way, you should always avoid sleeping with your feet right in front of the entrance.

It is also highly recommendable to avoid sleeping under a window. Sleeping right under a window would have a bad impact on your chi as well as it might cause you to loose some of your positive energy by dispersing it. Also, if your bed is right under the window, any bad chi which could enter into the room through it would go directly to you and therefore affect you. If you can't avoid sleeping under a window, then you should hang a curtain which doesn't allow bad chi to enter.

According to feng shui guidelines, it is also recommendable to avoid having pictures of water in the bedroom. Keeping pictures of water in the bedroom can cause insomnia as well as attract bad luck to those who sleep into the room. Therefore, if you do have a picture of water in your bedroom you should remove it or at least make sure it is as far from the bed as possible.

It is very important to make sure that there isn't any poisoning arrow pointing towards the bed. In order to find out if there are poisoning arrows, you should check for any edgy element or corner which might point towards the place where you sleep. If you find any and you can't get rid of it, you can neutralize its bad effect by covering it or by placing a plant in front of it.

About The Author

Jakob Jelling is the founder of http://www.fengshuicrazy.com. Please visit his website and learn all the feng shui tips you'll ever need!

Seecrets On Writing: Free Requotable Quotes For Internet Wri

2009-05-01T09:36:00.000-07:00

Original quotes, when used at the beginning or at the end of an article provide a touch of class. At the least, it will make your article different from the thousands of articles filed daily. It can be witty, satirical, funny or just a different opinion on current issues. Perhaps, it could be an outrageous prediction that even no expert will dare to rule out.

Famous quotes are often used as templates. By substituting certain words, voila, you have created something worth pondering.

If you are the author of an original quote which you want to share with the internet writing community, send an email to this author. Objectionable material, pertaining to adult content, hatred, religious intolerances will be rejected. The list will be constantly updated at the author's website

Stan Seecrets:

The sum total of all human knowledge is a prime number. (Spoof of Fermat's Last Theorem and commenting the pool of public domain knowledge is great)

The sum total of all human wisdom is not a prime number. (Spoof of Fermat's Last Theorem and commenting the lack of wisdom among our political leaders)

There are two types of people in the world - those who know what they don't know and those who don't know what they don't know. (Commenting on the lack of common-sense among individual investors and the public)

The imminent war for world domination will be fought between the gods of the internet and the gods of finance. (Disagreeing with Samuel Huntington's claim in A Clash of Civilizations. All wars are economic in nature)

Crypto will be a search engine's nightmare. (Commenting of the possibility of using crypto as a safeguard against search engines increasing encroachments on individuals' privacy)

Website promotion is a journey of a million sweats. Savor each drop and it will taste like honey. (Commenting on most websites' futility in trying to use shortcuts and dubious methods to improve their site's ranking)

If reading maketh the man, conference the complete man and writing the exact man, then the internet maketh writers free. (Addendum to Francis Bacon's famous quote and commenting on the writers unprecedented freedoms)

Poets try to capture the essence of the universe with the elegance of words. Mathematicians try to do the same with their formula and numbers. Therefore, mathematicians are calculative poets. (Poking fun at mathematicians, and himself)

Those who write articles cannot write software. Those who write software cannot write articles. Those who can do neither, become publishers. (Spoof of Lao Zi's 56th verse and poking fun at publishers while jealous of their top positions of the content food chain)

About The Author:

The author, Stan Seecrets, is a veteran software developer with 25 years experience at http://www.seecrets.biz which specializes in digital asset protection and total website management. You can send your views or criticism by e-mail to Stan at seecrets.biz. Copyright 2005, Stan Seecrets. All rights reserved

Copyright Stan Seecrets - http://www.seecrets.biz

The One Great Sermon That Got Away

2009-04-30T11:38:00.001-07:00

Most people don't realize ministers are obligated to prepare and preach one great sermon in their career. In looking over my record of sermons, I noticed many good sermons, but an obvious lack in the list of a single great sermon.

Perusing my list brought back some marvelous memories. I smiled as I remembered each sermon and where I preached it. Of course, I'm at that stage of life where the old memory juices don't flow as deep as they once did.

Occasionally, I ran across the odd sermon that didn't really look familiar. I must have preached them because they were on my list, but I had no recollection of them.

Every minister has three kinds of sermons in his repertoire.

(1) Sermons that hold wonderful memories as he reflects back on them. The preacher's main occupation, of course, is preaching. And nothing delights him more than pursuing his occupation with all his might.

When a sermon comes together, it is a magnificent thing. I grant you this doesn't happen often, but when it does it's wonderful.

The bad thing about a really wonderful sermon is you can only preach it one time. To me, this is not fair.

A singer, for example, can sing the same song over and over and over. If it's a really good song, people in the audience will even request it.

My idea of heaven is having people request that I repeat one of my good sermons. To date, no one has made such a request of me, which may mean none are worth repeating.

(2) Sermons he wishes he could forget and hopes everyone else has. Looking over my list of sermons, I was surprised by how many fit this category.

Here's a good example, How to Give in To Your Wife Without Giving Up Your Manhood?

I was 28 at the time and had been married for about seven years. I thought I had a good grasp on this thing called marriage. Also, I thought I had some wisdom to share along this line. If memory serves me correctly, what I thought I knew I didn't.

I do remember the Gracious Mistress of the Parsonage setting me straight on that sermon. My manhood was severely challenged and I have never repeated that sermon since.

Here's another sermon I wish I could forget. When Your Get-up and Go Got up and Went, Where Do You Go? I have no idea what I was trying to get at. I sure hope I never run into any former parishioner who remembers this one.

(3) Finally, sermons long forgotten even by the preacher himself. I noted that in 35 years of preaching I had quite a few belonging in this category. As I tried to remember some of these long forgotten sermons one thought struck me.

Where do forgotten sermons go? Is there some holding tank somewhere, filled with forgotten sermons? Is there a sermontoruim for these homiletically-challenged productions?

Still missing from my list was anything resembling a great sermon. Then it hit me.

One sermon got away. How sermons get away from a person varies with each minister. With computers these days, it is not difficult to lose a great sermon. But the sermon I'm thinking of was B.C. (before computers).

It's hard to believe there was a time before computers. Everything had to be written by hand and stored in some filing system. My filing system, before my computer, left much to be desired.

My system did not so much leave much to be desired as to be nonexistent.

I remember this sermon now. It was a special Sunday in our church and the worship program was filled with guests, including a group of singers who were to perform at our service.

I worked for weeks on this sermon and had it worked out pretty good. Everything that belonged to a great sermon was in this sermon. I reworked it until it was as close to perfect as I could possibly make it.

The Sunday arrived and I anxiously anticipated delivering my great sermon. Everything seemed to go right that Sunday. Even the weather cooperated by delivering a splendid day.

Looking back, however, I overlooked one thing. Concentrating so much time in preparing my sermon, I forgot others were participating in the service.

My sermon, as is usually the case, was the last thing on the program. The service started on time and everything progressed very nicely.

Then the musical group got up to sing. They were simply marvelous and the harmony was heavenly. In fact, they were so good they received a standing ovation.

As the custom is, they responded appropriately by singing another song. Again, they received a standing ovation, which in turn resulted in another song ... and another song ... and another song.

By this time, I was nervous. Time to preach my great sermon started 20 minutes ago and there was no indication the musical group sensed the time.

When the last strain of music faded and I stepped to the pulpit, it was time to give the benediction. With as much graciousness as I could command, I pronounced the benediction and dismissed the people.

To this day, nobody knows (except you) that my great sermon got away.

And how shall they preach, except they be sent? As it is written, How beautiful are the feet of them that preach the gospel of peace, and bring glad tidings of good things! (Romans 10:15 KJV.)

About The Author

James L. Snyder is an award winning author and popular columnist living in Ocala, FL with his wife, Martha.

jamessnyder2@att.net

ArthritisFighting Drugs: The Ulcer Connection

2009-04-29T13:35:00.001-07:00

If you read these chronicles, you know that I have constantly warned about the dangers of using NSAID's to tackle arthritis pain. Nonsteroidal anti-inflammatory drugs can cause serious problems and ulcers are one of them.

When we talk about NSAID's, we can include products like aspirin, Advil, Aleve, Motrin and many more. The newer group of NSAID's is also implicated. I am talking about Vioxx, Celebrex and Bextra.

The risk factor for ulcer complications is lower with the last group of prescription drugs but as most of you know, Vioxx was recently pulled from the market because of possible cardiac implications. Of course, the drug companies and the government are taking a closer look at the other two drugs in that category.

Ulcers: No Fun and They can be Yours
Our stomachs have natural bicarbonate that protects us from ulcers. However, the amount of bicarbonate is controlled by prostaglandins and in some parts of your body, they can cause inflammatory responses.
When you listen to television commercials, they talk about Cox-I and Cox-II inhibitors. I am referring to ads for products like Celebrex and Bextra. Now, these two enzymes are in charge of manufacturing prostaglandins. The one that protect your stomach is of the Cox-I type. They control the amount of bicarbonate released into your stomach. The Cox-II type deals with inflammation through prostaglandin production.

The Bextra and Celebrex Connection
This is what I call high-end NSAID's. They are prescription drugs and very expensive. Supposedly, these drugs control inflammation with less stomach irritation or complications. Of course if they follow the course of Vioxx, they will not be on the market much longer either. The point is, these drugs were touted for their ability to control inflammation from arthritis with less stomach complications.

The Use of NSAID's and the Stomach
When you are using an NSAID of any kind, it holds back the ability of your body to produce prostaglandins that protect both your stomach and inflammation. In short, it inhibits your body's ability to offer this protection. So, do you have to suffer with arthritis pain or risk the ulcer?

You have Two Options Available
If you feel you must use an NSAID, and I caution against them, then you should use a product like Prilosec (an over-the-counter antacid); or, Prevacid or Nexium (prescription). These drugs reduce the production of acids and if taken at the same time as an NSAID, reduce the ulcer risk.

Frankly, I am a strong advocate of using a pharmaceutical quality liquid glucosamine. Most osteoarthritis sufferers get great results and there is absolutely no ulcer risk involved. Certainly, there is no risk of cardiac problems associated with using liquid glucosamine.

The choice seems easy to me.

JR Rogers is the owner of Synflex America Inc. makers of Syn-flex, a premium glucosamine arthritis formula for humans and household pets.

The author's statements have not been evaluated by the FDA and are not provided to diagnose or to suggest that liquid glucosamine and chondroitin will treat, cure, or prevent any disease.

About the Author

None

If Not Now When?

2009-04-28T15:35:00.001-07:00

Copyright 2005 Elisha Burke

How many times have you made excuses for putting off something you really needed or wanted to do? Probably too many times to count. It is all too easy to get in the habit of putting the desires of your heart on hold. You may have been taught to put the needs of others first or that it is selfish to think of your own desires.

Mind you, there is times when it is appropriate and right to put the needs of others first, i.e., children, and others who have a right to depend on you.

Yet, even with that you must not always put yourself last and deny yourself the happiness that comes from doing something for yourself. The truth is, when we do something that brings us fulfillment, it has a positive impact on every area of our lives.Another truth is that if we don't do certain things we greatly desire for ourselves, that feeling of failure and disappointment often negatively impacts our lives. It doesn't have to be that way.

Now is the time to begin a new journey of personal and, perhaps even financial fulfillment. You have within you the ability to change your circumstances. The change begins when you make up your mind to stop putting off those things your really want, and ought to doing for yourself.

Recently, I watched the local news as they featured the story of an 80 year-old man who had just received his high school diploma.This elderly man, now slowed by age walked slowly with his hand outstretched to receive his diploma. The look in his time-worn face was one of sheer joy. It was the joy of at last accomplishing this goal that was obviously of utmost importance to him. This man's high school education had been interrupted by World War II,and later by providing for a family.

Apparently,for decades he held on to that desire. This man had situations in his life the held him back, but they did not stop him.

When it comes to your dreams, your hopes and your desires,what's holding you back?

I don't know what prompted the man in the story to finally do it, but he helps us see the importance of going after our dreams,even if it is a dream delayed. Why don't you take a few moments right now to think about what you want that you have not yet achieved?

It may be a short or long list. In either case, you must decide where to begin. If there is only one thing on the list, then make a decision today to begin the process of reaching that goal.If there are several, then assign each item a number with the most important goal being listed as number one.

One of the goals many of us put off is that of starting a business as a means of achieving financial independence. If having your own home-based online business, getting a new job, losing weight, or whatever is on your agenda I encourage you to start now. If not now, when?

About the author:

Dr. J. E. Burke, a college instructor, has been involved in various business enterprises via his business, Burke Publications for 11 years. Dr. Burke is an educator, writer and motivational speaker on a variety of topics. He is also known for his expertise on nonprofit organizations and grant proposal writing.
Burke Publications
http://burkepublications.com
jeb@burkepublications.com
Copyright 2005 Burke Publications All Rights Reserved

Attitude In Business

2009-04-27T17:38:00.000-07:00

Is your attitude pulling you down? Are you an optimist, glass half full, or a pessimist, glass half empty?

We have all experienced ups and downs in life. How we deal with them is what is important. How do you handle them? Do you say this business is not going to work? If so, you're letting your attitude get in the way! When we set our minds to the negative side, we are bound for failure.

Think about the most successful person you know! Ask yourself this, how did that person become successful. Was it because they took every failure and said, I quit, this will never work. Of course not, they analyzed what went wrong, learned from it, and made sure they did not make that same mistake twice. There attitude was not to fail!

The satisfaction and happiness you derive from life depends on your aims, attitude, and actions. Those who wait for life to supply satisfaction and happiness usually end up with boredom and sorrow instead.

Dennis Gaskill

Take a moment and answer these questions.

1.Do you believe the only way to prosperity is to work harder?

2.Do you believe I cannot be my own boss? It will never work for me.

3.Do you believe that others are to blame for your failures?

When I was young, my Dad drilled into my head that there is no such word as can't. He taught me a valuable lesson.

1.When I have a positive attitude, I can be successful in anything I desire to do. Positive any thing is better than negative nothing. Elbert Hubbard

2.Take responsibility for my own actions.

3.Do not blame others for my failures, learn from them, and then try again.

So, how can you change your attitude?

Be aware of your thoughts at all times. Concentration is the power to over come those negative thoughts. Your feelings are what you make them. If you focus on what is missing in your life, you will prolong that lack. Instead switch your thoughts to something positive, reflect about some thing good in your life. Be positive! Be definite!

Just by changing your thoughts, you can change your attitude. Realize that you already have the power in within you to change.

What you can visualize you can achieve! Imagination is one more key to changing your attitude. In the book, Your Psychic Potential, M. J. Abadie states, By understanding you have no limits, and by letting your imagination soar, you contact that part of you that knows you lack absolutely nothing, that all things are possible to you.

Believe in your ability to change! Need I say more?

To change your attitude it will take toil and endurance. YOU CAN DO IT!

I am sure we have heard that adage, Life is what we make it. It is true, life is what we make it! To succeed in any part of our lives, whether it is in business or your personal life, we have to have a positive outlook, no matter what might come! Being negative will pull you down into despair! Which one will you chose?

You can complain because roses have thorns, or you can rejoice because thorns have roses.

Ziggy Marley

William C. Wilson Sr.

Is an Independent SFI Marketing Group Representative

http://www.great-homebusiness.com

Banishing Hannibal Lecter Personalities From Your Life

2009-04-26T19:35:00.001-07:00

We all know them. We all have somebody like them at our workplace. Some of us have them as our neighbor. Some are related to them. Gosh - some poor souls even live with them. So who are these people I speak of?

What I am talking about are the Hannibal Lecters of society. Toxic people.

Toxic people enjoy telling you every reason why you can't or shouldn't do something. Tell them an idea and they will tell you it's no good. They hope that you won't achieve more than they can and really don't want you to succeed. They whine, they complain, they spread rumors, they are prone to ugly moods - a thundercloud follows their every move. They are the doomsayers. I'll bet you already have someone like this in mind as you read these very words.

Unlike the Hannibal Lecter of Silence of the Lambs fame, toxic people are not trying to eat your flesh. No. Toxic people want to consume other things - your confidence, your self-esteem, your dreams, your ambitions, your goals, your desires. I think you get the picture.

The best thing you can do if you find yourself in the presence of one of these people is to run, hide, make other plans. Just get away from them as fast as you can. The least amount of time you spend with them the better.

Toxic people will attempt to indoctrinate you with huge amounts of negative input in a very short space of time, so it is imperative that you limit your time with them. They are easy to recognize. Their language gives them away. Every time they open their mouth out comes a litany of everything that is wrong with them, you, the world and other people.

Recognizing positive and negative personality traits is one of the skills of personal development. Many excellent books exist on this subject but there are none better than Personality Plus written by Florence Littauer.

In her book, Florence Littauer defines personality traits. In it you will learn how to get along with the four main personality types, and the multiple combinations of them. I have had the privilege of hearing Florence speak and she is a truly gifted author and presenter.

By understanding your own personality traits and those of other people you will enhance your ability to get along with those who are important to you. If you are a Human Resource Officer, a General Manager, a salesperson, or just somebody who likes to get along with other people, what would this skill be worth to you?

Guard yourself against the Hannibal Lecter's of this world. Your life will be so much more fulfilling without their destructive influence.

About the author: Gary Simpson is the Course Co-ordinator for the Life, Journey, Destiny - Personal Development Home Study Course and the author of How to Stop Wasting Your Life and Start Getting What You Want. His email address is budo@iinet.net.au. The website containing this article and others is located at Motivation & Self Esteem for Success.

[If you like this article and would like to use it on your own website or ezine you may do so ONLY if the article is not changed in any way and the final paragraph: About the author, with all links intact, is included.

About the Author

Gary Simpson is the Course Co-ordinator for the Life, Journey, Destiny - Personal Development Home Study Course and the author of How to Stop Wasting Your Life and Start Getting What You Want. His email address is budo@iinet.net.au. The website containing this article and others is located at Motivation & Self Esteem for Success.

Battling cancer

2009-04-25T21:35:00.001-07:00

Battling Cancer is a tough time in anyone's life. Perhaps the toughest. That's why we've decided to write this article on how to care for yourself during radiation for Breast Cancer.

It very important to properly care for yourself during radiation for breast cancer. Keep in mind that after radiation you could feel fatigued for up to six weeks. Sleep as much as you like during this time - one thing you really need is your rest.

Also, make sure after radiation that you wear a comfortable bra. Making sure your bra fits properly and doesn't rub in any way is all part of good care for yourself during radiation for breast cancer. If a part of your bra rubs place a soft cloth between the bra and your skin.

Weight loss can be a problem after radiation treatment. In order to properly care for yourself during radiation for breast cancer make sure you eat a balanced diet. This will help you to avoid weight loss and keep your energy levels as high as possible.

Keep the skin fold area under your breast clean and talk to your doctor before using any powders, lotions, deodorants or perfumes. As part of your care for yourself during breast cancer radiation you need to make sure you are not using any products that might react with your skin at this time or do something to affect the radiation treatment in any way. Because of this it is best to avoid deodorants. Deodorants contain magnesium, and this can inhibit the effectiveness of the radiation treatment. To avoid reactions with the treated area, also avoid starching your clothes.

As part of care for yourself during radiation for breast cancer bathe the treated area in lukewarm water. This is because hot and cold water can damage your skin.

Article by health writer Kate Wiley of http://www.healthy-shopper.com Health in 1 http://www.health-in-1.com

and Advice on Health http://www.advice-on-health.com

You may use this article on your website providing you include the above

author bio and active link to our health sites.

About the author:

Kate and Phil Wiley run the popular health sites http://www.healthy-shopper.com Health in 1 http://www.health-in-1.com

and Advice on Health http://www.advice-on-health.com

Ten healthcare fields that can't wait to hire you.

2009-04-24T23:37:00.001-07:00

Healthcare is one of the hottest career fields in America today. The aging and retiring of the largest population segment in the country, known as aby boomers, has left the healthcare industry racing to find enough employees to fill the void. Advances in medical technology and treatment are causing people to live longer as well. Add the fact many universities and colleges don't have enough teachers to train new employees; there becomes a ripe market for healthcare careers.

You would be amazed how many types of healthcare careers there are available. This article will discuss three main categories; patient care, non-patient care and operations. We'll also discuss an amazing new trend with tremendous opportunity - home health.

Three main healthcare jobs in the category of patient care are nursing, medical assisting and dental hygiene.

Nursing consists mainly of direct patient care, but this can take place in a hospital, private doctor's office, or an institution like a school, ski resort or cruise ship. With additional education or experience, some nurses become nurse managers, shift supervisors, epidemiologists, or counsel to insurance companies and law offices.

Medical assistants primarily provide patient care; performing routine medical functions to free up the time of the doctor. In the past, some of these medical services could only be provided by doctors. Medical assistants administer medication, take vital signs and update medical history.

Dental hygienists perform a similar function to medical assistants, only in a dentist's office. A hygienist will clean teeth, advise patients on proper dental health and assist dentists with more complex procedures. The outlook for this profession is excellent, with demand far outpacing supply.

Many non-patient care positions also exist in the healthcare field.

Medical coding is one such profession. Medical coders must know terminology and how to read a patient's chart. They update medical records every time a patient receives healthcare. Some upward mobility is available in management. Many people secure a job as a coder as a way to subsidize further medical education.

Medical office administration is another healthcare position that doesn't involve patient care. These positions answer phones, coordinate with hospitals and check in/out patients. Moves to office management or medical coding/billing are advancement opportunities. Some people also use this position to further their education.

Healthcare institutions are a large employer of operational positions as well.

Information technology professionals are in strong demand since hospitals utilize state of the art databases to store patient's medical and billing records. Database administrators and web programmers are a vital part of a hospital's daily operations.

Medical billing and administration is another key component of healthcare operations. Medical facilities hire for billing positions, collections and administrative support. Special courses / experience are required in medical terminology and billing to obtain these types of jobs.

A rapidly growing sector of healthcare where all of these positions are required is that of home health. In the next six years, Medicare funding of home healthcare is expected to double. Over 7.6 million patients are being treated at home for both long term and short term care. Home healthcare is considered by the medical field and health insurers to be the most cost effective, humane and compassionate method of care.

The shortage of experienced healthcare workers in the United States is creating a boom for people who want to enter this field. There are many career options including positions that involve patient care and those that don't. The current shortage of employees has created excellent starting salaries, generous benefits and signing bonuses.

For more information on how you can get the proper training, go here www.top-colleges.com.

Max Stein, Salt Lake City, UT, USA

http://www.degreesource.com/articles

Max Stein is a freelance writer who writes about business, education and marketing.

For daily updates, read our blog at http://degreesource.blogspot.com

Are you in search of the most informative help with referenc

2009-04-24T01:35:00.001-07:00

Are you in search of the most informative help with reference to echinacea.
Sometimes when you're trying to find high-class information on echinacea, you'll find it's complex extricating the best information from unprofessional echinacea suggestions and directions so it's best to know ways of moderating the information presented to you.

Find echinacea
Your relevant result is a click away!

Here's a few tips that we think you should use when you're searching for information about echinacea. Understand that the guidance we offer you is only applicable to internet advice about echinacea. We are unable to offer any guidance or advice when you are also conducting research offline.

Look for echinacea
Find echinacea at one of the best sites the Internet has to offer!

A great tip to pursue when you're presented with help and advice regarding a echinacea web site is to find out who owns the site. This may reveal the operators echinacea identifications The easiest way to work out who is at the back of the echinacea site is to look for the 'about' page.

Any reputable site providing information concerning echinacea, will nearly always have a 'contact', or an 'about', page which will list the people behind the site. The details should let you know some indication about the website owner's expertise. This enables you to make an assessment about the webmaster's depth of experience, to give recommendations about echinacea.

About the author:

Kevin Temp is the webmaster for http://www.eczema-cures.info

Ten Ways To Make Peace With The Past And Create A New Future

2009-04-23T03:35:00.001-07:00

Everyone comes into life with a purpose. You are a unique expression of the universal life force at the foundation of your physical form. Spirit guides you from the moment your life begins, and the people and events of your life reflect your spirit's journey. No one else ever has or will affect the world as you do. With every act, word or thought, you are adding to All-That-Is.

Your family is your first and most influential bond. What you learn from them colors the the way you see yourself and the world. As a child, your physical helplessness makes you dependent on the people closest to you for survival. Too often those relationships are destructive instead of supportive. The family you join already has tendencies: patterns, beliefs, and attitudes which they expect you to share. Going along gets you what you need, so you adapt to fit in. But when you ignore your instincts, you don't feel right. You create the opposite of what you intend.

The good news is you don't have to be a victim of your upbringing. Although a dysfunctional family can crush your self-esteem, confuse you, and wreck your relationships, the distortion of your natural instincts can be reversed. Your problems can show you what you don't want and inspire you to go after what you'd rather have, so you can set yourself free to become the person you want to be and create the life you dream of.

Surviving a dysfunctional family doesn't necessarily mean getting along better with your relatives. You make peace with the past by treating difficult situations, thoughts, and feelings as opportunities to unravel the knots in your heart and mind that keep you from realizing your dreams. You create a new future by drawing on your innate wisdom to help you overcome obstacles and achieve your goals. When you do your best, you tap into a power that's been within you all along, in even the worst circumstances, even when you weren't aware of it.

No matter what happens, trust that what you go through will enlighten you. Don't be discouraged. The most important thing is dedication to trying new things and learning from your experience. Change doesn't happen overnightit comes little by little, more and more, deepening your ability to love, create, and make a difference personally and in society.

So how do you go about doing this? Here are ten ways to spark change in your life and relationships:

1. SET A NEW COURSE

Finding your own preferences

Your new course is first an internal one, which paves the way for external changes. If you're not satisfied with your life as it is, start by imagining that it can get better. What happens in your life is largely up to you, so make it a priority to figure out how to create what you want.

Take time every day to think about what you want. Be willing to try new things. Pay close attention to ideas and feelings that light you up. Courage is accepting reality as it is and working with it to create what you want. Allow yourself to feel excited about your possibilities. What you dedicate yourself to, you can create.

2. TRUST YOUR INTUITION

Tapping into your inner wisdom

When you hear the little voice of wisdom inside, listen. Within you is a guidance system that makes itself known through your ideas and emotions. Trust it. Life can be confusing, and some people do try to manipulate you in devious ways. If something doesn't feel right, it may mean that it's not for you.

Wonder about why not, and what you'd like instead. Give yourself the benefit of the doubt. Your instinct leads you to where you need to go at the perfect moment for the best results. Stand your ground. Believe in yourself in the face of criticism. No one else can tell you what you need or want. Have good intentions. Don't second-guess yourself. Do what you think is best at the moment.

3. LOOK FOR A SILVER LINING

Developing a positive attitude

Spirit underlies everything. You are part of the universal creative energy. You didn't come here to prove your worth or to find a problem and fix it. You came to express your talents and abilities, to realize your dreams. What you experience depends on how you look at it. How you interpret things plays a large part in shaping your behavior and how others treat you. Search for the positive. Focusing on the negative dulls your energy and ability to cope.

No matter how bad a situation seems, find something in it to appreciate. Ask yourself, what good could come from this? What can I learn here? The answers you get show you what to do next. You already have inside you the resources to make peace with the past and create a new future. You just have to learn how to use them.

4. TAKE A STEP BACK

Separating motivation from unconscious patterns

Be on the lookout for destructive habitual patterns. Noticing is the first step to breaking them. Don't fight them, just observe your thoughts and feelings. The deeper you go, the more you unravel the stuck places in your heart and mind. Bring spirit into the process by inviting metaphysical help in any form that works for you.

Be influenced by others' opinions only if they inspire you. Criticism may be only an automatic response based in the critic's own fears. You don't have to convince anyone of your right to have your life as you want it.

5. WATCH WHAT YOU SAY

Developing effective communication

Tell the truth. Be kind. A little goes a long way. Speak carefully. Emphasize the positive. Say good things, especially to yourself. Be aware of your effect on others. Don't assume you're being understoodcheck it out. When you realize you've made a mistake, apologize, face to face if possible so you can look the other person in the eye. Don't interrupt. Don't give advice unless you're asked. Don't gossip. It wastes time you could be using to empower yourself.

Choose your battles. If someone gets angry at you, stop doing whatever triggers them no matter how right you think you are, until you can find a better way to communicate. Why make yourself a target? Know when to shut up or decline to answer. Watch what you listen to. Don't dismiss different points of view. Pay attention not only to what someone saystry to understand why they're saying it. Don't put up with disrespect, manipulation or negative thinking from anyone, including yourself.

6. DON'T KEEP SCORE

Setting your own standards

Life isn't about success or failure. Although both teach valuable lessons, fulfilling your potential is the essential goal. Adversity can develop strength. If a dream sours, let it go without judgment or remorse. Assume it's no longer relevant, and look for new options. Even a losing battle can be a stepping-stone to a better situation. Accepting change brings peace of mind.

7. NO VICTIMS, NO VILLAINS

Every situation brings exactly what you need to wake up

Relationships are like jigsaw puzzles. All the pieces fit together to create the whole. You are not responsible for anyone else, nor are they for you. There's no guilt, no blame, no shame. Allow things to be as they are. Accept each moment as if you'd chosen it.

If someone hurts you, look for what you can learn from it. Holding a grudge drains your energy. Forgiveness doesn't mean it was okay with you; it means releasing the person's power to upset you. You may never forget, but letting go of resentment is more productive. This goes double for forgiving yourself.

8. MEDITATE AND TREAT YOURSELF WELL

Nurture yourself

Make time to have fun and enjoy life. Take walks in nature. Spend time alone. Exercise, rest and eat when you need to, and drink lots of water. Something as simple as a warm bath or good stretch can do wonders in improving your perspective. Laugh. Let yourself dream your fondest dreams.

Celebrate your successes, big and small. Meditation calms your conscious thinking mind, and helps you access your inner wisdom. Counting your breaths is the basic form, or you can silently repeat a soothing word or phrase like peace or well-being. When your mind wanders, and it will, just bring your focus back and start over. Even ten minutes a day can make a difference.

9. GET OUTSIDE HELP

See beyond your blind spots

Get counseling, either by yourself or with family members. It helps to talk about your feelings, no matter how embarrassing, strange or awful they seem to you. Find someone you trust and feel compatible with, and be willing to pour your heart out. An objective outsider can clear up confusion and help you set your creative energy free.

Examine both sides of any issue. Don't follow advice blindly, but do explore ideas that make sense to you to see what happens. Join a group of people with similar interests or circumstances to yours. Try art, sports, music, or dance for fun and/or therapy. Read self-help books. Most have at least some helpful nuggets, and can reassure you that you're not alone. Don't expect The Answer, but serve yourself a variety of ideas to take or leave as you like.

10. MOVE ON

Graduate to living fully

Respect your own boundaries. Your first commitment should be to yourself and to learning as much as possible from what happens to you. Only when you're at peace with yourself can you make a real contribution to anyone. Live your own truth, be honorable, and intend the best for everyone, including yourself. Trying to change someone is futile, no matter how much you care, or how badly you think they need it. You have no control over what anyone else feels or thinks. Do what you can, and do your best, but not at your own expense.

Working things through can be healing when there's mutual respect, but if you feel hopeless, scapegoated, threatened or frantic, retreat may be the only appropriate choice, at least for the moment. It could be as basic as leaving the room briefly, or as extreme as ending the relationship or moving away. But be open to the possibility that the problem person may surprise you. Your changes alter the context of the relationship, so eventually they may come to treat you differently. If so, you may want to renew the relationship, but don't rush into it until you're confident that things have changed. To leave your mark on future generations, pass along what you learn.

I wish you healing, faith and the courage to make your dreams come true.

About The Author

Suzanne Gold (MA, Psychology), The Family Fixer, (Pacific Sun) is a life counselor, spiritual coach, teacher, and author of Daddy's Girls, Gold Medal winner in ForeWord Magazine's Book of the Year Awards. A survivor of a dysfunctional family, Suzanne teaches workshops, college seminars, and in private practice. For more information, go to http://www.SuzanneGold.com or email Suzanne@SuzanneGold.com

You have permission to publish this article electronically or in print, free of charge, as long as it is kept intact, including the brief bio, website information, and this copyright line (c)2005 Suzanne Gold. A courtesy copy of your publication would be appreciated.

Catnip

2009-04-22T05:38:00.000-07:00

ADDICTION: - There are numerous obsessions and addictions which prevent the soul from healing or achieving its potential. Father Leo Booth and John Bradshaw have written a book on religion as an addiction that I have quoted in many other books so I will present another side to the issue here.

A Priest's Confession

Over the years I've had a number of different opportunities to visit the Province of Quebec in eastern Canada. In fact, at one time I was betrothed to a woman named Louise from Sherbrooke, but the marriage never took place because of our sharp differences regarding birth control (she was for it, and I was very much opposed to it). No doubt more control and macho issues were involved. If the Churchians actually believed in the soul they would want to make sure every soul had a good basis for this life development. They would know the soul is immortal and the flesh is just matter. If they thought we all are part of God rather than the Pope being the Lord's sole representative they would know the collective or Divine Providence requires all soul's to help. Please refer to Jesus in John 10:34.

During one particular trip to Montreal, I visited in the company of a Quebecois friend of mine at the Catholic parochial school. Our Lady of Pompeii Elementary on the city's north side. I can still recall the numerous crucifixes on the wall of every classroom Fear mongering abounds and few if any priests know about mandalas and the antiquity of the cross. and the statues of the patron saint in the corridors. When the principal entered a classroom with my friend and me, every student would stand and bid us good morning in unison (in French, of course). How about that? Talk about robots?! The Family Compact would be proud. Twice a week, we were informed, homeroom teachers, all of them good Catholics, set aside multiplication tables and the study of vertebrates and turned their attention to Matthew, Mark, Luke and John.

Father Jean-Pierre Morin, the priest who then presided over this private parochial school, was an amiable host and quite friendly. We took lunch with him in the school cafeteria and visited in his private office for several hours afterwards. Ever on the prowl for useful and effective remedies, I asked him at some point in our lengthy conversations if he knew anything on this subject.

The good father folded his hands out of habit (probably from the frequent praying) Could be spelt 'preying'. and soberly mused on the subject for a minute or two before responding. 'Yes,' he finally said with a sift smile, 'I have one for you that is very personal and that I know, for a fact, works!' He then proceeded to share with us the following story.

'When I was a young man I became addicted to some very bad substances, which I found myself unable of shaking.' He wouldn't even say what they were. 'When I would try to quit them for a few days or even a week, it just seemed as if my body gave in to these wicked appetites and I went right back to using them again.
'About this time I determined to enter the priesthood, Thus it was not an alcohol addiction and one might suggest a form of hallucinogen. take my vows with the church, and live the rest of my life serving God. I went down to the Immaculate Conception Church in the heart of this city and there knelt before the statues of the Virgin Mary and Christ and pleaded for their assistance. It seemed as if the Virgin Mother spoke to my mind, for I heard a female voice say ever so quietly in my head, 'Go use catnip and you will be cured of this affliction.'

'To be honest with you. I didn't even know at the time what this was. But upon making some inquiries, I soon learned it was an herb. But I was faced with another dilemma. Even though I knew which herb was right for my problem, I didn't know how to use it. Was I to eat it raw? Was I to make a tea out of it? Was I to soak it in alcohol and use it as a tincture that way? Or were gelatin capsules of the dried powder the way to go?

I tried each and every possibility and soon discovered that the hot tea was the best course to follow. In about a quart of boiling water I would put one good-sized handful of the cut fresh catnip Contains acetic acid, biotin, buteric acid, choline, citral, folic acid and vitamin A as well as many B vitamins including B6 and 12 which are useful in dealing with lycanthropy and other obsessive hallucinatory events. herb and let it simmer for a few minutes before setting it aside to steep a while. I would then pour myself a couple of cups of this brew while it was still quite warm and sip it down whenever the craving came over me for more of these addictive substances.

'I was amazed, quite frankly, at just how well this tea worked. My withdrawal symptoms were nowhere near what they used to be before. I sincerely believe that the good Virgin Mother used this common herb to help me overcome my addiction. I then entered the priesthood where I've served with honor and distinction ever since.' He concluded.

I looked up at him from my note-taking and asked with a smile, 'I believe this is the first time I've ever heard a priest confess to a commoner and non-Catholic.' All three of us enjoyed a hearty laugh following this remark. (1)

For people who do not know the extent of control exerted by the Catholic Church in Canada and especially Quebec I highly recommend looking into the Pauline Principle as detailed in the Catholic Encyclopedia before checking out arranged marriages and all the man ways they get money from companies and force people to act according to their materialistic designs. My father was with the Judge-Advocate General Corps after the cessation of hostilities in Europe and stayed for the Nuremberg Trial of Kurt Mayer. He told of many stories where men sending all their pay back to the wife in Quebec or other Eastern Provinces had found the church had taken the children away from the mother and were using these funds (Often augmented by Black Market efforts headed by the later Governor-General and including my father.). The church would say the woman was 'running around' and in one case the man went AWOL and was up on charges because he tried to free his children and his wife who he had an understanding with about the so-called 'running around'. Of course now we know, and the courts have shown - the church was mightily involved in many other serious and immoral acts.

About the Author

Weak people leading weak people to ddo bad things in the name of God are the most significnt cause of the War on Terra.

Be A Star In Your Own Life

2009-04-21T07:35:00.001-07:00

Do you have the charactertics to be star in your own life?
What characteristics below do you have or don't have
already? Give each item a rating from 1 to 10 with 10 being
you have these charactertics 100%.

1. Believe anything is possible. The universe is your
oasis, see everything as vast within a reachable horizon.
Keep raising your ceiling every day. Believe in yourself and
others will believe in you. Everything is a mirror and
others can only be a reflection back of that mirror. When
you think it will work, then it will work. Who do you want
people to see when they look into your mirror?

2. Know your talents and focus on them in order to be star.
Talent is not ability or skill. Talent are your gifts from
God. Look up the words talent, ability, and skill in a
dictionary and learn the difference. You need to name it in
order to claim it. To find your talent, find the consistent
patterns that have yearned throughout your life, the things
you have always gravitated to. Define yourself in terms of
potential value you bring to the world. Ask, What gives me
a burning sense of fulfillment?

3. Just like a star in the sky, gas and dust built that
star and made it shine. The star chooses only the right
gas, the right dust to bring into its building process.
There are tons of choices (gas) and elements (dust) that are
swirling all around you. Use only the specific types that
will help you form your star.

4. Be selfish when it comes to fueling your talents and
your dreams. Do things that please you. Have daily call to
actions that make you tingle and smile.

5. The smallest participles deliver big results. Big
things emerge from the smallest actions. Focus on the
little things whenever the big things aren't apparent.

6. Trust and use your instincts fully. Use heavy
discernment regarding comments from others. Never under
estimate your competition.

7. Burning rage is the difference in saying you want
something and continually acting as if you do. You succeed
only to the level of your hottest burning rage. Anger is not
burning rage. Rage provides a sense of fulfillment when
accomplished, it makes you happy and smile. Rage is one
click past passion and desire. Rage has no fear and failure
isn't an option. Rage propels you out of your comfort zone.
Rage is a level of continual commitment that makes a
superstar. Rage keeps you alert, highly aware. It keeps
you looking for a new path, especially one that isn't
blocked. Rage attracts like-minded positive people. It
should propel you into action.

8. Make and bake your own breaks. Be ready for the
audition at any moment. Be the President of your own fan
club. Who is drawn to you -- who are your biggest fans and
why? Be the last one standing. Be a great pitcher. Work
smart and hard, be prepared, and be available.

9. Be comfortable with change. Choose to be comfortable
with being uncomfortable. It's hard to stand out when
you're fitting in.

10. Turn any disadvantage in an advantage. Setbacks are
only setups for something else.

(c) Copyright Catherine Franz. All rights reserved.

About the Author: Catherine Franz is a trained life and business coach veteran
with experience in a variety type of businesses. Other
articles: http://www.abundancecenter.com. Or blog, Out of
the Blog, Into the Light http://abundance.blogs.com. She is
a columnist, author, speaker and trainer.

Source: www.isnare.com

Attitude Positive!

2009-04-20T09:40:00.001-07:00

In his book The Winning Attitude, John C. Maxwell, noted author and speaker tells us that attitude is:

The advance man of our true selves
Has inward roots but outward fruits
Is our best friend or worst enemy
Is more honest and more consistent than our words
Is an outward look based on past experiences
Is a think which draws people to us or repels them
Is never content until it is expressed
Is the librarian of our past
Is the speaker of our present
Is the prophet of our future

Your attitude, or your willingness to think positively, affects many peoplefrom your family to the stranger you smile at in the grocery store. An optimist will see opportunity in difficulties, while a pessimist will see difficulty in opportunities.

You must choose which you will focus on: if you choose poorly, you will doom yourself to never achieving your goals and being successful. Count on that.

So how do you begin to think positively if you're a natural pessimist? I don't really believe there ARE natural pessimists, just people who have been taught how to consider the darkest side of every cloud.

You cannot change the fact that a problem exists, but you can do a lot to determine what opportunity is within that problem. Begin to see that problems are a fact of life and that your job is to find a way over, around, under, or through themas quickly as possible. When you're upbeat and consider how quickly a problem will be behind you, it's easy to be optimistic.

Cynicism is another killer when it comes to attitude. It's a cousin of pessimismit considers everything suspect and everyone as having an ulterior motive. It never looks at someone handing you a piece of candy just to be nice, it always considers that there is a reason you're being handed the candy and the motivation of the person who's giving it.

Cynicism comes from having unrealistic expectations. Many people expect great and wonderful things to happen to them with little-to-no work on their parts. They expect things to fall from the sky in to their laps. When it doesn't happen as they expect, they become suspicious of others who have achieved success and ultimately, cynical.

You must harness the power of your thoughts and words when setting your course for success. Use positive affirmations daily: remind yourself that a stumbling block is temporary and that you will overcome it; admit to yourself that you are courageous and able to move on when others cannot; agree with your vision for your life and your goals.

As you discipline yourself to do this, you will find optimism and positive thinking chasing you down the street. And who couldn't use these two friends when we're aiming for success?
To learn other ways to improve yourself visit the
http://www.welcome-to-self-improvement.com site.
Help Yourself While Helping Others In Need. 10% Of All Proceeds Are Donated To Help Support The National Children's Cancer Society.

About the Author

Willie Krut is the core provider of selection of self help products that truly help people to improve their life, health and career. Subscribe to a free Willie's Newsletter, visit the
http://www.welcome-to-self-improvement.com site.

The Sticky Facts About Minor Wound Care

2009-04-19T11:39:00.001-07:00

(NC)-You probably think you know all the facts when it comes to the topic of minor wound care - if you cut your finger, just dab a tissue on it and you're ready to go! Unfortunately it is not as simple as that. Minor wounds deserve special treatment in order to heal most efficiently and minimize the appearance of scars. So before you peel off that bandage make sure you know the difference between the facts and the misconceptions on minor wound care.

Misconception: It is best to let a minor wound heal over with a scab.

Fact: Scabs actually impede the healing process by creating a barrier between healthy skin cells. The cells have to work their way under the scab in order to form new tissue and heal. Scabs can also be easily torn or scratched, causing re-injury.

Misconception: It is best to let a wound reathe or air out.

Fact: The best way to protect a wound is to cover it with a bandage until fully healed. Bandages that absorb a wounds fluid and maintain a natural moisture balance are ideal for healing and enables skin cells to migrate together to form new tissue.

Misconception: It is best to leave a wound uncovered.

Fact: Covering a wound with bandages is essential to wound care: a bandage provides extra cushioning and protection from any re-injury that may occur, as well as preventing exposure to water, germs and dirt.

With Canadians' safety in mind, a variety of advanced care products have been created to treat all minor wounds, including BAND-AID Brand Hurt-Free™ Antiseptic Wash - a cleanser featuring an anesthetic to help ease the throbbing of minor wounds - and BAND-AID Brand Water Block Plus™ Finger-Wrap - designed to stay on fingers when wet. For more information on first care contact the BAND-AID Brand website at www.bandaid.com.

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial fill items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

Concepts Of Skin Care

2009-04-18T13:35:00.001-07:00

The concept of beauty itself has undergone such a transformation, that it is little wonder that the change has been felt in the field of cosmetology as well. The emphasis has gradually shifted from camouflage of defects, to a more comprehensive art, which involves both preventive and corrective care of the skin.

It is founded on the idea that many skin problems can be avoided by taking a few simple precautions; believing in other words, in the maxim that 'prevention is better than cure.' Attention is also being paid to the ingredients in cosmetics, to achieve the best results. Refer http://www.cosmeticsdiary.com/skin-care.htm for complete skin care routine and tips.

Skin care concept #1. Growing old, Staying young

One factor that has influenced the modern approach to beauty is the human desire to delay all signs of ageing for as long as possible. And no other organ of the body reveals age as much as the skin does. For complete detail on dry skin (see http://www.cosmeticsdiary.com/dry-skin-remedy.htm) , for oily skin ( http://www.cosmeticsdiary.com/oily-skin-remedy.htm ) , for sensitive skin ( http://www.cosmeticsdiary.com/sensitive-skin-care.htm ) . Modern skin has changed all this. Today, a person whose good looks have proved durable, need not depend on heredity or a substantial bank balance. Skin care is now within the reach of everyone. All one needs is an awareness of the methods and products that are available, and relate them to individual needs.

Skin care concept #2. Moisture is Life

As knowledge about the skin and its cosmetic needs have grown, it has been found that aged and prematurely aged skins have one thing in common - a lack of moisture. A youthful skin, on the other hand, is soft and moist, proving how important moisture is to the skin. The amount of moisture that the skin holds determines its texture to a great extent - weather it is soft and smooth, or dry, rough, creepy and covered with fine lines. The skin loses moisture to the environment, when humidity is low, or is lowered by artificial means. Make your own homemade moisturizers easily learn how - http://www.cosmeticsdiary.com/homemade-moisturizer.htm

Skin care concept #3. Essential 4-step Skin care routine

Learn it here http://www.cosmeticsdiary.com/skin-step.htm

Skin care concept #4. Prevention is better than Cure

Between prevention and corrective care, the former is much simpler and less time-consuming. Corrective skin-care, of course, spells hope for people with specific problems that detract from beauty. With preventive care, the earlier you start, the better and longer lasting are the results. The texture of one skin is different form another and so are its other characteristics. Get all information on skin types at http://www.cosmeticsdiary.com/skin-type.htm . Therefore, its needs are also different.

For the detail and depth knowledge of all skin problems and their treatments refer http://www.cosmeticsdiary.com/skin-disorders.htm . Cosmetics Diary - http://www.cosmeticsdiary.com is comprehensive guide to skin care and skin disorders information.

Garima Jain

For http://www.cosmeticsdiary.com

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Copyright Garima Jain - http://www.cosmetiocsdiary.com

What's the Difference Between an Auto Mechanic and a Medical

2009-04-17T15:35:00.001-07:00

----------------------------------------------------------
Permission is granted for the below article to forward,
reprint, distribute, use for ezine, newsletter, website,
offer as free bonus or part of a product for sale as long
as no changes are made and the byline, copyright, and the
resource box below is included.
----------------------------------------------------------
What's the Difference Between an Auto Mechanic and a
Medical Surgeon?

By Stephen Bucaro

Doctors in West Virginia refused to treat patients because
of rising medical malpractice insurance premiums. A
majority of doctors in most other states are cutting back
on patient care because of rising malpractice insurance
premiums. I have a riddle for those doctors: What's the
difference between an auto mechanic and a medical surgeon?
Answer: An auto mechanic doesn't leave his tools inside
the object he worked on!

A study by researchers at Brigham and Women's Hospital and
Harvard School of Public Health found that surgeons ignore
the standard practice of counting the surgical tools before
and after an operation, resulting in tools being left
inside the bodies of 1,500 people each year. The actual
number of people with surgical tools left inside their
bodies is much higher because hospitals are not required to
report mistakes.

Surgeons leave clamps, electrodes, sponges and other
surgical tools inside the bodies of people. In several
cases, 11 inch metal retractors where left inside people.
Sometimes the people didn't know that a surgical tool had
been left inside their body. Many of the tools where found
in later surgeries.

The surgical tools left inside people often cause
obstructions, tissue damage, or cause infections. The
individuals are then required to endure additional surgery
to remove the surgical tools. Claiming easons of privacy,
researchers withheld information about people that died
from complications caused by surgical tools left inside
their bodies.

Maybe medical malpractice insurance premiums wouldn't be so
high if the doctors stayed awake and alert during surgery,
or if they at least followed the standard medical practice
of counting the surgical tools before and after an
operation. I think the doctors are correct to refuse to
treat patients. If they don't treat any patients, they can't
leave their surgical tools inside peoples bodies!
----------------------------------------------------------
Resource Box:
Copyright(C)2002 Bucaro TecHelp. To learn how to maintain
your computer and use it more effectively to design a Web
site and make money on the Web visit
http://bucarotechelp.com
To subscribe to Bucaro TecHelp Newsletter Send a blank
email to bucarotechelp-subscribe@topica.com
----------------------------------------------------------

About the Author

None

Creating Balance Form the Inside Out

2009-04-16T17:37:00.001-07:00

When I was younger, my mother and other adults used to say The older you get, the faster life will go, and my younger self would think, Maybe for some people, but not for me. But, as much as I thought I would be immune from this route, they were right, life is moving faster and faster the older I get. As an adult and as a life coach, I often hear the exclamation I just want to slow my life down so I can figure out what I really want and maybe smell the roses a bit more along the way.

As we get older, we tend to get caught up in all our grown up responsibilities. Kids, career, significant other, friends, housework, holidays, taking care of the yard, volunteer work, meetings, appointments, changing the oil on the car, etc All leaving us so tapped that it's hard to imagine fitting in any time for ourselves. Or when we do, we're too tired and settle for vegging out in front of the TV. Before we know it, another year has passed and we never got around to living that great life we are always hoping for.

Then we hear about this thing called life balance and wonder if that could be the ticket out of this chaotic life and into a life that more resembles our own deepest desires, hopes and dreams from years ago.

When thinking about this topic, I realized that many of my clients come to me to create more balance in their lives, or with issues that are symptoms of an unbalanced life, like job dissatisfaction, time management, stress reduction, lack of motivation, no time for self, a search for meaning, etc

I have found through research and discovery that there are essentially two ways to approach having a balanced life. We can choose to approach life balance from the outside in or from the inside out. The first approach is to drive yourself even crazier by trying to achieve an illusive, mythical, and societal ideal of balance. You might recognize this one. It's the approach where you take a certain amount of time each day or week and allot it to each area of life (e.g., work =8 hours, exercise= 0.45 hours, family=2.6 hours, etc). This works for a day or two until something unexpected comes up and takes you completely out of your routine and back to feeling out of balance. It's the approach where we really believe the influences of the media and our culture that we can do it all-work, home, family and get enough sleep! This approach is also the one where our culture demands that women be both professional high achievers and traditional June Cleaver moms/wives and makes you feel as if at any moment, if we do something wrong, we are judged as inadequate and once again a complete failure in either department.

Wow, it makes you despise the words life balance doesn't it? This approach is surprisingly touted by many well-meaning self-help professionals. It is an approach based on shoulds (things you think you ought to want), judgment (from self and others), and ignores the fact that the achievement of a whole picture perfect life is entirely unrealistic.

The second, more sane approach to life balance, is to not let ourselves be influenced by cultural ideals and social pressures, to stop comparing ourselves to others with unequal situations, and to recognize that balance is not static, but dynamic and constantly in motion, like our lives. That it's a process, not an accomplishment, and it requires some flexibility!

When I was young, I had a unicycle. In order to balance in one spot I had to make continual adjustments and compensations to keep from falling over. Balance in our lives is the same way. Sometimes we need to devote a lot of attention to one area of our life (a sick family member, a special project at work, a vacation), and sometimes we need to pull back, re-direct our attention or make a different decision before we fall over. When I would lose my balance, did that mean I couldn't get back on and resume balancing? Of course not. Life is like this. We just keep adjusting, redirecting and making better decisions. If we don't-we fall and crash, and then we are forced to make a change.

We can't judge how balanced our lives are by looking at one day, or even one week. We have to keep the big picture in mind and seek balance from within. On the whole, are you achieving what you want in each area of your life? If not, what kind of adjustments are you willing to make? What expectations are you trying to fulfill that are not your own? Ask yourself, What is the best use of my time today?, and decide to go for a walk instead of watching another reality show on TV.

Balance is not cookie cutter in any way. What is a balanced life for one person might be completely unacceptable to another. When we find balance on our own terms, from within, we replace conformity with honesty, judgment with kindness, turn shoulds into wants, and create a joyful, unconventional kind of balance that is perfect for us.

About The Author

Debra Betterly, Ph.D. is a Life Coach whose specialty is midlife mastery. This article is derived from her newsletter, Second Acts, a spirit-mind-body approach for women re-inventing the second half of life. Please visit www.amazingjouneycoach.com to subscribe to this free monthly eZine and also to learn more about her program Put Your Dream to Work and her eBook Awakening the Spirit Within to Create Your Best Life. You can also email her at amazingjourney@charter.net.

Getting The Best Price On A Car Rental

2009-04-15T19:35:00.001-07:00

Vacations are expensive; there is no doubt about it. But, when we have the opportunity to save money, we should jump at it. Car rentals are just the right way to save some money this vacation season. Sure, we all want to get off the plane and grab a great looking car, but if you can do this and save some money, who's going to complain? Here are some hints and tips to keep you saving money on your next trip or whenever you need a car rental.

Book them ahead of time. This is essential to saving money. If you plan to get off the plane and into a car, you will pay more, much more. Instead, get online and simply look for the best deal available. No more hassle than waiting in line at the car rental shop. You can choose just what you want and get a better price.

Consider your need. There isn't one of us that wouldn't want to drive around all day in a luxury car, but if you plan to go sight seeing in that, how much time will you spend in the car in all reality? Most likely, you'll be out of the car most of the time. It just makes sense to get an affordable car and pocket the extra money. A luxury car is just prone to be stolen too.

The best way to get the best price on your car rental is to book online. Not just in advance, but online. Here's the reason. When you book online, there are less people involved, less mistakes made and less overhead for the company. That helps to keep prices low. This savings can be passed on to you.

Car rentals are just one aspect of vacationing. They can be quite costly, but, they don't have to be such a burden. You can drive around in a great looking car at a great price. Save that money for the vacation itself!

ABOUT THE AUTHOR

Find more information and tips about car rental by visiting http://www.dailycarrentalnews.info

Be an Effective Communicator

2009-04-14T21:35:00.001-07:00

Humans are not the only species to have some form of communication. Yet we do have the most complex forms of communication extant. Hundreds of differing spoken languages and dialects, several visual languages, and several different alphabets, not to mention the various codes based on tones, beats etc, exist all of which are there for the purpose of communicating with other people. Human beings are social creatures - communication amongst ourselves is part and parcel of everyday life. Yet many people have poor communication skills. Why is this so, when we seem to have developed an extraordinarily complex system able to convey a multitude of different purposes?

The Purpose of each Communication - Differences in Style

All communication has a purpose, be that talking to clients over the phone, chatting with friends or presenting a report. What are the purposes here? In all cases there are a variety at work: maintaining or building relationships, answering specific questions, giving an expert opinion, reframing events in light of previous experience to make them seem more normal, exchanging news to satisfy curiosity, teaching others by grouping seemingly separate pieces of information into a cohesive whole, the list could go on for a very long time from just three different situations in which communication is the main part. The important thing to realise here is the differing variables of communication depending on the situation. The main variables are: amount and mode of information received (voice, body language etc), role being played, number of people being communicated with at once (and thus the amount of differing sets of information being received), vocabulary set being used.

This all seems very complicated: so how are we meant to learn this so subtle skill of communicating effectively? In actuality there are a few separate skills, all of which can improve your communication abilities and that are relevant to all situations you can possibly face. It is not some strange and unintelligible science that is out of reach of most people, but rather it is accepting that to be an effective communicator you must change your communicating style to match that of the person you are communicating with: it is no use expecting them to change for you.

Communication Part 1: Listening/Observing

Communication can be separated into two parts: the first part is being able to listen and observe. People speak at 100 to 175 words per minute (wpm), but they can listen intelligently at 600 to 800 wpm. Since only a part of the mind is paying attention, it is easy to let the mind drift. The cure for this is active and effective listening - which involves listening with a purpose such as to gain information, obtain directions, understand others, solve problems, share interest, show support, etc. By defining your purpose in listening you can moderate your responses to accomplish your purpose.

Active & Effective Listening

So how do you listen actively? First of all, you must be able to yank your mind back from wherever it might drift during a conversation: being able to concentrate exclusively on someone else can be quite difficult for any length of time. With practice you can listen to others without having random thoughts intrude - many people find that meditation helps with this skill as it trains the mind in exactly this fashion. The second way people are distracted during a conversation is by thinking up the reply while the other person is still speaking - a really easy way to miss the point of what another person is saying! Thirdly, you can focus on many different things to make this more interesting so as to prevent your mind from wandering. Concentrating on body language can do this: see how your correspondent is sitting/standing - is it closed or open (closed is turned away or blocked by another part of the body, such as crossing the arms, open is facing you and arms and legs not blocking the body). Are they looking at you or are they avoiding eye contact? If it is the latter, they may not be interested in the conversation, they may be lying, and they may be uncomfortable. Are they acting nervously by tapping, twitching or fiddling with something? Are they appearing happy/sad/emotionless? Are their facial behaviours matching or contradicting their bodily behaviours (e.g. nervous tapping of the foot yet open body language and happy appearance)?

Build Rapport through Mirroring

Building rapport is vital in ensuring effective communication and while you are listening you are able to do this by mirroring or matching what your correspondent is doing. For example you cross your legs in the same way as them, and put your arms in a similar way, this puts you on the same wavelength as your correspondent and will make them be more receptive to what you have to say when you do get around to saying it. Mirroring can also be done through the use of the specific NLP type vocabulary. Notice any clues for NLP type, for later use in responding. An abbreviated explanation of NLP types: the visual type uses the words I see what you mean and similar, while the auditory type uses the words I hear what you're saying, and the kinaesthetic will use the words I feel I understand this. If you note down what kind of vocabulary is being used, and then use this with them you are more likely to be understood, as well as being more able to be in rapport with them. Try noting down what types your colleagues or your family are: then try deliberately using the wrong type of vocabulary in what you are saying and seeing (visual vocab) what the difference can be to when you use the correct type for the person you are talking to, it flows (kinaesthetic vocab) very differently and you can hear (auditory vocab) the discord.

Communication Part 2: Responding

The first thing to learn in this part is that you will find communication much easier if you are speaking in the same way (tone, tempo and rhythm) as your correspondent: if you usually speak fast, find someone who speaks slowly (or vice versa) and match their tempo when you are talking with them, and then measure how successful that conversation was in comparison to a conversation with them which was entirely on your natural tempo. Be sure you are matching all three (tone, tempo and rhythm) though as most people who say that this doesn't work are not matching all three correctly! Usually this sort of thing is natural: if you've ever been to the US, you may have noticed that you started ending sentences on an upward inflection automatically: not a typically British way of speaking. You just picked it up from others and naturally matched it. But if you are to be a highly successful communicator you need to be aware of what actually works rather than just stabbing in the dark and going with what comes out of your mouth without you thinking about it.

Use Positive Directions

The second thing that is most important to learn about responding to others is to use positive sentences - I don't mean being nice to people, although that is all to the good, but by expressing your purpose in a specific way: do this rather than do not do this. The brain works extra hard to create the representation of the thing not to be done and superimposes some kind of negative - and in all the brain processing that happens afterwards the negative frequently gets lost so leaving an extra strong impression of the thing not to be done - without its negative. For example: if I were to say, Do NOT think of a bright red cat, what are you thinking of? Most of you will honestly admit to having had some kind of representation of a red cat flash across the mind, furthermore this representation of a red cat will be something you remember more readily than something I say in the positive sense. Also, there is the whole contrary nature of the mind to contend with: there is always the fascination and compulsion with what we are told not to do, why else does negative psychology work so well with teenagers?

Take a Meta-View

The last important thing to learn about communication skills is the goal of the communication: you must keep this in mind when entering into any communication for you to be able to measure it's success and thus moderate your future attempts to achieve your goals through communication. If your goal is to cheer up a friend, you will be able to tell if you have been successful by comparing the tone of the friend at the beginning and at the end of the conversation. Or if your goal is to build a relationship more solidly, then you can compare your correspondent's mood before and after each communication: and the attitude with which they receive you. If they are happy to see you all the better, but you can tell something is wrong if they are consistently displeased to see you. For positive proof you need several communications to base your conclusion on: there are other factors at work as well, such as your correspondent's internal mood state - which frequently has very little to do with you - take a meta-view stance and see what the overall picture is before coming to any conclusions about your communication skills.

About the Author

Charlotte Burton is a Licensed Career Coach & Psychometric Assessor. For more information and to sign up for the ezine, view the website at www.lifeisvital.com or email charlotte@lifeisvital.com to request your complimentary consultation.

Are Your Intentions Clear in Your Job Search?

2009-04-13T23:37:00.001-07:00

1. Do you REALLY know what you want?

2. Do you know yourself well? What your interests, talents, and transferable skills are?

3. Are you articulate? Can you explain what you want and do it clearly?

4. Do you have supportive people interested in you and your welfare? If not, find some, NOW!

5. Do you have a network of contacts? Start with your friends.

6. Do you rely too much on the want ads. Don't.

7. Do you have an agenda of who to see, who to talk to, who to network with, every day of your job search?

8. Do you have good job skills?

9. Do you practice gratitude? It works, especially with thank-you notes.

10. Are your intentions good ones? Make them known to all.

Marilyn J. Tellez, M.A.

Certified Job & Career Transition Coach

Email: doitnow@nwinfo.net

Web: www.doitnowcareers.info

Are you an excareer woman living in a new country?

2009-04-13T01:35:00.001-07:00

Were you once a successful, professional woman who had a significant status level and received adequate remuneration for your work?

Have you re-located to a new country where the educational degree you worked so hard to achieve is neither recognized nor considered valid?

As a result, have you now settled for a job for which you are overqualified and living paycheck to paycheck?

If you once had a successful professional career and answered yes to the above, you probaby understand how frustrating it is, to be unable to practice your profession in a new country.

The decision to immigrate to another country is a courageous act which involves leaving everything that you know and everything that makes up who you are. It usually means starting over, making changes and finding a new job or career.

As a skilled professional woman, you already have a unique combination of marketable skills and experiences, optimism about your future prospects in the new country, education, commitment and motivation to work in your field of expertise, language ability and a desire to learn new things expertise...so, it's really puzzling and shocking when you suddenly find yourself unemployed or unable to find a job in your field.

It is therefore important that you wake up from your slumber and do something about making your life a success.

To start making something of your life in a new country, you need to:

1. Stop being in denial.

Accept change and be ready to change! Your past successful life is always going to be a part of you and no one can take that away from you. However, the rules of the game in the new country may mean that you may no longer be the successful, lawyer, doctor, CEO or professional you once were.

As painful as it may be to acceptdon't spend your days talking about who you were in the past and dwelling in the glory of your past success. Don't live in denial any longer than you must. Accept the fact that your circumstances have changed and start looking for constructive ways to make the best of your life in the new country.

2. Take a stand for your life.

When people move to a new country, they usually want to live in a place where they have some contacts, relatives or friends. However, some of these people you know, may have resigned themselves to living unfulfilled lives and may try to prevent you (by their comments or actions) from expecting more for yourself.

If you want to make a success of your life, you must take a risk, go against the negative majority, choose to be different and take a stand for a positive future. The decision to get out from among people, who will hold you back from doing something with your life, is worth it!

3. Don't lose your sense of self-worth.

Your professional occupation is a large part of your identity and an integral part of your life. However if you have settled for less and are now overqualified for your job, you may feel that the work you are doing is not a valuable contribution to society. As a result, you may start questioning yourself and feeling worthless.

You are not worthless! Find meaning and purpose in what you want to do and begin to pursue it with vigor. After counting the cost, make the decision to do what you have to do to make your life a success. Stop settling for less than you deserve, start standing up for yourself and for your dignity.

4. Stop being invisible.

If you were used to being recognized by members of your community who were aware of your professional merits, you may be feeling very anonymous in the new country.

If you were previously a highly active, social and professional woman, don't chose jobs that will relegate you to the back office and hide you behind a pile of meaningless paperwork. Look for a job that projects your social qualities and allows you to interact more visibly.

Find a career that allows you to fully utilize your skills. This could mean starting your own business, finding a new career, going back to school or finding means and ways to become actively involved with people in your profession in the new country or abroad.

5. Be informed about the work culture of the new country.

This may seem pretty basic but it should not be taken for granted. If you want to get ahead you must stop running around like a headless chicken and begin to familiarize yourself with the lifestyle, culture and work ethics of the new country. For instance, do you understand the work place terminology? What kind of transferable/employable skills do you need? Do employers require curriculum vitae or resumes? What is the academic equivalent of the professional qualification you hold?

Sometimes the hardship you are facing is not brought about by you as a person but by your lack of research on the basics. Make the adjustment easier for yourself by tailoring your life to fit into the new place and not vice versa.

6. Increase your social networks.

There is always a close connection between one's occupation and social status. When you are unable to transfer the occupation that you once held to the new country you now live in, you also lose social status. It is therefore important to have a network of people that you can trust and depend on.

You can have personal networks like friendship groups and social organizations and also join and actively participate in professional associations, community networks and support groups that are involved with issues that interest you. These networks also play a useful role in combating the feeling of being alone in a new place and can also be good idea or lead generators for a new job.

7. Don't be complacentdo something!

Don't wallow in self-pity. Hold on to your dreams and your goals. Work steadily and take risks to achieve them. Persevere and be resilient. Do what you have to do, to ensure that you make a success of your new life.

Be strong! Although there are many barriers to be overcome in a new country, let not your spirit be tarnished. Look within yourself for the strength to move forward with your life. With a positive attitude, you will find that there are a lot of things that can bring you ultimate success.

Caroline Jalango is a life coach for unstoppable women who are willing to step up to the plate and take a shot at living exceptional lives wherever they are.

www.motivationzone.com

Caroline@motivationzone.com

B vitamins: Unleash the Beast

2009-04-12T03:35:00.001-07:00

This is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins. My previous articles do not do that. Those articles were more of a short introduction into vitamins their role and their best food source. I'll start with 2 water Soluble Vitamins and 1 fat soluble vitamins.

Water Soluble Vitamins: These are water-soluble vitamins that are not stored in the body and must be replaced each day. These vitamins are Vitamin B1, Vitamin B2, vitamin B3, vitamin B6, vitamin B12, Folic Aid, Pantothenic Acid, Biotin and vitamin C.

Lets start with the b vitamins: Vitamin B1 is needed to process carbs, fats, and proteins. Vitamin b1 is required by everybody to form the fuel the body runs on. Every nerve cell requires vitamin b1 to function properly. Wheat germ, peas, beans, enriched flour, fish, peanuts, and meat are all excellent sources of vitamin b1. People with advancing age, a poor diet and too much alcohol consumption may result in vitamin b1 deficiency. The suggested RDA for vitamin b1 is unclear but The amount found in most multivitamin supplements is more than enough. Vitamin b1 works hand in hand with vitamin b2 and vitamin b3.

Vitamin b2: Helps release energy from foods. Essential for healthy eyes, skin, nails and hair. Their sources are: Whole grains, brewer's yeast, torula yeast, wheat germ, almonds, sunflower seeds,cooked leafy vegetables. The suggested RDA for vitamin b2 is unclear but The amount found in most multivitamin supplements is more than enough.

Please note, be aware that vitamin b3 or Niacin, as its commonly known as, may cause a reaction in some people. Itching and or burning are two of the symptoms. The author of this article found that out the hard way.

Fat-soluble vitamins: Theses vitamins are A, D, E and K. These vitamins are dissolved in fat and stored, therefore they are not needed every day in the diet. Over consumption of fat soluble vitamins may pose a risk of toxicity.

Vitamin A: Vitamin a is a fat soluble vitamin and as mentioned before, should not be consumed in excess. For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables,
melon, squash, tomatoes.

Well that's it for this article. Look for more of my vitamin articles coming soon.

The information presented in this article is for informational purposes only and is not meant to diagnose, treat or cure any disease or condition. This article is not a substitute for a health care professional. Please consult a medical professional before beginning any vitamin program.

About the Author

Mr. Andy Casasanta Has devoted a portion of his life to health and well being for himself and others. Which has inspired him to create a tremendous health and pharmacy website. In this site you will find up to 40 health articles and growing, and a 11000 reciprocal link exchange page. Save on all popular drugs such as Viagra, Lipitor, meridia, and hundreds more al

Babel Vs. the PC

2009-04-11T05:39:00.001-07:00

Babel vs. the PC
by Lady Camelot

Imagine a time when mankind was young. Migration led many to the land of Shinar. It was during that time, that man came together and decided to build not only a city but a tower that would reach the heavens. Seeing the structure, the Lord was not very pleased. In fact, He knew what trouble this could lead to, so He confused mankind with different languages and scattered them across the face of the earth. Thus, is the story of Babel. (Babylon, the remains of an ancient city, is now located in Iraq.)

Eerily, times of a rich, historical past parallel today's society. The familiarity to modern civilization is uncanny. In the biblical tale of the tower of Babel, men came together with one language and one common goal: the desire to control the land and all that lay beneath the tower. Making the impossible - possible to Human nature.

The construction of the tower of Babel tells a story of man and its amorous lust for greed and power. To build such a massive structure that led directly to the heavens, what a marvel it must have been. Though the tale is simple, its meaning is vast. Herein lies the virtue of society itself. With the industrialized world at its peak and infinite computerized technological advances, we have reached the brink of Babel. In this day and age, mankind has the means to communicate to the far outreaches of all the earth. With mere strokes upon a keyboard, we can speak with persons of different languages, cultures, race, religion and region. There are no boundaries to the human initiative.

What began as an oversized rain made of wires, metal and countless conductor boards, has evolved into the modern PC. We have at last designed the perfect mechanism to do our bidding. It thinks for us, supplies and stores information, and now with more and more technology, we can even speak to other peoples by means of a computer translator. The small screen that sits atop our office counters, our workbenches and our personal desks at home has become the brainchild of society's modernization, and has revolutionized the way we do and encounter most things.

Although it is just a machine, it has served a wonderful purpose. Through the use of computer equipment, time is no longer a challenge. Messages, tests and reports can come back to us in a matter of seconds. Physicians, technologists, mechanics, archeologists, biologists, and so many other career paths have endless uses for this manmade tool. It has rewarded us richly with its knowledge, as we have enriched it with ours.

But, the question still remains: At what point does the tower of Babel (figuratively speaking) collapse? When has humankind reached its boundaries and at what interval will all be lost because of modern technology? The world is our oyster - but what we must never forget is that the pearl of an oyster is created by disease. Just a thought to ponder.

LadyCamelot 2003

About the Author

LadyCamelot currently serves as the Public Relations' Director for Holistic Junction.com - Your Pathway to Discovery - A community of people interested in all things holistic. Here, you will find what you need; share what you know; discuss what you're not sure about. Create your own web site, participate in online forums (over 80 categories), peruse the Business Directory, publish your original articles, opinions, artwork, and so much more.

Are you Moving etc...?

2009-04-10T07:35:00.001-07:00

With Christmas fast approaching, it's not only the shops and retail outfits that are getting ready for the sudden onslaught of customers.

As well as Estate and Lettings Agents, Removal and Shipping companies are getting ready for Christmas as well. After the Summer and Easter holidays, this is one of the busiest times of the year for moving home.

Anyone that was unlucky enough not to complete their house sale in the summer months is now desperately trying to make sure that they move this side of Christmas, so that all the loose ends are tied up before the New Year. Also Christmas and the New Year see the end of many tenancy agreements, so therefore the renting market becomes saturated with vacant properties to let.

Being a tenant at this time of year is great, due to the extensive range of properties that are available. And if you're lucky, you may even get a discount on the monthly rent or deposit due to the fact that the landlord is having trouble letting it out.

However, if you're a landlord at this time of year, you will have to make sure that the property you are letting is picture perfect so that you get the right kind of tenant and the right price for your property. With so many people taking advantage of the Buy to Let market, you cannot afford for your property to be on the bottom rung of the ladder right now.

Although, the actual moving day may not be top priority for many people relocating, it should not be forgotten and left till the end.

You see, many people think that booking a removal company is like booking a taxi - Quick and easy.

What many people don't realise is that removal companies can be fully booked for days and weeks in advance. So if you don't want to be left with the really expensive companies or on the other hand, the cowboy firms, contact your movers well in advance.

Don't get me wrong, it is not always that everyone leaves it late to book, but sometimes the exchange on their property does not go through until a few days before completion. And if you're renting, you can find a property and be accepted within just a few days if your credit check goes through straight away.

One major piece of advice that I give to all my clients is to make sure that you get quotes from Removal or Shipping companies as early as possible. If you contact them at least 6-8 weeks in advance of your proposed move date then you are more likely to be prepared for short notice completions. Also, the removal companies will be more patient and understanding of your situation if things do get delayed.

This is also a good idea so that you know exactly how much your removal is going to cost you well in advance. Moving with a professional company may be less hassle, but it can also be expensive. So Be Prepared!

And don't think that just because you are moving yourself, you have it easier either. Moving at any time of year is hard work, let alone in the cold and wet winter months, so make sure you have prepared yourself for the worse.

Check out Jane's website, www.movingetc.co.uk for more information on moving home, as well as free advice on which removal company to use for your stress free move.

About the Author

Jane is an Independent Relocation Consultant with many years experience within the moving industry.

She has worked for both small family removal companies as well as large multinational shipping firms and set up her own company in order to reduce the stress of moving home.

Jane has been with her partner for eight years and they are expecting their first child at the beginning of the New Year.

In Defence of Moralizing High Technology

2009-04-09T09:36:00.001-07:00

Modern societies are more and more becoming technical. The revolution in computer usage is a major contributor to this state of affairs. But this technicality has its demerits despite its huge advantages. While technical societies confer the enormous benefits of modernity and admirable sophistication on life, they also bring about the doubtful benefit of restructuring individual and group psyche in a technical fashion. The habit of echnicalizing ways of doing things may ease work, access to information, and social goods - as we can see with information technology. Nevertheless, the psyche does not sustain its privileged independence when technology pervades the society. The psyche, indeed, tends to lose such independence on matters that include its comprehension of what ought to constitute the most appropriate education for the individual. Due to the excessive and unrestrained barrage of technical phenomena on the sensory receptacles, the psyche, thereby, registers new information on its structure, a kind of information that happens to succumb to the all-too-powerful technical structure of the external environment. Once the psyche is restructured in such fashion, it impinges on the movement of life in general.

Thus, a vigorous conditioning of the psyche can easily arise from the psyche's constant interaction with an external environment that is itself being progressively conditioned in an unduly technical way.

For example, a man can feel that his prized talent is being wasted because pursuing it would not land him a secured success in life. Deep down the structure of his psyche, he can realize that an academic pursuit in world religions is what can grant him the best performance. Yet, he quenches any hope of studying such subject(s), mindful of how a technical society such as his has very little use for religions compared to, say, information technology, engineering, medicine, law, accounting, and such like. He strives to enroll in an information technology program whereupon his competitive advantage happens to be weak. What he has done is not personal carelessness. He has been compelled to pursue this line of action; otherwise, his future financial survival could be put at risk.

The matrix of formal education gets revised whenever marked technological changes permeate the society, and one has no choice but to program one's sense or understanding of academic pursuit in a direction that may not have any bearing on one's identifiable talent. But formal education does not have to be technical, nor does it have to focus on the arts or social sciences. Formal education has to offer the individual the full opportunity to choose for himself/herself what can project the spirit of genuine advancement without needless societal constraints. This can bring the best in each person and, at the same time, update stakeholders about the desirable programs that can be established or revised to further enhance the quality of formal education.

The practice (by stakeholders) of letting individuals restructure their educational choices in line with prioritized programs imperils academic democracy. It hints that a technical society is overtly prejudicial in its grasp of what is productive formal education. Yet, it is the unbridled educational choices of individuals that have to decide the structure of programs stakeholders wish or want to establish. Plurality of ideas are spawned from a people who are capable of demonstrating, in a corresponding fashion, plurality of choices in the fields of science and technology, the human sciences, the liberal arts, and other forms of education. Unless this kind of academic democracy is respected, whatever is construed as democracy tends to lose not only its conceptual clarity but, also, its practical efficacy.

The mainstream thinking that technical expertise has to be rewarded far more than other kinds of expertise undermines the free, far more comfortable choices, which, otherwise, a large class of individuals would have preferred to channel their untapped skills. A technical mindset, much as it promotes technical sophistication in the doing of things, may fall into the trap of viewing reality in a regimented fashion if such mindset is not ready and capable of appraising a kinship with, at least, the human sciences or/and liberal arts. Technicalities are great, but they have weak points when valued from the perspective of humanism.

I have grown to derive a new kind of pleasure from my technical society. I can access all kinds of information around the world from my unrestrained, privileged access to my personal computer's internet. I see a special connection between myself and my computer, a connection as strong as can be compared to the inseparable bond between glorious married couples. Indeed, my computer has become my best friend even though a computer does not possess the moralized charm that a human being, filled with a psyche, a body, and continuous physical movement in space and time does possess. But this is where the problem resides: I have abandoned the once wide social field from which I could physically connect with numerous friends and enhance my understanding of all kinds of people as a means to humanize my moral fiber. I have become a technical agent squeezed of much of the moral dross that used to connect me to others in a wide social field. In short, my social vision has been badly truncated while my technical vision has been gladly amplified. Life fashioned in this way is not proper since one of the essential attributes of a person - indeed a dominant attribute - is his/her being a social entity.

High technology keeps isolating a large class of human beings from engaging in wide physical relationships crucial for sensitizing - especially - the social aspects of life. One can prefer to shut oneself from the social field of human agents and artificially create one's own microcosmic world. But this is a fundamental weakness of high technology since it tends to hack into pieces the communitarian spirit so important for understanding diverse human beings and developing measures from time to time that can bridge the unpalatable chasm between different cultures. As humans, we appear to be far more programmed in our lifestyles and thinking than before; and we also appear to be rejecting our moralizing role as social architects who have to proceed in life with godly consciences even as we continually devise advanced technological strategies to cope with the growing pressures of a shrinking natural environment.

High technology is not the issue. We need high technology to live within the limits of the natural environment; but we cannot live properly if high technology severs the moral foundations of societies. In any field of human endeavour - formal education, social, economic, political, and moral life - the ease with which high technology has penetrated marks a decisive point in the progress of humanity.

Progress has to be sound in all possible respects; and stakeholders have to devise inexorable policies couched in the statement that there ought to be a logical connection between high technology and morality in all spheres of life. And on the strength of this logic, one can also claim that the craving for universal high technology necessitates a craving for universal morality.

About The Author

Mr. Ainsah-Mensah has worked in various capacities, mostly in Canada and now in China. He is an education consultant, race relations consultant, projects coordinator, writer, post-secondary instructor in business courses and life skills, and critical thinking. He is currently the principal of Handan-Lilac Education Group in China.

kamch22@yahoo.ca

Avoid Back Injuries Use a Hand Truck

2009-04-08T12:38:00.001-07:00

No one is immune to getting a back injury. Even the simple lifting of objects can cause a back injury if not done correctly. Many of these injuries can be avoided by a few safety precautions such as using a hand truck (a mechanism used to transport boxes and other heavy objects). A material handling device such as a crate, dolly, or hand truck should always be available for you at work and at home. Along with one of these devices, you should be aware of the proper lifting techniques. Here are some helpful tips in back injury prevention while carrying heavy objects:

Use a Hand Truck

Examine the load before you attempt to lift or carry it. Remember that a small load does not always make for a light load. Whether you are lifting or carrying

a heavy object at home or at work, it is a good idea to use a hand truck. Whenever you think something maybe too heavy to lift, do not hesitate to use a hand truck. If a hand truck is not available at your work, talk to your employer about it. Buying a hand truck will be a lot less expensive than paying for an injured employee's medical bills. It is definitely better to be safe than to be sorry.

However, even though using a hand truck does minimize risk, you still need to use caution. Be sure that the load is securely on the hand truck and will not slip or shift while you are moving it. Always push the hand truck forwards, not backwards. The hand truck should go in front of you while going downhill and in back of you while going uphill. Move slowly and carefully with your hand truck.

Lift with Your Legs

If you feel that the object is light enough that you do not need a hand truck, then make sure to follow the proper lifting procedure

to prevent injury. When lifting any object, heavy or light, remember to use proper lifting procedures. This includes lifting with your legs. Never have straight legs while you are picking something up. Squat down, keep your heels on the floor and your back straight with your chest forward as you lift. Bend your knees and straighten them as you lift the object. Also, hold the object close to your body and carry it at about waist level. Avoid any unnatural twisting or turning movements. Following these guidelines will help protect you from injury.

Avoid Potential Hazards

Make sure that the environment is safe. Do not carry something heavy where there is the potential of slipping or tripping. Keep an open path. Make sure that the area is clear of water, soap, oil spills or anything that could make you slip. Also look for any objects in the way of your path that you could trip on.

Get Help

Never be afraid to ask

for help. If it is just a little bit too heavy, than get an extra person or two to help you with the load. It is true that there is power in numbers. Ask for someone to help you in order to lighten the load.

Back injuries are very painful and long lasting and should be avoided. Be safe while carrying and lifting. Use proper carrying techniques and when possible use a hand truck. Remember that as we get older we begin to lose the flexibility and strength we once had. Be sure to be strengthening your back muscles and stretching regularly. Keeping your back strong, along with careful handling of heavy objects will help keep you safe from back injury.

Kaitlin Carruth is a client account specialist with 10x Marketing - More Visitors. More Buyers. More Revenue. For more information about hand trucks, please visit Tool America.

A New DVD Format War

2009-04-07T13:35:00.001-07:00

Just when you thought it was safe to buy a nice new all-singing all dancing DVD player/recorder, along comes a new format war to add to an already confusing marketplace.

Once the original DVD standard settled down, DVD players quickly became one of the most successful consumer items of all time. The new format revitalised the home entertainment market, and hardware manufacturers benefited both directly and indirectly, as enthusiasts clamoured to buy bigger and better televisions and sound equipment to get the best from their new DVD players.

Then came recordable DVD, but the problem, as is so often the case, was that there were a number of different recording standards, all of them incompatible. It was just like Betamax versus VHS all over again. Now low-cost multi-format recorders supporting all the standards are hitting the streets, the recording problem is becoming less of an issue, and so one could be forgiven for thinking that's the end of the format wars.

But technology has a habit of advancing at a relentless pace, and now a new battle is set to commence. The hi-tech companies are fighting it out to establish the standard for next-generation high capacity DVDs. Higher capacities will allow for even better picture and sound quality than the existing standard, and will become more popular as high definition televisions really start to take off.

There are two competing high capacity DVD technologies, HD-DVD (High Definition DVD) and Blu-Ray. HD-DVD works by using multiple layers on a single disk, and its main advantage is its low production costs. Blu-Ray is technically superior - it uses blue laser light instead of the red light used by existing players. This blue light has a smaller wavelength, and so the pits that it creates on the surface of the DVD to encode the data, are smaller. Smaller pits means more pits in the same space, which means higher capacity. Blu-Ray can store more information than HD-DVD, but presently is more expensive to implement. When Blu-Ray is combined with the multi-layering technology behind the competing format, it will see capacities rise to as much as 200 Gigabytes. Existing DVDs hold only 4.7 Gigabytes.

The battle will most likely be won by the format that gets the most support from the big Hollywood studios - nobody is going to opt for a DVD standard with a small catalogue of titles. With Blu-Ray being backed by the likes of Hitachi, HP, and Sony (who own MGM studios), it would appear to have the edge. Hollywood however, is remaining non-committal, afraid of backing a losing horse. For now then at least, the formats are caught in something of a chicken-and-egg situation. As has been the case so many times in the past, only time will tell which format will come out on top.

ABOUT THE AUTHOR

Roger Faraway is the Technical Director at http://www.dvdgopher.co.uk - a popular site offering more than 25,000 DVD titles and a large selection of DVD hardware.

Are You Faking It?

2009-04-06T15:35:00.000-07:00

I am beginning to wonder how many people are faking it?

How many if given the chance would change careers, partners, domiciles, and friends? What percentage are living a life by rote? It takes not a lot of thought for these people, everything just is.

Get up by an alarm because you have to. Get dressed in a certain type of clothes you might not otherwise wear, because that is what is called for where you spend most of your waking hours. Go do something you might not particularly care for, or at best are not passionate about, because it pays a check on a consistant basis.

What bothers me most about this scenario is the apparent fact that this system is not working! It seems to me most people fall into one of two categories. Either you have little or no money to spare, or you have little or no time to spare - or both.

What I see is a whole race of people devoting entire lives to little or no money, and little or no time in the hopes of having more money and time! What is wrong with this picture?

In my opinion it is a tragedy, and the great unknown American epidemic.

Too many people are Doing something, so they can Have stuff, so they can Be somebody.

What do I mean by Be somebody'? My belief is we are taught who we should be from before we can talk. How many billions of marketing dollars have been spent to make you believe a new car is a must have? How many times have you seen, consciously or not, an advertisement convincing you that everyone must look pretty, drive nice cars, wear a particular brand of clothes, or drink a certain beer? How about the weeds in your yard, the smell of your house, or your breath?

In effect, we are indirectly taught if we are to Be somebody, we must Have certain things, and if we do not Have these things, we cannot Be somebody. How do we Have this stuff? We Do something. Usually we Do the thing that makes us the most money or at least the most consistent money as many fear changing for losing what they already Have.

There is a big problem with this thinking. There is always more stuff they tell us we must Have. Which means we must Do more to get it. Otherwise we won't Be somebody. It is a never ending treadmill that I believe has reached epidemic proportions and is wildly out of control. We are literally running our whole lives. Where is this running taking us?* Both parents work. Children are sent to school for discipline not education where they learn how to Be. And we all wake up at 65 so tired we want to 'retire'. Why? I want to scream this next sentence. TO DO WHAT WE WANT!

Why don't we do what we want all along?

We are following a formula called Do, Have, and Be. This is the formula I think we should be following. Be, Do, Have.

Be who you are. Define and consciously choose to be uniquely you. Discover your own gifts, quirks, needs, values, and meaning of success.

Do what you love. Figure it out. What did you love to do as a child? What did you dream about being when you grew up? What do you dream about now?

Have what you need. If you are true to yourself, and are passionate about what you do, the things you need will be provided. This is the hard part. When you give up control, and live on the faith the Universal Energy source is really there and will help there will be times when you wonder why you gave up the security of the JOB. Each of us in a way has been programmed to believe there is not enough to go around, and that we must fight for our portion. This is a fallacy.

You do not have to fight. In my opinion we were not born to fight all our lives. We were put here for some other reason, but it was not to live our lives struggling to feed the machine.

Your thoughts?

If this line of thinking appeals to you, and you want more, join one of the small groups forming now. We will work on helping you define who you are, what you love to do, and how to get there if need be.

Your Coach and online friend,

Miami

Miami Phillips

Helping others find their path - and stay on it.

www.creativemasterminds.com

www.BeDoHaveU.com

www.highcountrystables.com

Quotation of the Week

Whatever your sex or position, life is a battle in which you are to show your pluck, and woe be to the coward. Whether passed on a bed of sickness or a tented field, it is ever the same fair play and admits no foolish distinction. Despair and postponement are cowardice and defeat. Men were born to succeed, not to fail. Henry David Thoreau

Miami Phillips is an ANSIR Certified Personal Coach and the founder of Creative MasterMinds who believes personal growth is an essential ingredient to being happy and contributing to this world. While his main focus is affordable personal and business coaching, he also offers motivational teleclasses, ebooks, reading recommendations and much more. To find out more visit his site at http://www.creativemasterminds.com or send him an email at coach@creativemasterminds.com

Back pain joint pain knee pain arthritis and a host of ot

2009-04-05T17:37:00.001-07:00

The smallest pain in our little finger gives us more concern than the destruction of millions of our fellow beings. William Hazlitt [1778-1830. British Essayist

If The smallest pain in our little finger gives us more concern... then what happens when we have back, knee or joint pain?

Did you know that
- 80% of Americans will battle with back pain at some point in their lives?
- 7 million people are treated for back pain every year?
- 2 million new cases of back pain are opened every year?
- $100 billion is being spent annually in medical bills, disability and lost productivity at work?

Pain and Pain Relief is of utmost concern for most of us that are in constant pain.

Why are we in Pain?

Before we can answer this question, we need to understand how the body interprets and handles pain. The pain impulse begins at the point of an injury for example a cut, burn, pinched nerve, bruised muscle etc.

Once the impulse starts, it triggers a number of bio-chemicals to be released at the site of the injury. Some of these bio-chemicals are histamine, bradykinin, prostaglandin, and Substance P. Each of these has one or more effects on the body. And many of these bio-chemicals are inflammatory -- that is they cause the injury site to swell up.

Inflammation is actually a defense mechanism for the body. Inflammation serves to bathe the injury in healing fluids and acts as a cushion to protect against further injury. However. if the inflammation is prolonged or out of control, it can cause destruction. This is what occurs in arthritis where the inflammation actually destroys the joints. Also, inflammation can serve to compound problems by actually causing pain itself.

This explains how an injury causes the body to release a number of biochemicals that can cause inflammation. Another action of these biochemicals, though, is to stimulate the nerve fibers of pain, the C fibers. (The body actually has three types of nerve fibers: A fibers. B fibers and C fibers. The main fibers which transmit the pain impulse are the C fibers.) Histamine, bradykinin, prostaglandins and the other bio-chemicals are actually the stimuli that cause the pain impulse to begin.

Types of Pain Relief

At the site of an injury, whether the problem is pain or inflammation, the pain impulse can be interrupted by:
Decreasing the levels of the pain bio-chemicals or
y blocking the nerves of pain - the C fibers.

With that in mind, it would make sense to use a painkiller that can do both of these. Aspirin and NSAIDS (non-steroidal anti-inflammatory drugs), such as ibuprofen and Motrin decrease the prostaglandins. This can result in decreased pain and inflammation, especially if the prostaglandins are the main causes.

However, aspirin and NSAIDS do not directly affect the other pain chemicals and do not affect the pain nerve, the C fiber.

Narcotics, such as Darvon or codeine, have no known effect on either the pain bio-chemicals or the pain nerves. Acetaminophen (Tylenol) also has no significant effect on these at usual doses. And in fact, the way acetaminophen works is not actually known.

But we also know we can interrupt the pain impulse away from the injury site, at the spinal cord. If our pain killer could also decrease the release of (or deplete the C fiber of) Substance P, the pain impulse would be blocked at the spinal cord level. Aspirin and NSAIDS have no known effect at this site. Narcotics and tricyclic antidepressants, such as amitriptylene or Elavil, on the other hand, actually can block the release of Substance P and stop transmission at the spinal cord level, but once again have no value in decreasing the levels of the bio-chemicals of pain.

This new totally natural remedy does it all by providing the relief you need without using drugs and other traditional methods of pain relief:

- Decreases the levels of the pain bio-chemicals.
- Blocks the release of Substance P, thus slowing down the transmission of the pain impulse along the nerves of pain, the C fibers.
- And slows down transmission of pain along the spinal cord.

ReducedBackPain.us offers an affordable, all natural and highly effective product that sells all over the world.

This product is an all-in-one solution, also called the Chiropractor in the bottle that
reduces pain and swelling
Lessens the pain of arthritis
helps with bruises that hurt
fights muscle fatigue
works against sciatica and neuralgia
Makes cuts and scrapes feel better instantly
Provides soothing warmth and pain relief in just seconds.

Get your all natural highly potent pain relief product today at http://www.pain-away.net

# # #

About the Author

Jaynne is an instructor at the local community college. She is also a former skipatroller and thus very interested in health issues. Read her latest article right here:

Aromatherapy Oils

2009-04-04T19:35:00.001-07:00

Aromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benefit the physical and mental well being.

There are many aromatherapy oils which are used in the art of aromatherapy and these are too lengthy to list here. However, there are many benefits to be had from aromatherapy oils but you need to understand that there can be some drawbacks for use in aromatherapy although many people say there are greater benefits.

There are two ways in which essential oils are used in aromatherapy. These are by inhalation and by application to your skin.

Inhaling aromatherapy oils is where the vapor given off by the oil is inhaled into the lungs. This is thought to incite the brain and cause it to trigger a reaction to the oil. It is also thought that there is a physical well being by breathing the vapors directly into the lungs. Remember that safety is of the utmost importance and always follow the manufacturer's instructions as otherwise a reaction, possibly very severe can take place. It is important to remember to consult a trained specialist before using aromatherapy oils.

The other method of using aromatherapy oils in is by application to the skin. It is thought that when oil is applied to the skin it is absorbed into the blood stream and is useful for many health, beauty and hygiene conditions. Again, I must stress the safety aspect as aromatherapy oils are usually very strong and it is important that they are always diluted before you use them. To dilute them a carrier oil is needed and these are oils such as grape seed oil, sweet almond oil and apricot kernel oil.

Another way that aromatherapy oils can be used is to act as an insect repellent. We are all familiar with the use of citronella in candles. I find these excellent as a way of keeping bugs at bay.

Aromatherapy oils can also be blended together and this can be done with a carrier base but not always. Combination oils can have even more benefits in aromatherapy as they then offer a combination of uses. The Internet has many sites where you will be able to find recipes for blending together different oils with their uses listed as well.

The term aromatherapy is a fairly recent phrase first thought to have been used in the 20th century but the practice of aromatherapy has been around for well over 1000 years.

The Egyptians are thought to have developed a way of distilling oil from cedar wood and the Chinese have used plant and herbal incense from a very long time which they burned to give a feeling of well being.

Ren-Maurice Gattefoss, A Frenchman, is first thought to have used the term aromatherapy after he supposedly treated a nasty burn with the nearest liquid to hand which turned out to be oil distilled from lavender. This wound healed quickly and it left no scaring. This started his in-depth research into essential oils.

We are now becoming more aware of natural products after we have relied on synthetic drugs for many years and aromatherapy is growing in popularity. Most of us prefer to use natural products, such as aromatherapy oils, to sooth and heal our minds and bodies. Gattefoss would have said, Long Live Aromatherapy, but he would have said it in his native French. Using essential oils for aromatherapy is natural and is an excellent way to help calm and sooth our troubled 21st century lives.

Ric Wiley is an Internet Marketer who enjoys writing about a varied range of subjects. A reformed smoker and heavy drinker he now spends a lot of time exercising, keeping fit and running. Check out his latest site at http://www.first-choice-health.com

VitaWater Not a Substitute for Daily Vitamins

2009-04-03T21:35:00.001-07:00

You've seen them all over the shelves in stores, but just how beneficial are they really? New brands of vitamin-infused water drinks are popping up all over the place, but are they a viable substitute for daily vitamins?

According to registered dietitian and nutritionist, Angela Ginn-Meadow, drinking a bottle of VitaWater certainly can't hurt, but it will only provide 25 to 50 percent of your total recommended vitamin intake. When it comes down to it, taking an ordinary multivitamin is much more beneficial and cost-effective.

About the author:

Jeremy Maddock is the webmaster of http://www.immunewellness.com- your source for high quality information about a variety of health products.

Are you lacking SelfDiscipline ? Part 2

2009-04-02T23:37:00.001-07:00

As a man practises self-control he approximates more and
more to this inward reality, and is less and less swayed
by passion and grief, pleasure and pain, and lives a
steadfast and virtuous life, manifesting manly strength and
fortitude. The restraining of the passions, however, is
merely the initial stage in self-discipline, and is
immediately followed by the process of Purification. By this
a man so purifies himself as to take passion out of the heart
and mind altogether; not merely restraining it when it rises
within him, but preventing it from rising altogether. By
merely restraining his passions a man can never arrive at
peace, can never actualise his ideal; he must purify those
passions.

It is in the purification of his lower nature that a man
becomes strong and god-like, standing firmly upon the ideal
centre within, and rendering all temptations powerless and
ineffectual. This purification is effected by thoughtful
care, earnest meditation, and holy aspiration; and as success
is achieved confusion of mind and life pass away, and calmness
of mind and spiritualized conduct ensure.

True strength and power and usefulness are born of self-
purification, for the lower animal forces are not lost, but
are transmuted into intellectual and spiritual energy. The
pure life (Pure in thought and deed) is a life of conservation
of energy; the impure life (even should the impurity not
extent beyond thought) is a life of dissipation of energy. The
pure man is more capable, and therefore more fit to succeed in
his plans and to accomplish his purposes than the impure.
Where the impure man fails, the pure man will step in and be
victorious, because he directs his energies with a calmer mind
and a greater definiteness and strength of purpose.

With the growth in purity; all the elements which constitute a
strong and virtuous manhood are developed in an increasing
degree of power, and as a man brings his lower nature into
subjection, and makes his passions do his bidding, just so much
will he mould the outer circumstances of his life, and influence
thers for good. The third stage of self-discipline, that of
Relinquishment, is a process of letting the lower desires and
all impure and unworthy thoughts drop out of the mind, and also
refusing to give them any admittance, leaving them to perish. As
a man grows purer, he perceives that all evil is powerless,
unless it receives his encouragement, and so he ignores it, and
lets it pass out of his life. It is by pursuing this aspect of
self-discipline that a man enters into and realises the divine
life, and manifests those qualities which are distinctly divine,
such as wisdom, patience, non-resistance, compassion, and love.
It is here, also, where a man becomes consciously immortal,
rising above all the fluctuations and uncertainties of life, and
living in and intelligent and unchangeable peace.

By self-discipline a man attains to every degree of virtue and
holiness, and finally becomes a purified son of God, realising
his oneness with the central heart of all things. Without
self-discipline a man drifts lower and lower, approximating more
and more nearly to the beast, until at last he grovels, a lost
creature, in the mire of his own befoulment. By self-discipline
a man rises higher and higher, approximating more and more nearly
to the divine, until at last he stands erect in his divine
dignity, a saved soul, glorified by the radiance of his purity.
Let a man discipline himself, and he will live; let a man cease
to discipline himself, and he will perish. As a tree grows in
beauty, health, and fruitfulness by being carefully pruned and
tended, so a man grows in grace and beauty of life by cutting
away all the branches of evil from his mind, and as he tends and
develops the good by constant and unfailing effort.

As a man by practice acquires proficiency in his craft, so the
earnest man acquires proficiency in goodness and wisdom. Men
shrink from self-discipline because in its early stages it is
painful and repellent, and the yielding to desire is, at first,
sweet and inviting; but the end of desire is darkness and
unrest, whereas the fruits of discipline are immortality and
peace.

**Attn Ezine Editors / Site Owners**
Feel free to reprint this article in its entirety
in your ezine or on your site so long as you leave
all links in place.

About the Author

Carl Cholette is a young entrepreneur, motivational
coach, fitness trainer and syndicated author.
Now discover, how you can travel the world at wholesale
price while making $2,000 to $10,000 a month with 95%
of the work done for you!
Visit===> http://www.coastalcenter.ca